EASY HEARTY VEGAN VEGETABLE SOUP
Easy and filling. Idea came from an old Weight Watchers recipe. For best results, use vegetable bouillon or base without caramel color in order to makes a clear broth.
Provided by Shanda M
Categories Spinach
Time 1h30m
Yield 10 cups
Number Of Ingredients 14
Steps:
- Add bouillon to water according to package directions, heat until cubes are dissolved to make broth. Set aside.
- Spray another pot with cooking spray. Saute onions, garlic, celery, carrots, and bell pepper together until onions are translucent. Add small amounts of water to prevent drying while sauteing.
- Add broccoli, cauliflower, mushrooms, spinach, lemon juice and the broth. Stir, bring to a boil.
- Reduce heat to low. Cover and simmer, stirring occasionally until vegetables are tender. Salt and pepper to taste.
BEST HOMEMADE VEGAN VEGETABLE SOUP
This hearty homemade vegan vegetable soup will wow you with flavor, plus it's easy to make and customize. Add more water to emphasize the broth, less to make the soup more hearty. Enjoy!
Provided by Chelsea
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium-high heat. Add potatoes, celery, carrots, and onion. Saute until slightly soft, 2 to 3 minutes. Add mushrooms and cook, stirring frequently, until onion is translucent, about 3 minutes more. Add chard and garlic; sprinkle with salt and pepper. Cook until chard is wilted, about 2 minutes. Add water to cover, bay leaves, and more salt to taste. Bring to a boil. Reduce heat and simmer for 35 minutes.
- Bring a large pot of lightly salted water to a boil; cook fusilli at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Stir tofu, tamari, and bouillon into the soup. Simmer until bouillon is dissolved, about 10 minutes. Add a portion of cooked pasta to each bowl and ladle soup over before serving.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 34 g, Fat 5.5 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 327 mg, Sugar 2.6 g
DELICIOUS VEGAN VEGETABLE SOUP
This delicious vegan vegetable soup uses lots of vegetables in a tasty, light broth, easy to adapt to your personal taste! Suggest adding cooked basmati rice when serving to make a complete meal. This will need salt and tastes better the second day. Also, cooking and prep time may not be entirely accurate. I invented this soup at 1 am - I'm a college student - but it is delicious.
Provided by mela.elle
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add leeks, celery, red onion, green onion, jalapeno, basil, and rosemary. Cook and stir until vegetables are soft, about 10 minutes. Add cabbage, eggplant, carrots, tofu, and garlic. Add water to cover. Bring soup to a boil uncovered.
- Cover soup partially; reduce heat. Simmer, stirring occasionally, until vegetables are almost tender, about 20 minutes. Add tomato. Cook until vegetables are fully tender, about 10 minutes more. Season with salt.
Nutrition Facts : Calories 96.8 calories, Carbohydrate 15.4 g, Fat 3.3 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 60 mg, Sugar 6.4 g
CREAM OF FRESH VEGETABLE SOUP (VEGAN!)
Creamy soup that's still vegan! It can be a cream of broccoli, cream of asparagus, or peas depending on the vegetable you choose. Will try this later this week, but it sounds terrific and I'm sure I'll love it. One of my favorite meals is soup with bread and our yummy hummus. From The Best of Silver Hills Delicious Vegetarian Cuisine cookbook. Update: This is our new favorite vegan broccoli soup! I'm excited to try it with the asparagus next time. Enjoy!
Provided by Enjolinfam
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Steam 1 1/2 cups vegetables in a small amount of water until cooked.
- Place steamed vegetables in blender and blend until smooth. Place blended vegetables in a small bowl.
- Pour olive oil in the bottom of a 2-quart saucepan and saute onion, celery, and carrot.
- Add 3 cups of water to saucepan and bring to a slow boil. Add blended vegetables and 2/3 cup of chopped fresh vegetables. Simmer for 5 minutes.
- Place cashews, 1 cup of water and seasonings in blender and blend until smooth and creamy.
- Slowly add to soup and bring to a boil. Serve.
Nutrition Facts : Calories 157.5, Fat 9.6, SaturatedFat 1.8, Sodium 403.3, Carbohydrate 14.3, Fiber 3.5, Sugar 4.5, Protein 5.4
VEGAN VEGETABLE SOUP
Turn a bounty of garden vegetables into a healthy soup that's dairy-free and easy to make and stash away for the cooler months ahead.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
- In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
- Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.
Nutrition Facts : Calories 182 g, Fat 6 g, Fiber 4 g, Protein 6 g
More about "vegan vegetable soup recipes"
VEGETABLE SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
5/5 (30)Total Time 45 minsCategory SoupCalories 195 per serving
- Heat the oil in a large pot and sautée the garlic, celery, and onion over medium-high heat until golden brown, stirring occasionally.
