Curried Sweet Potato Soup Recipes

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WONDERFUL CURRIED SWEET POTATO SOUP

This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about it, just serve them first and add the rum later. You may want to leave it out altogether, but just let me tell you one more time that the RUM IS a LOVELY ADDITION. I use Patak's curry paste which is available in Asian stores where I live. Madras is labelled as a hot paste and Korma as mild. I've also tried a Patak's paste called HOT/TRES EPICE which I do NOT RECOMMEND.

Provided by tigerduck

Categories     Yam/Sweet Potato

Time 30m

Yield 7 cups, 4-6 serving(s)

Number Of Ingredients 12



Wonderful Curried Sweet Potato Soup image

Steps:

  • SOUP:.
  • In a soup pot, heat oil over medium-low heat. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Reduce heat if necessary. Add garlic clove and ginger and cook for another 1-2 minutes.
  • Add sweet potatoes and pepper. Mix. Add stock. Cook for 15 minutes or until vegetables are very soft.
  • Puree the ingredients in batches in a blender or puree the whole amount directly in the pot with a hand blender (if pot is high enough).
  • Check if you like the consistency of the soup. Add more stock or water if desired and adjust the seasonings (check if salt is needed). You can add more curry paste if desired, but most pastes need to be cooked first before adding to a dish. Add rum if using.
  • Serve:.
  • Serve in individual bowls and top each with a tablespoon of sour cream and a sprinkle of sweet paprika.

1 tablespoon oil (I used sunflower oil)
1/2-3/4 cup chopped onion (1-2 onions)
1 garlic clove, chopped
1 tablespoon curry paste (levelled tbsp, preferably Madras, Korma or another Indian or Caribbean curry paste you like)
1 tablespoon grated fresh ginger (levelled tbsp)
4 cups peeled and cubed sweet potatoes (not yams)
1 red bell pepper, deseeded and chopped
3 1/2 cups chicken stock or 3 1/2 cups vegetable stock
2 tablespoons rum (optional but recommended, I use white rum)
salt
4 -6 tablespoons sour cream (any fat content)
sweet paprika

CURRIED SWEET POTATO SOUP

This can be kept in the fridge for 1 day without the coconut milk. Add in the coconut milk when you reheat the soup. The soup will become very thick as it stands. Thin with stock or water if necessary.

Provided by Annisette

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8



Curried Sweet Potato Soup image

Steps:

  • In a large pan, heat the oil over medium heat. Cook the onion for 10 minutes, stirring occasionally, until very soft. Add in the garlic and curry powder and cook for another minute.
  • Add in the sweet potatoes, stock, and apple. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft.
  • Process with an immersion blender (or in batches with a regular blender) until smooth.
  • Stir in the coconut milk and reheat gently without boiling.
  • Serve with warm pita bread.

1 tablespoon oil
1 large onion, chopped
2 garlic cloves, crushed
3 teaspoons curry powder
2 1/2 lbs sweet potatoes, peeled and cubed
4 cups chicken stock
1 large apple, peeled, cored and grated
1/2 cup light coconut milk

CURRIED SWEET POTATO SOUP

Make and share this Curried Sweet Potato Soup recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8



Curried Sweet Potato Soup image

Steps:

  • Heat oil in large pot and add onion and garlic.
  • Cook till tender and add curry powder.
  • Cook, stirring till aromatic - about 1 minute.
  • Add sweet potato, stock and apple.
  • Bring to boil.
  • Simmer, partially covered for 45 minutes.
  • Cool then blend with stick blender and season to taste.
  • Reheat gently adding coconut cream.
  • Add more stock if too thick.
  • Serve with buttered toast.

Nutrition Facts : Calories 349.2, Fat 9.3, SaturatedFat 4.9, Cholesterol 6, Sodium 414.6, Carbohydrate 58.7, Fiber 8.2, Sugar 17.9, Protein 9.4

1 tablespoon olive oil
1 brown onion, chopped
2 garlic cloves, crushed
3 teaspoons curry powder
1 1/4 kg orange sweet potatoes, diced into 2cm cubes
5 cups chicken stock
1 large apple, peeled and grated
1/2 cup coconut cream

CURRIED SWEET POTATO SOUP

A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.

