MAPLE ROASTED ALMONDS WITH FLEUR DE SEL LES FOUGERES
These are yummy with drinks, or as a snack. Fleur de sel is formed on the top of evaporating sea water. You can find it in spice shops or specialty shops. Otherwise sea salt should work, perhaps crushed a little. The restaurant in Chelsea Quebec sell these and have often sold out. Edited to add the timing of adding the salt..dont wait til the syrup hardens.
Provided by MarraMamba
Categories High Protein
Time 30m
Yield 1 pound
Number Of Ingredients 4
Steps:
- Toss almonds with maple syrup. Add oil and toss to coat.
- Spread on parchment lined baking sheet and bake at 325 until fragrant and syrup has thickened and coated the nuts, about 20 minutes. Stir every 5 minutes.
- Remove from oven and sprinkle with salt IMMEDIATELY before the syrup hardens and so they can adhere. Let cool on pan. Break any clumps apart and package in jars. Store airtight at room temperature.
Nutrition Facts : Calories 3105.1, Fat 250.9, SaturatedFat 20.1, Sodium 1557.8, Carbohydrate 167, Fiber 49.7, Sugar 85.9, Protein 96
LES FOUGERES BUTTER ROASTED ALMONDS WITH CRANBERRIES AND SEA SAL
Yummy at this time of year for parties and great as gifts too. Also EASY. update, i have reduced the butter to a 1/4 cup after the two reviewers comments.
Provided by MarraMamba
Categories High Protein
Time 17m
Yield 1 pound
Number Of Ingredients 4
Steps:
- Toss almonds with the melted butter to coat, adding sea salt to taste.
- Spread out on a parchment lined baking sheet and roast at 325F until golden brown, about 12 minutes, stirring occasionally. Cool completely then mix with dried cranberries and a little more sea salt to taste.
- Store in an airtight container at room temperature.
Nutrition Facts : Calories 3145.2, Fat 286.5, SaturatedFat 47.6, Cholesterol 122, Sodium 1870.3, Carbohydrate 93.6, Fiber 55.9, Sugar 24.2, Protein 101.2
DEVILISH ALMONDS LES FOUGERES
These are spicy nuts, for those who prefer that to the sweeter nut mixes. Makes 6 8-ounce jars. I love spice so they suit me
Provided by MarraMamba
Categories High Protein
Time 40m
Yield 6 8 ounce jars
Number Of Ingredients 10
Steps:
- Combine Worcestershire sauce through to Tabasco in food processor until garlic is completely pureed. Add egg whites and pulse just to blend.
- Pour mixture over nuts in bowl and let stand 30 minutes, stirring occasionally.
- Drain and reserve liquid. Spread on parchment lined baking sheets and bake at 300 degrees about 10 minutes, until slightly dry. Baste with reserved liquid, adding salt if desired. Continue to bake stirring occasionally, until dry and roasted, about 15-20 minutes.
- Cool completely and store airtight at room temperature.
Nutrition Facts : Calories 929.6, Fat 80.3, SaturatedFat 6.2, Sodium 1756, Carbohydrate 33.3, Fiber 18.2, Sugar 8.8, Protein 35.6
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