Dietrightblt Recipes
DIET RIGHT B.L.T.
This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest.
Provided by Nimita Patel
Categories Lunch/Snacks
Time 17m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 6
Steps:
- cook the bacon acording to label on package.
- while the bacon is cooking, toast the bread.
- spread the mayo/miracle whip on both slices of toast.
- Put bacon on toast.
- Put tomato on bacon, and lettuce on tomato.
- Cut sandwich in half.
- Place a toothpick with olive in each half. (optional).
Nutrition Facts : Calories 264.3, Fat 11.4, SaturatedFat 2.8, Cholesterol 37.8, Sodium 861.8, Carbohydrate 26.8, Fiber 5, Sugar 5.7, Protein 14.3
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