Provided by Food Eater

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 7h40m

Yield 9

Number Of Ingredients 10



Curried Sweet Potato Soup image

Steps:

  • Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
  • Cook on Low for 7 hours.
  • Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
  • Cook on High for 20 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g

5 cups chicken broth
2 large sweet potatoes, peeled and cut into cubes
2 cups baby carrots
1 onion, chopped
1 teaspoon red curry powder
¾ teaspoon ground cinnamon
½ teaspoon ground ginger
1 cup half-and-half
2 tablespoons real maple syrup
salt and ground black pepper to taste

CURRIED SWEET POTATO-APPLE SOUP

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 13



Curried Sweet Potato-Apple Soup image

Steps:

  • Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
  • Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
  • Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
  • Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.

Nutrition Facts : Calories 287 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 23 milligrams, Sodium 235 milligrams, Carbohydrate 40 grams, Fiber 4.5 grams, Protein 5 grams, Sugar 5 grams

3 medium sweet potatoes
3 tablespoons unsalted butter
1 small onion, chopped
2 cloves garlic, smashed
1 2-inch piece ginger, peeled and grated
1/4 teaspoon freshly grated nutmeg, plus more for garnish
1 1/2 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
1 1/4 cups chunky applesauce
1 tablespoon extra-virgin olive oil
1 tablespoon apple cider vinegar
1 to 2 tablespoons chopped fresh cilantro

CURRIED SWEET POTATO, CARROT, AND APPLE SOUP

Great spicy and savory vegetarian sweet potato soup! Keeps well, and the flavors improve overnight in the fridge. It can be eaten hot or chilled.

Provided by emccabe

Time 1h20m

Yield 4

Number Of Ingredients 12



Curried Sweet Potato, Carrot, and Apple Soup image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
  • Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.
  • Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
  • Serve warm with crumbled goat cheese.

Nutrition Facts : Calories 253.5 calories, Carbohydrate 46.3 g, Cholesterol 5.2 mg, Fat 5.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 1093.3 mg, Sugar 20.9 g

2 medium sweet potatoes, peeled and cubed
2 cups baby carrots
2 small apples - peeled, cored, and cubed
1 medium yellow onion, chopped
1 tablespoon vegetable oil
1 tablespoon curry powder
2 teaspoons garlic salt
1 teaspoon ground black pepper
2 cups skim milk
1 tablespoon grated fresh ginger
1 teaspoon lemon juice
2 tablespoons crumbled goat cheese, or to taste

CAULIFLOWER & SWEET POTATO CURRY SOUP

Make and share this Cauliflower & Sweet Potato Curry Soup recipe from Food.com.

Provided by kelly in TO

Categories     Stocks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Cauliflower & Sweet Potato Curry Soup image

Steps:

  • In a large saucepan sprayed with vegetable spray, heat the oil.
  • Sauté the garlic and onion until softened, about 5 minutes.
  • Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
  • Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
  • Transfer to a food processor or blender and purée until creamy and smooth.
  • Return to the saucepan and thin with more stock ifdesired.
  • Ladle into bowls. Garnish with a dollop of sour cream and cilantro.

Nutrition Facts : Calories 128.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.9, Sodium 106.8, Carbohydrate 25.2, Fiber 3.8, Sugar 9.4, Protein 2.6

2 teaspoons vegetable oil
2 teaspoons garlic, crushed
1 cup onion, chopped
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups cauliflower, chopped
4 cups vegetable stock or 4 cups chicken stock
3 1/2 cups sweet potatoes, diced
1 1/2 tablespoons honey
3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt
1/4 cup cilantro, chopped

CURRIED SWEET POTATO SOUP

This lovely, cream soup makes a fabulous first course at special sit-down dinners. I often double the recipe because family and friends can't stop eating it!-Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12



Curried Sweet Potato Soup image

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in the curry, gingerroot and salt; cook 1 minute longer. Stir in the potatoes, broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes are tender. Cool slightly., In a blender, process soup in batches until smooth. Return all to the pan. Stir in the coconut milk, cream and cilantro; heat through. Garnish with cilantro, coconut and pecans if desired.

Nutrition Facts : Calories 225 calories, Fat 16g fat (13g saturated fat), Cholesterol 19mg cholesterol, Sodium 436mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.

