Dean Ornishs Health Hearty Salad Recipes
DEAN ORNISH'S HEALTH HEARTY SALAD
Make and share this Dean Ornish's Health Hearty Salad recipe from Food.com.
Provided by Shirl J 831
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
- In blender combine all dressing ingredients and puree till smooth.
- Toss dressing with salad just before serving.
Nutrition Facts : Calories 64.5, Fat 1.4, SaturatedFat 0.1, Sodium 24.8, Carbohydrate 12.3, Fiber 3.3, Sugar 6.9, Protein 2
HEARTY DINNER SALAD
This is a very hearty dinner salad with a lot of choices that you can make to make it your own - whatever you like best, you can do with this salad. The Add-in choices for veggies are as follows: 1. Apples, green onions, and Greek Feta Crumbles Cheese 2. red onions, tomatoes and blue cheese 3. tomatoes, green pepper, black olives and Mozzarella shreds 4. Walnuts, onions and Parmesan shreds. So much fun to try these salads like this - Enjoy!!
Provided by Chef mariajane
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut meat into strips and cook in a small amount of the dressing that you have selected. Cook through. Then set aside.
- Place 6 cups mixed salad green in a large bowl.
- Add 2-3 cups vegetables or fruit, or a combination of both, and meat to greens. Toss with dressing.
Nutrition Facts : Calories 25, Fat 1.5, SaturatedFat 0.5, Cholesterol 9.1, Sodium 117, Carbohydrate 2.4, Sugar 1.4, Protein 0.7
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