Steamed Asparagus Recipes

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STEAMED ASPARAGUS WITH CARDAMOM BUTTER

Provided by Nina Simonds

Categories     Wok     Side     Steam     Dinner     Spice     Asparagus     Butter     Cardamom     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 servings

Number Of Ingredients 5



Steamed Asparagus with Cardamom Butter image

Steps:

  • Toast the cardamom pods in a heavy skillet for about 5 minutes over low heat, shaking the pan from time to time until the cardamom is very fragrant. Add the olive oil and butter and slowly heat to infuse the oil and butter with the cardamom flavor for about 10 to 15 minutes while the asparagus is cooking.
  • Rinse the asparagus stalks and arrange in a heatproof plate, such as a pie or quiche pan, or in a steamer basket. (If using bamboo, line the basket with a piece of parchment or wax paper.)
  • Fill a large pot or a wok with several inches of water and heat until boiling. If using a plate, set it on a tuna fish can with both the top and bottom removed. Or, set the steamer basket in the wok. Steam the asparagus 5 to 6 minutes, or until just tender. Remove and arrange on a serving plate.
  • Pour the cardamom butter and sprinkle the salt over the asparagus and serve.

2 tablespoons whole cardamom pods (about 50), smashed with the flat side of a knife
1/4 cup extra-virgin olive oil
1/4 cup unsalted butter
2 pounds fresh asparagus, tough woody stems snapped off
1/2 teaspoon salt

SIMPLY STEAMED ASPARAGUS

Spring is the best time to take advantage of the subtle, grassy taste of fresh asparagus. Once steamed, it goes well with eggs, ham, and cheese, or even more intense flavors, such as soy sauce and ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 1



Simply Steamed Asparagus image

Steps:

  • Place a steamer basket in a large pot filled with 1 inch water. Bring to a boil. Add 1 pound trimmed asparagus, cover, and cook until crisp-tender, 2 to 6 minutes.

1 pound trimmed asparagus

SIMPLY STEAMED ASPARAGUS

Makes even tough asparagus, tender and tasty! Try using vinaigrette dressing in place of the butter too.

Provided by KIMIRAEJ

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 4



Simply Steamed Asparagus image

Steps:

  • Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.
  • Trim the dry ends off of the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender.

Nutrition Facts : Calories 31.7 calories, Carbohydrate 4.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 160.1 mg, Sugar 2.1 g

1 bunch asparagus spears
1 teaspoon butter
¼ teaspoon salt
3 cups water

STEAMED ASPARAGUS WITH LEMON

Make and share this Steamed Asparagus With Lemon recipe from Food.com.

Provided by rochsann

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2



Steamed Asparagus With Lemon image

Steps:

  • Steam asparagus gently until tender, certainly not mushy.
  • Put asparagus in bowl, and squeeze lemon half over the asparagus until fairly well-covered.
  • Salt, pepper, and/or butter are optional, but I like the dish as is.

1 lb asparagus, rinsed and trimmed
1/2 lemon

THE BEST STEAMED ASPARAGUS

This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.

Provided by JOHN KARST

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 3



The Best Steamed Asparagus image

Steps:

  • Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.
  • Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 4.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 43.9 mg, Sugar 2.2 g

1 pound fresh asparagus spears, trimmed
¼ cup white wine
2 tablespoons butter

MICROWAVE STEAMED ASPARAGUS TIPS

What I love about this recipe is the ease of preparation. The asparagus comes out still crisp. To make things easier I use a Tupperware microwave steamer and I have a gadget called "Misto" that you put olive oil in to mist your foods. Cooking time includes standing time.

Provided by Gadgetsmidnight

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4



Microwave Steamed Asparagus Tips image

Steps:

  • Clean fresh Asparagus and snap off wooden ends. Discard wooden ends or use in another recipe.
  • Place water in bottom of steamer.
  • In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket.
  • Mist Asparagus with olive oil or drizzle lightly with olive oil.
  • Sprinkle with seasoned salt. I usually eyeball this, but it is around 1/2 teaspoon.
  • Place in Microwave. Microwave on high 2 to 3 minutes. Let stand 2 minutes.
  • Enjoy.

