DIJON CHICKEN AND PASTA
I found this recipe on Yahoo Health! "FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!"
Provided by Katemeri
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a large pot of water on to boil. Add the pasta and cook about 12 minutes until al dente or per instructions on the package. Drain.
- While the pasta is cooking, heat the olive oil in a large saute pan over moderately high heat.
- Season the chicken with salt and pepper then add to the pan. Saute the chicken until golden on both sides, about 6 minutes.
- Lower the heat and add the onions. Cook until the onions are translucent, about 5 minutes.
- Add the garlic and cook 1 minute more.
- Remove the chicken from the pan and set aside.
- Turn the heat to medium, add the wine and reduce until it is almost completely evaporated.
- Add the chicken stock and reduce by half.
- Add the mustard and low-fat sour cream and stir until the sauce is creamy.
- Add the chicken and cooked pasta to the sauce and toss until well coated. Sprinkle with fresh basil.
DIJON CHICKEN AND PASTA SALAD
I love shortcut recipes; you know, the ones that start with packaged ingredients. For this recipe 5 ingredients and 25 minutes are all it takes to make this yummy salad. From Betty Crocker Annual Recipes 2008.
Provided by mailbelle
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered about 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir together Seasoning mix, oil, water and mustard in large bowl. Stir in pasta-vegetable mixture. Stir in chicken. Toss with Parmesan Topping.
Nutrition Facts : Calories 328.4, Fat 10.2, SaturatedFat 1.7, Cholesterol 26.2, Sodium 113.2, Carbohydrate 41.8, Fiber 2, Sugar 1.2, Protein 16.2
DIJON CAPER CHICKEN AND PASTA SAUCE
After trying an old Dijon recipe; I came up with one of our family favorites. I added capers and peas. My family loves it and I get great reviews everytime I serve this dish. It can also be used as a pasta sauce.
Provided by BakinBaby
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter or olive oil in a large skillet.
- Add chicken breasts and cook until done and lightly browned, about 20 minutes.
- Remove chicken to a warm serving platter.
- Stir flour into pan drippings in skillet, cook for 1 minute.
- Add the chicken broth, half and half.
- Stir and cook until the sauce thickens and bubbbles, add in mustard, capers and frozen peas.
- Return chicken to skillet, cover and heat for 10 minutes.
- Garnish with tomatoes and sprinkle with parsley.
- We typically serve with tortolini or other pasta and cover with extra dijon sauce.
DIJON CHICKEN AND PASTA SALAD
Five ingredients and 20 minutes are all you need to put together this super main-dish salad!
Provided by Betty Crocker Kitchens
Categories Entree
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered about 12 minutes, stirring occasionally.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir together Seasoning mix, oil, water and mustard in large bowl. Stir in pasta-vegetable mixture. Stir in chicken. Toss with Parmesan Topping. Refrigerate any remaining salad.
Nutrition Facts : Calories 310, Carbohydrate 40 g, Cholesterol 30 mg, Fiber 2 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1150 mg
CHICKEN DIJON
Chicken & mash with a kick
Provided by rafalhaase
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
- Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.
- Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.
- Serve with mashed potatoes.
DIJON-DILL CHICKEN AND NOODLES
Make a complete chicken dinner for two in one skillet and in less than 30 minutes, using Progresso™ Light soup.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
- Stir in soup, mustard and dill weed. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
- Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.
Nutrition Facts : Calories 300, Carbohydrate 41 g, Cholesterol 55 mg, Fat 1/2, Fiber 8 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1420 mg, Sugar 7 g, TransFat 0 g
CHICKEN DIJON WITH ANGEL HAIR PASTA AND FRESH ZUCCHINI
From The Weekly Feeder by Cori Kirkpatrick. This is not diet friendly but at the same time - it is a full main dish with protein, vegetable and pasta!
Provided by Manami
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Fill a large pot with water and begin to heat for pasta.
