Diet Right Blt Recipes
BLT
The basic classic: bacon, lettuce, and tomato -- nothing fancy, just delicious. (I personally use fake vegetarian bacon these days, and it's still really good!)
Provided by MOTTSBELA
Categories Meat and Poultry Recipes Pork
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
- Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.
Nutrition Facts : Calories 438.8 calories, Carbohydrate 28.8 g, Cholesterol 44.8 mg, Fat 27.8 g, Fiber 2 g, Protein 17.9 g, SaturatedFat 7 g, Sodium 1254.8 mg, Sugar 4 g
PERFECT BLT SANDWICH
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Yield Makes 1
Number Of Ingredients 8
Steps:
- Spread one side of one slice of toast with butter. Arrange lettuce on top, along with tomato and basil. Season with salt and pepper. Top with bacon. Spread remaining slice of toast with mayonnaise; place mayonnaise side down to form a sandwich and cut on the diagonal. Serve immediately.
THE BEST BLT SANDWICH
I made this BLT with a few things I found in the cupboard. Seasoned bacon takes the average BLT sandwich to a new level. So simple to prepare, why not try it?
Provided by LUEMAS434
Categories Meat and Poultry Recipes Pork
Time 11m
Yield 1
Number Of Ingredients 7
Steps:
- Place bacon in a skillet over medium heat. Mix together the mustard powder, curry powder and red pepper flakes. As soon as you turn the bacon over, sprinkle the spice mixture onto the cooked side of the bacon.
- Place the lettuce and tomato onto one slice of toasted bread, then top with the seasoned cooked bacon. Top with the other slice of toasted bread.
Nutrition Facts : Calories 284.1 calories, Carbohydrate 33.1 g, Cholesterol 20.3 mg, Fat 11.5 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 3.1 g, Sodium 776.5 mg, Sugar 5.2 g
DIET RIGHT B.L.T.
This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest.
Provided by Nimita Patel
Categories Lunch/Snacks
Time 17m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 6
Steps:
- cook the bacon acording to label on package.
- while the bacon is cooking, toast the bread.
- spread the mayo/miracle whip on both slices of toast.
- Put bacon on toast.
- Put tomato on bacon, and lettuce on tomato.
- Cut sandwich in half.
- Place a toothpick with olive in each half. (optional).
Nutrition Facts : Calories 264.3, Fat 11.4, SaturatedFat 2.8, Cholesterol 37.8, Sodium 861.8, Carbohydrate 26.8, Fiber 5, Sugar 5.7, Protein 14.3
BLT RECIPE BY TASTY
No sandwich is as simple and satisfying as a BLT full of juicy tomatoes and crispy, salty bacon. With so few ingredients, make sure you are using the best quality-they will make the sandwich that much better!
Provided by Betsy Carter
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- Arrange the bacon on the prepared baking sheet and place in the oven. Bake to your desired level of crispiness, 12-15 minutes. Transfer the bacon to a paper towel-lined plate to drain.
- On a cutting board, spread a generous layer of mayonnaise over each slice of bread.
- Layer the sliced tomato, lettuce, and bacon over the mayonnaise on 2 slices of bread. Place the other slices of bread on top. Cut the sandwiches in half on the diagonal.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams, Fat 2 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams
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