DAY 1 MOCK SOY SAUCE
Make and share this Day 1 Mock Soy Sauce recipe from Food.com.
Provided by babyparentingguide
Categories Vegan
Time 5m
Yield 1/3 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients together until well blended and salt is dissolved.
- Recipezaar doesn't recognize the vitamin C crystals, but they are available at natural food stores and online. Ecological Formulas brand Buffered Vitamin C Crystals is corn-free.
- You can use white vinegar in place of the water and Vitamin C crystals, we don't do this because of a corn allergy.
- Check that the onion powder and garlic powder don't have dextrose added for better flow if you also have a corn allergy.
Nutrition Facts : Calories 219.9, Fat 0.2, Sodium 1775.4, Carbohydrate 55.2, Fiber 1, Sugar 37.4, Protein 1.8
SOY SAUCE SUBSTITUTE
Allergic to soy or wheat? Here is a great substitute for soy sauce.
Provided by John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, stir together the beef bouillon, balsamic vinegar, molasses, ginger, white pepper, garlic powder and water. Boil gently until liquid is reduced to about 1 cup, about 15 minutes.
Nutrition Facts : Calories 4.2 calories, Carbohydrate 0.7 g, Cholesterol 0.1 mg, Fat 0.1 g, Protein 0.2 g, Sodium 166.2 mg, Sugar 0.5 g
SOY SAUCE SUBSTITUTE
Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.
Provided by Taste of Home
Time 5m
Yield about 2 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
DAY 1 SESAME NOODLES AND PORK
This is for a diversified rotary diet. Please send me a message if you would like to see how the foods break down on our days.
Provided by babyparentingguide
Categories Pork
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix 1/3 cup mock soy sauce, garlic, 1/4 cup sugar, water and ginger together in a bowl.
- Add pork pieces and marinade in refrigerator for at least 2 hours.
- At medium heat, add 1 Tablespoon of sesame oil to a large nonstick pan. Make sure it's nonstick because the sugar in the marinade is a nightmare otherwise.
- Add the pork pieces, allowing any excess marinade to drip off before adding the pork to the pan. Throw out the marinade when all pork pieces are in the pan.
- Cook the pieces about 10 minutes or so, stirring and turning pieces to get all the sides.
- While the pork is cooking, get a small bowl and mix 1/3 cup mock soy sauce, 1/3 cup sesame oil and 1/4 cup turbinado sugar, making sure all the sugar is dissolved.
- Boil noodles and drain, then place in a large bowl.
- Pour the sauce mixture over the noodles and toss with the green onions and sesame seeds.
- As the pork pieces finish cooking, add to the noodles and then serve.
- When I say wheat pasta I am talking about semolina, durum or any type of Asian noodle that uses only wheat flour and water -- no eggs. This recipe needs a noodle like thin spaghetti or angel hair, but thicker noodles work fine. I would not use shaped pasta like penne or macaronis.
- If you leave the ginger in, don't have it again for 4 days (or turmeric or cardamon).
- I have submitted the recipe for mock soy sauce (recipe #256996). We use that because we can't have soy and wheat on the same days.
Nutrition Facts : Calories 670.2, Fat 28.1, SaturatedFat 5.8, Cholesterol 82.6, Sodium 1852.1, Carbohydrate 61.6, Fiber 3.9, Sugar 2.8, Protein 41.5
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