- Add all the remaining ingredients, bring to a boil and simmer, partially covered, for 30 minutes or until the potatoes and carrots are tender.
- Keep leftovers in an airtight container in the fridge for 5-7 days or in the freezer for up to 6 months.
MOST POPULAR VEGETARIAN AND VEGAN SOUP RECIPES
From thespruceeats.com
Author Jolinda Hackett
- Black Bean Soup. This quick and easy vegetarian black bean soup is healthy, low-fat, and ready in just 15 minutes. Beans are a great addition to soups for their high protein and fiber content; eating a serving (1/2 cup) of black beans provides 7 grams of protein.
- Vegetarian Bean and Barley Soup. This very hearty barley soup is a full meal in itself. Filled with vegetables, barley, and beans, the only thing this flavorful and thick preparation needs is a sprinkle of chopped parsley on top for color and freshness.
- Curried Corn and Cheese Soup. Use fresh sweet summer corn when in season or frozen corn during the cold months of winter. In any case, this wonderfully chunky soup, filled with sweet colorful peppers and pungent shallots, is ready in 25 minutes.
- Cauliflower Chowder. Cauliflower makes a delicious soup for chilly evenings. When paired with carrots, celery, onions, and garlic, the veggie is transformed into a hearty, flavorful meal in this cauliflower chowder recipe.
- Thai Coconut and Vegetable Soup. Traditionally, Thai coconut soup, or tom kha, is made with chicken and lots of spices, such as galangal and lemongrass.
- Minestrone. Oil-free, low-fat, and high-fiber, vegetarian minestrone soup can be served either as a side or as an entree. Slowly simmered for maximum flavor, cook a bountiful of vegetables in broth for 45 minutes, then add short pasta of your choice and let the soup cook for an extra 20 minutes for the Italian herbs and spices to release their flavors to the maximum.
- Lentil Soup. Lentils are available in most grocery stores and very high in fiber (15 grams per cup of cooked lentils) and protein (17 grams). They are also very budget-friendly and you make the most of your money buying them in bulk.
- Creamy Vegan Carrot Coconut Soup. Our carrot soup has a tropical or Southeast Asian twist with the addition of coconut milk. Delicious and nutritious, this preparation is soy-free and gluten-free, so it covers many dietary preferences.
- Cabbage and Cilantro Soup. Inspired by the flavors of India and spiced with plenty of fresh cilantro and a dash of hot sauce, this is a fat-free vegan soup recipe that is also low in calories.
- Pumpkin Soup. Perfect for the holidays, this light pumpkin soup recipe is spiced with nutmeg and made with pureed pumpkin instead of fresh. Use vegan margarine for a vegan version, and cook onions, pumpkin puree, broth, soy milk, and spices for 10 to 15 minutes.
28 BEST VEGAN SOUP RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (7)Published 2021-12-24
- Cauliflower Soup with Moroccan Spices. This recipe for Cauliflower Soup with Moroccan Spices is one of our new favorite soups! It’s warm, spicy, hearty, and just plain delicious!
- Cozy White Bean Soup. For a flavorful soup that’s full of color, not to mention one of the most potent superfoods on the planet, you’ve got to try this recipe for Creamy White Bean Soup with rosemary, Kale, and Lemon.
- Butternut Squash Lentil Soup. This recipe for Vegan Butternut Squash Lentil Soup is filled with rich protein and fiber, oil-free, and very easy to make.
- Black Bean & Roasted Tomatillo Soup. This flavorful Black Bean and Roasted Tomatillo Soup is just the thing to spice up your lunch or dinner. It’s filled with spices, tomatillos, and char-roasted poblano peppers.
- Tuscan Soup with White Beans. This incredible Tuscan White Bean Soup uses delicious sautéed veggies, white beans, tomatoes, and vegetable and tomato broth to create a culinary masterpiece.
- Freekah Vegetable Soup Recipe. Freekah Vegetable Soup is one of those unique vegan soup ideas most folks have never heard of, but we promise it’s a culinary experience you’ll never forget!
- Vegan Wild Rice Soup Recipe. This satisfying recipe for Vegan Wild Rice Soup is filled with savory, delicious mushrooms, kale, and wild rice. Plus, this creamy soup is thickened without using any flour, roux, or dairy products.
- Curried Carrot Soup. For the perfect balance between spicy, sweet, and savory, this recipe for healthy, creamy Curried Carrot Soup is just the ticket!
- Vegan Corn Chowder. Dairy-free creamy corn chowder is one of those dishes that’s been outside the orbit of recipe choices for a long time. That is until the coconut milk craze came along, making recipes like Vegan Corn Chowder possible!
