DIJON BLUE GRENADIER (HOKI) FILLETS
This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.
Provided by Rhiannon and Matt
Categories Australian
Time 17m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 220c (425f)
- Place thawed fillets in a shallow pan.
- Stir together in a small bowl the marinade ingredients.
- Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
- Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.
Nutrition Facts : Calories 66, Fat 7, SaturatedFat 0.9, Sodium 84.3, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.3
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How to cook blue grenadier fillets in the oven? DIRECTIONS 1 Preheat oven to 220c (425f) 2 Place thawed fillets in a shallow pan. 3 Stir together in a small bowl the marinade ingredients. 4 Brush marinade mixture on fillets and let stand for 20 minutes in the fridge. 5 Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.
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Directions for Dijon Blue Grenadier (Hoki) Fillets Recipe. Preheat oven to 220c (425f) Place thawed fillets in a shallow pan. Stir together in a small bowl the marinade ingredients. Brush marinade mixture on fillets and let stand for 20 minutes in the fridge. Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork. Read the full …
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Blue grenadier has a light, clean taste, and can easily be paired with a variety of sauces or garnishes based on personal taste. According to the Academy of Nutrition and Dietetics, cook fish to an internal temperature of 145 degrees Fahrenheit, or until the flesh is opaque and flakes easily with a fork.
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DIJON BLUE GRENADIER (HOKI) FILLETS RECIPE - FOOD.COM. This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose. Total Time 17 minutes. Prep Time 5 minutes. Cook Time 12 minutes. Yield 2-3 serving(s) Number Of Ingredients 7. …
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