Chilean Salad Recipes

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CHILEAN PEBRE

In Chile, this is a popular side to go with many dishes, or just eaten with bread. My favorite is to use this to top Chilean empanadas.

Provided by Heidi

Categories     World Cuisine Recipes     Latin American     South American     Chilean

Time 10m

Yield 6

Number Of Ingredients 9



Chilean Pebre image

Steps:

  • Combine cilantro, olive oil, red wine vinegar, tomato, onion, lemon juice, chile peppers, tomato, garlic, salt, and pepper in a bowl; stir to combine.

Nutrition Facts : Calories 106.2 calories, Carbohydrate 7.2 g, Fat 9.2 g, Fiber 1.7 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 31.5 mg, Sugar 2 g

½ cup chopped cilantro
¼ cup olive oil
¼ cup red wine vinegar
1 tomato, chopped
1 small onion, chopped
1 lemon, juiced
2 chile peppers, seeded and chopped
2 tablespoons minced garlic
salt and pepper to taste

ENSALADA CHILENA (CHILEAN SALAD)

Recipe from a missionary who just returned from Chile. Very authentic tomato and onion salad that is slightly different from the other recipe on the site.

Provided by under12parsecs

Categories     Chilean

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5



Ensalada Chilena (Chilean Salad) image

Steps:

  • Cut onion in thin slices/strips like "feathers." Rinse the onion in a collander under running cold water for several minutes, firmly squeezing the onion to sweeten the onion and remove some of the strong taste.
  • Peel the tomatoes. Cut in thin wedges, similar in shape to the onion strips. Season to taste with remaining ingredients.

2 onions
5 tomatoes
1/2 teaspoon salt
2 tablespoons oil
1/4 cup cilantro, chopped fine

CHILEAN SALSA

After trying this salsa, it is hard to go back to store-bought salsa. I could eat my weight in this stuff, along with tortilla chips. Yum!!

Provided by ratherbeswimmin

Categories     Vegetable

Time 25m

Yield 2 cups

Number Of Ingredients 9



Chilean Salsa image

Steps:

  • In a mortar, crush the garlic, chile peppers, and salt and make a paste, using a circular motion with the pestle.
  • Transfer mixture to a serving bowl.
  • Add the remaining ingredients and stir to combine.
  • Will keep in the refrigerator for 2-3 days.

Nutrition Facts : Calories 374.3, Fat 28.2, SaturatedFat 3.7, Sodium 1771.9, Carbohydrate 29.3, Fiber 6.8, Sugar 15.5, Protein 5.6

6 garlic cloves, peeled
2 green serrano chilies (I use one of each) or 2 jalapeno chiles, seeded and chopped (I use one of each)
1 1/2 teaspoons sea salt or 1 1/2 teaspoons kosher salt
6 medium ripe tomatoes, peeled, seeded, and chopped
1 cup finely chopped sweet Spanish onions or 1 cup vidalia onion
1 tablespoon minced fresh cilantro
1/2 teaspoon dried oregano
1/4-1/2 cup vegetable oil
2 tablespoons red wine vinegar

CHILEAN CUCUMBER AND CARROT SALAD

One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food.

Provided by Debbwl

Categories     Vegetable

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 6



Chilean Cucumber and Carrot Salad image

Steps:

  • Toss sliced veggies with fresh lime juice and sprinkle with chili powder.
  • Adjust the seasoning to your own taste and serve.
  • This salad does not hold well so please enjoy right away.

1 cucumber, sliced
2 carrots, sliced
1 fresh lime juice
1 teaspoon chili powder, can use more if you like
salt, to taste
red pepper, to taste (optional)

CHILEAN CARROT SALAD

As a teacher, I would assign this recipe to my fifth-graders to make. It's easy, much more so if you have a food processor with a julienne disk for the carrots. This is a light and refreshing side for a summer meal or picnic.

Provided by Valeria

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Chilean Carrot Salad image

Steps:

  • Peel and grate carrots.
  • Combine all ingredients in serving bowl. Sere cold.

5 young carrots
1 garlic clove, finely minced
1/4 cup fresh-queezed lemon juice
1 tablespoon finely minced fresh cilantro
salt
finely ground black pepper, to taste
1 tablespoon vegetable oil

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