CURRIED SWEET POTATOES CAULIFLOWER AND GREEN BEANS
Make and share this Curried Sweet Potatoes Cauliflower and Green Beans recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 44m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper.
- Cook, stirring occasionally, until tender, about 3 minutes.
- Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds.
- Add sweet potatoes and 2 ½ cups water to the skillet.
- Reduce heat to medium-low, cover and simmer for 10 minutes.
- Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes.
Nutrition Facts : Calories 96.3, Fat 1.8, SaturatedFat 0.2, Sodium 231.6, Carbohydrate 18.8, Fiber 4.1, Sugar 4.3, Protein 2.8
ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER
This is a quick, easy, and healthy side dish with a little bit of heat.
Provided by ChefLaura
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
- Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.
Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g
SWEET POTATO-CAULIFLOWER CURRY
Enjoy Indian cuisine? This flavorful vegetarian curry dish is a simple-to-make supper for six.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 19
Steps:
- In 5-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil 5 minutes, stirring frequently, until tender. Add garlic; cook 1 minute. Stir in remaining curry ingredients except cornstarch and cold water. Reduce heat to low. Cover; cook 30 minutes or until vegetables are tender.
- Uncover; increase heat to medium-high. In small bowl, blend cornstarch and cold water until smooth paste forms. Stir cornstarch mixture into curry. Cook uncovered 5 to10 minutes, stirring frequently, until thickened and bubbly.
- Meanwhile, in 1-quart saucepan, heat rice, water and butter to boiling. Reduce heat. Cover; simmer about 30 minutes or until rice is tender and water is absorbed.
- Serve curry in individual deep bowls. Top each serving with about 1/4 cup hot cooked rice, almonds, green onions and cilantro.
Nutrition Facts : Calories 400, Carbohydrate 40 g, Cholesterol 0 mg, Fat 4 1/2, Fiber 7 g, Protein 7 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 11 g, TransFat 0 g
SWEET POTATO CURRY
One of my favorite vegetarian dishes, this curry packs a lot of flavor and nutrition. It can be served over rice or on its own. -Aubrei Weigand, Harrisburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute celery and onions until tender, 3-5 minutes. Stir in sweet potatoes, garlic, seasonings, coconut milk and broth; bring to a boil. Reduce heat; simmer, uncovered, just until potatoes are tender, 15-20 minutes, stirring occasionally., Stir in green beans and garbanzo beans; cook, uncovered, until green beans are tender, about 5 minutes, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 314 calories, Fat 11g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 48g carbohydrate (18g sugars, Fiber 9g fiber), Protein 6g protein. Diabetic Exchanges
SWEET CAULIFLOWER
Make and share this Sweet Cauliflower recipe from Food.com.
Provided by Lennie
Categories Cauliflower
Time 25m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Parboil the cauliflower in boiling salted water until it is tender-crisp-- don't let the pieces get too soft.
- Drain and set aside.
- In a large skillet over medium heat, melt butter, then add drained cauliflower and turn gently to coat evenly.
- Sprinkle evenly with the brown sugar.
- Continue turning and coating until sugar begins to melt completely and starts to caramelize-- about 3 or 4 minutes.
- Remove from heat and transfer florets to a serving bowl using a slotted spoon.
- Serve warm or at room temperature.
CAULIFLOWER & POTATO CURRY
Add some spice to your midweek meal with this one-pan vegetarian main course
Provided by Barney Desmazery
Categories Dinner, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium
CAULIFLOWER-SWEET POTATO CURRY
Hunks of sweet potato and cauliflower soak up a creamy sauce of garlic, ginger, onion, coconut milk, and red curry paste in this colorful vegetarian main. In the last moments of cooking, a heap of green goodness, including baby spinach, edamame, and zucchini, hits the scene, followed by a blast of cilantro and lime juice.
Provided by Shira Bocar
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 1h
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium. Add onion, garlic, and ginger, season with salt, and cook, stirring occasionally, until onion is tender, 4 to 6 minutes. Add curry paste and cook, stirring, 2 minutes. Add coconut milk and 1 cup water, along with cauliflower and sweet potato. Bring to a boil, then reduce heat to medium-low and partially cover.
- Simmer until cauliflower is tender, about 15 minutes. Add zucchini and edamame; return to a simmer, then partially cover and cook until zucchini is tender, 4 to 5 minutes. Stir in spinach and cook, uncovered, until bright green and just wilted, 1 to 2 minutes. Season to taste. Serve over grains, with cilantro and a squeeze of lime.
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- Put the olive oil and chopped onion in a large pot and cook over medium heat until soft and translucent, about 7 minutes.