- Minestrone Soup. One of our favorite classic vegan soup recipes is savory vegan minestrone. This soup is insanely flavorful with more hearty ingredients than you can shake a stick!
25 VEGAN SOUP RECIPES - THE FIRST MESS
From thefirstmess.com
20+ VEGAN SOUP RECIPES - NAMELY MARLY
From namelymarly.com
30 DELICIOUS VEGAN SOUPS AND STEWS - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN VEGETABLE SOUP - A VIRTUAL VEGAN
From avirtualvegan.com
INSTANT POT VEGETABLE SOUP (VEGAN) - WHERE YOU GET YOUR ...
From whereyougetyourprotein.com
EASY VEGAN VEGETABLE SOUP - VEGGIES SAVE THE DAY
From veggiessavetheday.com
VEGAN VEGETABLE SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
HERE ARE 18 HOMEMADE VEGAN SOUPS TO TRY THIS ... - CHOOSEVEG
From chooseveg.com
HOMEMADE VEGAN VEGETABLE SOUP - SOFABFOOD
From sofabfood.com
VEGIN' OUT: VEGAN MEALS DELIVERY, HEALTHY WHOLE FOOD PLANT ...
From veginout.com
25+ HEALTHY VEGAN SOUP RECIPES YOU HAVE TO TRY! - THIS ...
From thishealthykitchen.com
INSTANT POT VEGETABLE SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN DUMPLINGS AND VEGETABLE SOUP | FOODBYMARIA …
From foodbymaria.com
VEGAN VEGETABLE SOUP RECIPE YOU'RE GOING TO LOVE
From youbrewmytea.com
VEGAN TORTELLINI SOUP - THERESCIPES.INFO
From therecipes.info
THE ULTIMATE VEGETABLE DETOX SOUP - MY DARLING VEGAN
From mydarlingvegan.com
SLOW COOKER VEGETABLE BARLEY SOUP - VEGAN CROCKPOT RECIPE
From cookincanuck.com
27 HEALTHY VEGETARIAN SOUP RECIPES - COOKIE AND KATE
From cookieandkate.com
17 VEGAN SOUP RECIPES - THE SPRUCE EATS
From thespruceeats.com
9 EASY VEGAN POTATO SOUP RECIPES - CLEAN GREEN SIMPLE
From cleangreensimple.com
HEALTHY HOMEMADE VEGAN VEGETABLE SOUP THAT IS GLUTEN FREE
From livingfreelyglutenfree.com
25 DELICIOUS VEGETARIAN & VEGAN SOUP RECIPES! | FEASTING ...
From feastingathome.com
VEGAN VEGETABLE SOUP (GF, WFPB) - VEGAN VIGILANTE
From veganvigilanteblog.com
22 VEGAN SOUP RECIPES USING YOUR FAVORITE SEASONAL ...
From realsimple.com
35 VEGAN VEGETABLE SOUP IDEAS | VEGAN VEGETABLE SOUP ...
From pinterest.ca
VEGAN CREAMY VEGETABLE SOUP (DAIRY-FREE, GLUTEN-FREE ...
From healthyheartyrecipes.com
VEGAN SOUPS - BBC FOOD
From bbc.co.uk
VEGAN BEAN & FROZEN VEGETABLE SOUP WITH PANTRY AND FREEZER ...
From abbeyskitchen.com
VEGAN VEGETABLE SOUP, STEWS, CHILIS | VEGAN COACH
From vegancoach.com
VEGAN SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
30 HEARTY AND COMFORTING VEGAN SOUP RECIPES - VEGAN HEAVEN
From veganheaven.org
VEGAN VEGETABLE SOUP RECIPE - VEGGIE SOCIETY
From veggiesociety.com
9 TASTY VEGAN KALE SOUP RECIPES IN 2022
From livingtheveganlifestyle.org
EASY VEGETARIAN SOUP RECIPES - OLIVEMAGAZINE
From olivemagazine.com
17 HEARTY, HEALTHY VEGAN SOUP RECIPES | MARTHA STEWART
From marthastewart.com
CREAMY VEGETABLE SOUP - VEGAN HEAVEN
From veganheaven.org
HEALTHY VEGAN VEGETABLE SOUP | EATINGWELL
From eatingwell.com
29 TASTY VEGETARIAN AND VEGAN SOUP RECIPES
From vegrecipesofindia.com
35 VEGAN SOUP RECIPES EVERYONE WILL ENJOY | TASTE OF HOME
From tasteofhome.com
VEGAN MOROCCAN HARIRA SOUP BY SUZY KARADSHEH
From vegetariantimes.com
You'll also love