Diabetic Broccoli In Garlic Sauce Recipes
BROCCOLI IN GARLIC SAUCE
Provided by Florence Fabricant
Categories one pot, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
- Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
- Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 467 milligrams, Sugar 2 grams, TransFat 0 grams
DIABETIC BROCCOLI IN GARLIC SAUCE
Make and share this Diabetic Broccoli in Garlic Sauce recipe from Food.com.
Provided by Millereg
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim broccoli and cut into florets (retain about 60% of the bunch).
- Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.
- Slice white scallion bulbs into rings and mince garlic.
- Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.
- Pour sauce over broccoli, cover and microwave on high for 4 minutes.
- Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.
- Stir in sesame oil and serve hot.
Nutrition Facts : Calories 49.4, Fat 0.9, SaturatedFat 0.1, Cholesterol 0.1, Sodium 212.1, Carbohydrate 9.5, Fiber 2.8, Sugar 1.8, Protein 2.4
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- Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
- Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
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