1 lb ripe asparagus
1/2 cup water
olive oil
seasoning salt, to taste

STEAMED ASPARAGUS

This member of the lily family has been cultivated for more than 2,000 years. Asparagus is at its peak from February through June and is a good source of fiber, folic acid, and potassium.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4



Steamed Asparagus image

Steps:

  • Place asparagus in a steamer basket set over boiling water. Steam, covered, until easily pierced with a sharp knife, 2 to 6 minutes.
  • Toss with butter, salt, and a pinch of pepper.

Nutrition Facts : Calories 66 g, Fat 4 g, Protein 5 g

1 1/2 pounds asparagus
1 tablespoon butter
1/8 teaspoon salt
Pepper

OVEN-BAKED ASPARAGUS

I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3



Oven-Baked Asparagus image

Steps:

  • Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.

Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1 pound fresh asparagus, trimmed
2 tablespoons butter
Salt and pepper to taste

STEAMED ASPARAGUS

Provided by Food Network

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 2



Steamed Asparagus image

Steps:

  • Set up a steamer, fill the bottom with water and bring to a boil. If the asparagus are very thick, peel them. Start about 2-inch down from the tip of the stalk and peel. It is not necessary to peel thin asparagus. Cut the asparagus to fit into your steamer basket. Cover and steam until the asparagus are bright green and tender, but still somewhat crisp, about 6 to 8 minutes for thick asparagus and 3 to 5 minutes for thin asparagus. Remove from the steamer and season with salt and pepper.

1 bunch asparagus
Salt and freshly ground black pepper

STEAMED ASPARAGUS WITH GINGER GARLIC SAUCE

Categories     Wok     Garlic     Ginger     Vegetable     Steam     Stir-Fry     Quick & Easy     Low Cal     Asparagus     Spring     Healthy     Sesame     Gourmet

Yield Serves 4 as an Entrèe with Rice or 6 as a Side Dish

Number Of Ingredients 13



Steamed Asparagus with Ginger Garlic Sauce image

Steps:

  • In a steamer set over boiling water, steam asparagus, covered, until just crisp-tender, about 1 to 2 minutes. Transfer asparagus to a colander and rinse under cold water to stop cooking. Drain asparagus well.
  • In a 1-cup measure, stir together cornstarch and water until dissolved and stir in soy sauce, Sherry or Scotch, sugar, salt and sesame oil.
  • Heat a wok or large heavy skillet over high heat until hot and add vegetable oil. Heat vegetable oil until hot but not smoking and stir-fry ginger root and garlic 30 seconds. Add asparagus and stir-fry 30 seconds. Stir cornstarch mixture and add to asparagus. Bring liquid to a boil, stirring, and stir-fry mixture until asparagus is well coated. Sprinkle asparagus with sesame seeds and toss.

2 pounds asparagus, trimmed and cut diagonally into 1/2-inch-thick slices
2 teaspoons cornstarch
1/2 cup water
2 tablespoons soy sauce
1 tablespoon medium-dry Sherry or Scotch
1 teaspoon sugar
1/2 teaspoon salt
1 teaspoon Asian sesame oil
1 tablespoon vegetable oil
2 tablespoons minced peeled fresh ginger root
1 1/2 tablespoons minced garlic
2 tablespoons sesame seeds, toasted lightly
Accompaniment: Cooked rice, if desired

STEAMED ASPARAGUS

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 4



Steamed Asparagus image

Steps:

  • Pour about 1-inch of water into a large saucepan, and set up a collapsible steamer inside. Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. Garnish with lemon and serve immediately.
  • Cook's Note: You may finish the asparagus with the grated zest of a small lemon, a tablespoon of unsalted butter, and a teaspoon of minced flat-leaf parsley leaves, instead of the oil.
  • Copyright 2004 Television Food Network, G.P. All rights reserved.

1 pound medium asparagus, stalks trimmed and peeled
1 to 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 lemon, cut into wedges

STEAMED ASPARAGUS

Provided by Molly O'Neill

Categories     easy, quick, side dish

Time 15m

Yield 6 servings

Number Of Ingredients 4



Steamed Asparagus image

Steps:

  • Combine the lemon juice, olive oil and water in a large pot and bring to a simmer. Place the asparagus in a steamer basket over the liquid. Cover and simmer until asparagus is crisp-tender, about 4 minutes. Place the asparagus on a clean towel and pat dry. To serve, stand the asparagus up in 1 or 2 glasses.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 15 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 3 milligrams, Sugar 2 grams

1/2 cup fresh lemon juice
1/2 cup olive oil
1/4 cup water
1 1/4 pounds asparagus, ends snapped off, stalks peeled

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