1 medium onion, chopped
2 tablespoons butter
2 teaspoons curry powder
2 teaspoons minced fresh gingerroot
1/2 teaspoon salt
2 pounds sweet potatoes, peeled and cubed
1 can (14-1/2 ounces) vegetable broth
1-1/4 cups water
1 can (13.66 ounces) coconut milk
3/4 cup half-and-half cream
1/3 cup minced fresh cilantro
Optional garnishes: minced fresh cilantro, toasted shredded coconut and toasted chopped pecans

CURRIED PUMPKIN AND SWEET POTATO SOUP

This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.

Provided by PennyG

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11



Curried Pumpkin and Sweet Potato Soup image

Steps:

  • In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
  • add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
  • reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
  • Puree in food processor or with immersion blender until smooth.
  • return to saucepan, if using food processor; stir in milk until blended.

1 1/2 teaspoons vegetable oil
1 teaspoon garlic, crushed
1 cup onion, chopped
2 1/2 cups chicken stock
8 ounces sweet potatoes, peeled and chopped
1 cup canned pumpkin, pureed and cooked
1 1/2 teaspoons curry powder
1/2 teaspoon dried coriander
1 tablespoon honey
1/2 teaspoon ground ginger
3/4 cup 1% low-fat milk

CURRIED KALE & CHICKPEA SOUP

Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour

Provided by Anna Glover

Categories     Lunch, Starter, Supper

Time 35m

Number Of Ingredients 14



Curried kale & chickpea soup image

Steps:

  • Heat the oil in a large pan and fry the onion for 5 mins. Add the ginger and garlic, fry for 1 min more, then stir in the sweet potato, spices and chickpeas. Cook for another 5 mins, adding a little water if the spices stick to the pan.
  • Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. Season, then transfer a quarter of the soup to a blender and whizz until smooth. Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. Stir in the kale and cook for 5 mins. Add the lime juice, then ladle into bowls and scatter over the chilli, if you like.

Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

1 tsp rapeseed or coconut oil
1 onion, chopped
1 tbsp grated ginger
2 garlic cloves, crushed
1 sweet potato (about 200g), peeled and cut into 2cm cubes
1 tsp turmeric
2 tsp ground cumin
2 tbsp medium or hot curry powder
400g can chickpeas, rinsed
150ml low-fat coconut milk
500ml vegetable stock (see tip, below)
160g kale, chopped
1 lime, juiced
1 red chilli, finely chopped (optional)

SPICY CURRIED SWEET POTATO SOUP

I whipped this up after finding a great deal on a huge amount of sweet potatoes at the farmers' market and ran out of things to make with them. This is a little spicy, but you can adjust to your taste. Garnish with sliced basil leaves and sour cream, if you like.

Provided by klancelle

Time 50m

Yield 4

Number Of Ingredients 11



Spicy Curried Sweet Potato Soup image

Steps:

  • Combine sweet potatoes, onion, and garlic cloves, in a pot. Add chicken stock, curry paste, and curry powder; bring to a low boil over medium heat. Reduce heat, cover, and simmer until sweet potatoes are tender, about 20 minutes.
  • Remove from the heat. Stir in diced tomatoes with chile peppers, basil, ginger, and 1 teaspoon salt. Puree soup with an immersion blender until smooth; you can also use a regular blender or food processor to do this.
  • Bring soup to a low boil again and stir in coconut milk. Adjust salt if needed.

Nutrition Facts : Calories 297.3 calories, Carbohydrate 45.1 g, Cholesterol 5.6 mg, Fat 11.5 g, Fiber 7.8 g, Protein 6.3 g, SaturatedFat 9.4 g, Sodium 2179 mg, Sugar 9.6 g

3 medium sweet potatoes, peeled and diced
1 medium onion, chopped
3 medium garlic cloves, peeled
1 (32 ounce) carton chicken stock
1 teaspoon curry paste
1 tablespoon yellow curry powder
1 (14 ounce) can diced tomatoes with green chile peppers
½ cup chopped fresh basil
1 tablespoon freshly grated ginger
1 teaspoon salt, or more to taste
½ (14 ounce) can coconut milk

CURRIED CAULIFLOWER-SWEET POTATO SOUP

A comforting bowl of curried cauliflower-sweet potato soup with tremendous flavor for those gloomy nights. Garnish with a dollop of sour cream or plain yogurt and top with chopped cilantro or parsley, if desired.

