CHAI TEA
Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. -Kelly Pacowta, Danbury, Connecticut
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush spices until aromas are released., Add the tea bags, sugar, ginger, cinnamon stick and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk., Strain tea, discarding spices and tea bags. Stir in hot milk. Pour into mugs.
Nutrition Facts : Calories 92 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 49mg sodium, Carbohydrate 10g carbohydrate (10g sugars, Fiber 0 fiber), Protein 4g protein.
DIABETIC CHAI TEA
Make and share this Diabetic Chai Tea recipe from Food.com.
Provided by carmster361
Categories Beverages
Time 13m
Yield 1 cup each, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
- Remove tea bags and add spices. Simmer for additional 2 minutes.
- Add milk and Splenda, heat to a near boil stirring constantly.
- Serve and enjoy.
Nutrition Facts : Calories 50.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 55.1, Carbohydrate 8.3, Fiber 0.3, Sugar 7.8, Protein 4.2
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