Weight Watchers Chicken Fried Steaks Recipes

Steps:

• Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
• Set steaks on wax paper, let set for 20 minutes.
• Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
• Combine milk and reserved TBSP of flour in bowl until well mixed.
• Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
• Lower heat and simmer until gravy thickens.
• Serve over steaks.

Steps:

• * Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces. * Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate. * Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour. * In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside. * Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.

Steps:

• In a medium nonstick skillet, heat oil over medium-high heat.
• Saute onion until browned and very soft, about 10 minutes.
• Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
• Toast buns; spoon chicken mixture down center of each one.
• Place a slice of cheese in each bun and close bun to help cheese melt slightly.
• Yields 1 cheese steak per serving.

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium heat.
• In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.
• Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm.
• Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.
• Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/2 teaspoons of sauce.