- Add the garlic and cauliflower florets and stir. Add the chickpeas, spices, and coconut milk. Continue to cook over medium heat for about 8 minutes, stirring often, If it starts to get too thick, you can add a little non-dairy milk and reduce the heat to medium low.
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- Reduce heat to low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes.
- Meanwhile, arrange steamer basket in a pot. Add enough water just to reach bottom of basket. Bring to a boil.
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From minimalistbaker.com
- Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper (or more baking sheets if increasing batch size). Add cauliflower and season with oil (or water), curry powder, and sea salt.
- Toss to combine and bake for 15-20 minutes or until golden brown and slightly crispy on the edges. Set aside.
- In the meantime, heat a large pot over medium heat. Once hot, add water or oil, shallot, ginger, and garlic. Sauté for 2 minutes, stirring frequently.
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- Heat up a pan on a medium flame and add olive oil. Add onion, garlic, ginger, mustard and cumin and fry till onion turn in to brown. Stirring often and adjust the heat as necessary.
- Add cauliflower and stir for about 3 minutes, then add green beans, sweet potatoes, turmeric, garam masala and water. mix well and add salt & pepper and bring the water to boil.
CAULIFLOWER AND SWEET POTATO CURRY - KIDGREDIENTS
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- In a large skillet, cook the onion and garlic in olive oil until it starts to soften, about 5 minutes. Add the potatoes, and cook for a few more minutes, stirring to prevent sticking.
- Add the coconut milk, spices, and cauliflower. Stir well. Bring to a simmer, and cook on low for about 20 minutes until cauliflower and potatoes are soft and tender. Add the 1/2 cup of non-dairy milk if the sauce is getting too thick.
- Add the green beans, stir, and cook for a few more minutes until the beans are heated through.
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From foodandwine.com
- In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
- Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.
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From chefdehome.com
- Wash and dice cauliflower into small pieces. Also, grate onion and set aside. Puree tomato, ginger, and garlic and set aside.
- Make Curry Masala - Heat 1 tbsp oil in a pan, add cumin seeds, fry for 1 minute. Add grated onion and fry until they turn lite brown. Now, add pureed tomatoes, ginger and garlic mixture with 1/4 teaspoon salt and then fry till tomatoes are fully cooked and oil separates ( about 7-10 minutes). 4-5 minutes into cooking, add curry powder and red pepper and then continue frying.
- Add cauliflower, coat in masala with remaining 1 tbsp oil. Fry for 5 minutes on medium-high heat, then turn the gas stove to low and cook for 5-10 minutes or until cauliflower is cooked but not mushy.
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- In a small bowl, combine the thinly sliced jalapeño pepper with the chopped onions, 1 tablespoon of the minced garlic and 1 teaspoon of the minced ginger.
- Sauté the aromatics and spices: Heat 2 tablespoons oil or ghee in a large heavy pot or dutch oven over medium heat. Add the sliced onion, garlic, ginger and the 2 halved jalapeños, along with the cinnamon stick, cloves and one sprig of curry leaves (about 7 leaves). Sauté, stirring frequently, about 4 minutes, until the onion starts to soften. Add curry powder (2 tablespoons), turmeric (1/2 teaspoon) and salt (1 teaspoon). Cook, stirring, for a minute, until fragrant.
- Add the sweet potatoes, water (1 1/2 cups) and 1/2 cup of the coconut milk. When the pot comes to a simmer, add the cauliflower and green beans. Turn the heat up and when the pot begins to bubble turn the down to a simmer, cover the curry, and cook for 10 minutes, stirring occasionally, until the vegetables are just tender.
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- Combine yogurt, curry powder, coriander, ginger, garlic, 1/2 teaspoon salt and cayenne in a shallow glass dish; mix to blend. Reserve 1/4 cup of this mixture; cover and refrigerate. Add chicken to the remaining yogurt mixture and turn to coat. Cover and marinate in the refrigerator for at least 4 hours or overnight.
- Remove the chicken from the marinade and place on the prepared baking sheet. Toss sweet potato with the reserved yogurt mixture in a medium bowl and place on the baking sheet. Toss cauliflower with oil in a medium bowl and add to the baking sheet. Season vegetables with the remaining 1/4 teaspoon salt and pepper. Roast chicken and vegetables, uncovered, for 15 minutes.
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- Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. Drizzle with olive oil, then sprinkle on curry powder, turmeric, garlic powder, red cayenne pepper and season with salt and pepper. Use clean hands to toss everything together until it’s well coated with oil and spices. Spread out evenly. Roast for 30 minutes, flipping halfway in between. We want the sweet potatoes to be somewhat fork tender but still have a slight bite.
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #low-protein #very-low-carbs #main-dish #potatoes #vegetables #asian #indian #vegan #vegetarian #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #cauliflower
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