Provided by Stephy13

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 11



Curried Cauliflower-Sweet Potato Soup image

Steps:

  • Melt butter in a large pot over medium heat. Add onion, garlic, salt, and pepper; saute until onions are nicely browned, 5 to 7 minutes. Stir in curry powder, cumin, and cinnamon. Increase heat to medium-high, add water and chicken broth, and bring to a boil. Add sweet potatoes and cauliflower, reduce heat, and simmer until vegetables are tender, 25 to 30 minutes.
  • Puree soup with an immersion blender until nice and smooth, adding more water if too thick for your liking. Cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 49.4 g, Cholesterol 10.1 mg, Fat 3.6 g, Fiber 8.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 666.5 mg, Sugar 11.4 g

1 tablespoon butter
1 small onion, chopped
2 cloves garlic, or more to taste, minced
salt and ground black pepper to taste
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground cinnamon
2 cups water, or more as needed
1 (14 ounce) can chicken broth
3 sweet potatoes, peeled and chopped
2 cups chopped cauliflower

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From thespruceeats.com


SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Cook for 5 minutes, stirring frequently. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Then cover. Bring to a simmer and then reduce heat to low.
From minimalistbaker.com


SWEET POTATO SOUP - CANADIAN LIVING
Method. Peel and cut sweet potatoes into 1/2-inch (1 cm) cubes; set aside. In large saucepan, heat oil over medium heat; cook onion, garlic, gingerroot and curry paste, stirring occasionally, for 3 minutes or until softened. Add sweet potatoes; stir for 1 minute or until coated. Add stock and bring to boil; reduce heat, cover and simmer for 10 ...
From canadianliving.com


CURRIED CARROT SOUP WITH COCONUT MILK | GIRL HEART FOOD®
Add chili flakes and curry paste, stirring to combine and cook 1 minute. Add carrots, sweet potato and broth. Stir. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Cover and cook 10 minutes. Add coconut milk (reserving about 1 …
From girlheartfood.com


CURRIED SWEET POTATO SOUP | HEALTHY RECIPES BY ...
Curried Sweet Potato Soup. 6 servings. Ingredients. 1 Tbsp canola oil; 1 large yellow onion, coarsely chopped; 1 clove garlic, smashed; 2 tsp curry powder ; 1 1/2 pounds sweet potatoes (pink, orange, or yellow variety), peeled and chopped; 1/2 inch piece fresh ginger, peeled and finely chopped; 3 cups low-sodium vegetable broth; Chopped parsley, for garnish; Directions. …
From healwithfood.org


TOP CHEFS’ FAVOURITE HOMEMADE SOUPS – FROM CURRIED CARROT ...
Strain the potatoes and transfer to a food processor with the cream mixture and blend until smooth. Serve with deep-fried sweet potato crisps: cut half a sweet potato into 1mm slices using a ...
From theguardian.com


CURRIED SWEET POTATO & PEANUT SOUP RECIPE | EATINGWELL
Instructions Checklist. Step 1. Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 4 minutes. Advertisement. Step 2. Stir in garlic, ginger, curry paste, and serrano; cook, stirring, for 1 …
From eatingwell.com


CURRIED GINGER SWEET POTATO SOUP - GOODNESS ME!
1 Tbsp curry powder. Herbamare and fresh black pepper to taste. In a large soup pot, put the onion, sweet potatoes, garlic, ginger and wakame. Add water, or water and part chicken stock, almost to the top of the vegetables. Bring to a boil and simmer till tender, about 10 to 12 minutes. Add the coconut milk, butter and seasonings.
From goodnessme.ca


CURRIED SWEET POTATO AND LENTIL SOUP RECIPE | LEITE'S ...
This curried sweet potato and lentil soup recipe is, as the author says, adept at balancing the spiciness of red curry paste with the sweetness of sweet potatoes and the tanginess of lime such that all the individual flavors explode. In other words, it draws on all the requisite hot, sour, salty, sweet components of southeast Asian fare that ...
From leitesculinaria.com


CURRIED CAULIFLOWER SWEET POTATO SOUP - RUNNING ON REAL FOOD
Stir in the curry powder and red pepper flakes and cook for 2-3 more minutes. Add more broth as needed if the pan starts to dry out. Add coconut milk, vegetable stock, sweet potato, sugar, lime and cauliflower. Simmer lightly, uncovered, until the sweet potato is cooked through and very soft, approximately 15-20 minutes.
From runningonrealfood.com


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