DIABETIC FRIENDLY CASHEW CHICKEN
Chicken strips in a tangy sauce with cashews and green onions are served over brown rice. 3/4 cup of chicken mixture and 1/2 cup brown rice= 1 serving.
Provided by Annacia
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
- Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.
- Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened.
- Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.
DIABETIC BOMBAY CHICKEN
This is a very tasty and nutricious diabetic friendly recipe for Bombay Chicken. Serve it over brown rice.
Provided by Annacia
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt the margarine in a large frying pan [skillet] over medium heat; add the almonds.
- Cook the almonds for approximately 10 minutes until they are golden brown; stirring frequently to prevent burning.
- Sprinkle 1 teaspoon curry powder over the almonds and toss lightly to ensure they are properly coated Cook for an additional 2 minutes.
- Line a plate with paper towels and place almonds on the towels to drain.
- Add the apple, onion, and mushrooms to the frying pan and saute for 5 minutes.
- Stir the remaining 1 teaspoon curry powder and flour into the apple/mushroom mixture.
- Cook over low heat for 2 minutes, stirring frequently, to prevent burning.
- Dissolve bouillon granules [or chicken stock cube] in boiling water and add to frying pan with milk and lemon juice.
- Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.
- Add chicken and continue to cook over low heat, stirring constantly, until the chicken is thoroughly heated.
- Serve the Bombay Chicken immediately over brown rice.
- This is a really delicious way of adding some changes to your everyday chicken.
CASHEW CHICKEN WITH GINGER
There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. -Oma Rollison, El Cajon, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Mix first 4 ingredients until smooth. In a large skillet, heat 2 tablespoons oil over medium-high heat; stir-fry chicken until no longer pink. Remove from pan. , In same pan, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper, water chestnuts and ginger until pepper is crisp-tender, 3-5 minutes. Stir broth mixture and add to pan with green onions; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes., Stir in chicken and cashews; heat through. Serve with rice.
Nutrition Facts : Calories 349 calories, Fat 19g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 650mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
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- In a medium bowl, combine the chicken strips, 2 tablespoons of tamari, and red pepper flakes. Set aside.
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