Delicata Squash Burger Patties Recipes

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BUTTERNUT SQUASH BURGERS

Cook these meat-free burgers on the barbecue or griddle pan. They're easy to make and require very little prep work. A kick of chilli heightens the flavours

Provided by Samuel Goldsmith

Categories     Barbecue

Time 50m

Number Of Ingredients 9



Butternut squash burgers image

Steps:

  • Cut the squash in half where the neck meets the bulbous part. Reserve the bulbous part for another recipe (see tip, below). Trim the stem at the top of the neck, then carefully slice into roughly 1cm discs - you should get about eight, depending on the length. Set aside.
  • Combine the chilli, garlic and oil with a pinch each of salt and ground pepper in a small bowl.
  • Light the barbecue and wait until the coals are ashen. Brush one side of the squash discs with the chilli and garlic mixture, then season with salt. Cook oiled-side down for 10 mins, closing the barbecue if you can and basting with more of the chilli and garlic mixture every few minutes until the discs begin to soften. Flip over, brush with more of the chilli and garlic mixture, and cook for a further 10-15 mins, continuing to baste as before. Once tender and slightly caramelised, they are ready. Toss the parsley and rocket in the remaining chilli and garlic mixture.
  • Serve two squash burgers per bun, also filled with some of the dressed rocket and parsley leaves, a spoonful of mayo and slice of tomato.

Nutrition Facts : Calories 426 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium

1 butternut squash (choose one with a long neck, if you can)
1 red chilli, finely chopped
1 large garlic clove, finely grated
2 tbsp garlic-infused oil
small handful of parsley, finely chopped
handful of rocket
4 burger buns (ensure vegan, if needed)
4 tbsp mayonnaise (ensure vegan, if needed)
1 large tomato, sliced into 4, to serve

BAKED DELICATA SQUASH WITH LIME BUTTER

My new favorite squash is Delicata, an heirloom squash happily being rediscovered. Look for them in the winter squash section of your grocery store. They're cream to pale yellow with green stripes, and their flesh is orange, slightly sweet and smooth but not stringy. My sister suggested the lime butter topping (my personal favorite), but a blend of maple syrup and butter is good, too. The squash usually aren't very big, so plan half a squash per person.

Provided by Dave McIntyre

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 6



Baked Delicata Squash with Lime Butter image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash cut side down into a baking dish. Pour water into the dish to about 1/4 inch deep.
  • Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
  • Meanwhile, blend the butter with the lime juice and chili powder in a small bowl. Mix in the lime zest, if desired. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 23.2 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 5.5 g, Sodium 74.6 mg, Sugar 4.9 g

2 delicata squash, halved and seeded
3 tablespoons butter, softened
1 tablespoon fresh lime juice
1 teaspoon chili powder, or to taste
½ teaspoon lime zest
salt and ground black pepper to taste

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