Delicious Healthy 4 Ingredient Squash Casserole Recipes
UNBELIEVABLE SQUASH CASSEROLE
A wonderful casserole, even for those who don't particularly care for squash!
Provided by MCOATES
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish.
- Heat oil in a skillet over medium heat; cook and stir squash and onion until tender, 8 to 10 minutes. Add water and simmer to soften squash, 2 to 4 minutes. Stir cream of chicken soup, sour cream, and Cheddar cheese into squash mixture; mix well.
- Transfer squash mixture to the prepared baking dish; top with stuffing mix.
- Bake in the preheated oven until cheese is bubbling and stuffing is browned, about 30 minutes.
Nutrition Facts : Calories 191.3 calories, Carbohydrate 15.7 g, Cholesterol 23.1 mg, Fat 12.2 g, Fiber 1.9 g, Protein 5.5 g, SaturatedFat 6.1 g, Sodium 479.4 mg, Sugar 1.5 g
DELICIOUS & HEALTHY, 4 INGREDIENT SQUASH CASSEROLE
My mother always made a heavenly squash casserole when I was growing up. This is my trimmed-down version that's super-easy to make and never dissapoints on taste. In the summer my husband and I eat this at least once a week and it's nearly guilt-free! I use 2% sharp cheddar and turkey bacon, but feel free to go full fat with some of the ingredients.
Provided by LindseyCockrell
Categories Very Low Carbs
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Put squash & bacon into glass, microwave-safe dish. Add salt & pepper & cover dish tightly with cling wrap.
- Microwave squash for 13 - 15 minutes. Remove clear wrap carefully. There will be lots of steam.
- Mash squash slighly with potato masher or large fork.
- Drain squash well (do NOT skip this step or casserole will be watery) and add back to glass bowl.
- Taste squash and season further if needed.
- Add beaten egg to squash and stir. Microwave until egg is set 3 - 5 minute.
- Transfer mixture to baking dish, cover with cheese & broil until cheese is melted.
Nutrition Facts : Calories 241.5, Fat 11.3, SaturatedFat 4.5, Cholesterol 136.5, Sodium 642.3, Carbohydrate 13, Fiber 3.8, Sugar 8.4, Protein 24.2
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