Lightened Up Creamed Spinach Recipes

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LIGHTENED-UP SPINACH AND ARTICHOKE MACARONI AND CHEESE

This lightened-up but still creamy version of macaroni and cheese is full of protein--an impressive 29 grams per serving-quite an accomplishment for a vegetarian meal. The whole-wheat pasta, spinach and artichoke hearts add their vitamin, mineral and fiber superpowers.

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 13



Lightened-Up Spinach and Artichoke Macaroni and Cheese image

Steps:

  • Special equipment: a broiler-safe 2-quart baking dish
  • Position an oven rack at the center of the oven, and preheat the broiler.
  • Bring a large pot of water to a boil and cook the pasta according to the package instructions. Reserve 3/4 cup of the pasta water; strain the pasta.
  • Wipe out the pot. Add the butter, and melt over medium heat. Add the shallots, and cook, stirring occasionally, until soft, 2 to 4 minutes. Add the garlic, and cook, stirring, until soft, about 2 minutes. Add the flour, and whisk constantly until it begins to toast, about 2 minutes. (The flour will form a thick paste, but that's okay; just keep it moving in the pot.) Whisk in the milk and the reserved pasta water, and whisk constantly until the mixture is thick like gravy, 3 to 5 minutes. Whisk in the sour cream, 2/3 cup of the mozzarella, the Swiss cheese and 1 tablespoon of the Parmesan. Once the cheeses have melted, add the spinach, and cook until just wilted, about 1 minute. Stir in the artichoke hearts, pasta, 1 teaspoon salt and 1/4 teaspoon pepper. Transfer to a broiler-safe 2-quart baking dish.
  • Stir together the remaining 1/3 cup mozzarella and 3 tablespoons Parmesan in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

8 ounces whole-wheat elbow pasta
2 tablespoons unsalted butter
2 medium shallots, finely chopped (about 1/3 cup)
3 cloves garlic, finely minced
3 tablespoons all-purpose flour
1/2 cup skim milk
1/3 cup reduced-fat sour cream
1 cup lightly packed shredded part-skim mozzarella
2/3 cup lightly packed shredded low-fat Swiss cheese
1/4 cup lightly packed grated Parmesan
One 6-ounce bag baby spinach (about 6 heaping cups)
One 9-ounce box frozen artichoke hearts, thawed and roughly chopped
Kosher salt and freshly ground black pepper

LIGHT CREAMED SPINACH

Ok, so I was craving for the Spinach with Lemon Stir Fry in a restaurant one day and despite my friend's attempt at explaining what I wanted. The chef came back with his version of how spinanch should be done. Not too bad so here's the copycat. I was thinking of substituting cream with milk and flour. Wonder if it works as well...

Provided by Cook Food Mood

Categories     Vegetable

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6



Light Creamed Spinach image

Steps:

  • Heat oil. Add onions.
  • Add spinach.
  • Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.

Nutrition Facts : Calories 309.6, Fat 21.8, SaturatedFat 6.1, Cholesterol 18.8, Sodium 535.5, Carbohydrate 19.9, Fiber 11, Sugar 2.1, Protein 17.4

500 g spinach
1 tablespoon olive oil
1 tablespoon light cream (may increase if preferred)
1 tablespoon cheese, grated (may increase if preferred)
lemon juice (may increase if preferred)
onion, chopped finely (optional)

LIGHTENED-UP CREAMED SPINACH

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8



Lightened-Up Creamed Spinach image

Steps:

  • Squeeze spinach hard with your hands to remove as much water as possible. Place spinach on a cutting board, chop it roughly and set aside. Heat butter and olive oil in a large skillet over medium-high until butter foams. Reduce heat to medium, add shallots and cook, stirring, until shallots soften and begin to brown, two or three minutes.
  • Add spinach and season with salt, pepper and nutmeg to taste. Cook, stirring, until ingredients are combined and spinach is heated through. Remove from heat and add half and half, stirring to combine well. Serve immediately.

10 oz. box frozen spinach, thawed
1 Tbs. unsalted butter
1 Tbs. olive oil
1 medium shallot, finely minced
kosher salt
freshly ground black pepper
freshly ground nutmeg
1/3-cup half and half

LIGHTER CREAMED SPINACH

Liven up your midweek meal in a flash, with this superhealthy side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 3



Lighter creamed spinach image

Steps:

  • Gently melt the soft cheese in a medium saucepan. When melted, add the spinach and stir well to combine. Heat gently until warmed through. Add the nutmeg, season, then serve immediately.

Nutrition Facts : Calories 150 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.4 milligram of sodium

200g tub light soft cheese with garlic and herbs
1kg bag frozen spinach , defrosted and drained well
pinch of nutmeg

CREAMED SPINACH

Make and share this Creamed Spinach recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7



Creamed Spinach image

Steps:

  • Rinse the spinach with cold water, drain.
  • Place a large dutch oven over medium heat, add spinach.
  • (Spinach will need to be tightly packed into the pan to cook all of it in one batch.) Cover and cook for 5 minutes or until spinach wilts, stirring well after 2 minutes.
  • Place spinach in a colander, and drain well, pressing the spinach with the back of a spoon to remove as much moisture a possible.
  • Heat pan coated with cooking spray over medium heat.
  • Add shallots and saute for 2 minutes.
  • Combine flour, nutmeg and 1/8 teaspoon salt, add to pan, stirring well.
  • Cook for 30 seconds.
  • Add milk and cheese, stirring with a whisk, cook for 1 minute or until thick.
  • Add spinach, and cook for 30 seconds or until thoroughly heated.

Nutrition Facts : Calories 124.4, Fat 7.5, SaturatedFat 4.5, Cholesterol 23.1, Sodium 300.8, Carbohydrate 8.8, Fiber 2.9, Sugar 2.1, Protein 7.8

18 ounces fresh Baby Spinach
2 tablespoons minced shallots or 2 tablespoons minced onions
2 teaspoons all-purpose flour
1/8 teaspoon ground nutmeg
1/2 cup 1% low-fat milk or 1/2 cup 2% low-fat milk
1/8 teaspoon salt
1/2 cup tub style light cream cheese, softened

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