- Cut chicken breasts into thin slices, then into 1 inch pieces.
- Peel and quarter onion, then slice thinly.
- Trim stems off of mushrooms and slice thinly.
- Drain artichoke hearts and cut into small pieces.
- Trim zucchini and cut into 1/4 inch pieces.
- Place in a microwaveable dish and set aside.
- Place 1 tablespoon butter & 1 tablespoon vegetable oil in a wide frying pan or wok over medium high heat.
- Press garlic and add; add red pepper flakes, too.
- Then add chicken pieces and cook for 1-2 minutes.
- Microwave zucchini on high for 6 minutes.
- To pan with chicken, add onion slices and cook 1 minute more.
- Add mushroom slices and artichoke pieces.
- Continue cooking until chicken pieces are no longer pink (approximately 4 minutes) and remove pan from heat.
- Reduce burner temperature to low.
- Put pasta in boiling water and cook 1-2 minutes or until done.
- Add Dijon mustard, wine, & tamari to chicken mixture and stir carefully.
- Place pan back on burner and add light sour cream.
- Stir gently until sauce forms.
- Remove from heat.
- Remove zucchini from microwave.
- Season lightly with small amount of butter or margarine, salt, if using, black pepper, if using,
- Drain pasta in a large colander.
- Serve Chicken Dijon over pasta accompanied by fresh zucchini and green onions.
- Serve with bread sticks, a salad of European greens with raspberry vinagrette, and White Zinfandel wine.
Nutrition Facts : Calories 601, Fat 15, SaturatedFat 6.5, Cholesterol 59.5, Sodium 324.4, Carbohydrate 83.5, Fiber 8.4, Sugar 7.9, Protein 31.9
CREAMY GARLIC DIJON CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, kosher salt, olive oil, unsalted butter, garlic, all purpose flour, chicken broth, French's Dijon Mustard, freshly ground black pepper, heavy cream, fresh parsley, lemon, baby bella mushrooms, asparagus, peas
Provided by Tayo Ola
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Season the chicken evenly on both sides with 1½ tablespoons salt. Heat 1 tablespoon olive oil in a shallow pan over medium-high heat. Add the chicken and sear for 3-4 minutes on each side. Remove chicken from the pan (it will not be fully cooked) and set aside. Wipe out the pan if it looks charred.
- Melt the butter in the pan over low heat. Add the garlic and cook, stirring, until fragrant, about 1 minute, then whisk in flour. Pour in the chicken broth, whisking, then add French's Dijon Mustard, ½ teaspoon salt, and ¼ teaspoon pepper, and whisk until smooth. Simmer sauce for 1-2 minutes, then stir in the heavy cream. Return the sauce to a simmer, place the chicken in the sauce, and cover the pan with a lid. Simmer until chicken is fully cooked through, 5-10 minutes.
- Remove chicken from the pan. Stir the minced parsley and lemon zest into the sauce, then taste for seasoning. Slice the chicken. Remove the sauce from the heat.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. When the oil is hot, add the mushrooms and season with salt to taste. Saute mushrooms, stirring occasionally, until golden brown, 7-10 minutes. Remove mushrooms from the pan.
- Heat remaining 1 tablespoon olive oil in the pan. Add asparagus and sauté, stirring occasionally, until tender, about 3 minutes. Season with salt to taste. Add the peas and cook 1 minute more.
- Place the vegetables on a plate. Top with sliced chicken and drizzle with the dijon sauce. Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 611 calories, Carbohydrate 25 grams, Fat 39 grams, Fiber 3 grams, Protein 39 grams, Sugar 5 grams
CHICKEN RANCH DIJON
Easy and delicious chicken dish. The tangy sauce flavors the whole dish if desired. Serve over angel-hair pasta and a green vegetable (green beans are a good choice).
Provided by Abbey Atkinson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of lightly salted water to a boil and set heat to medium-low; keep the water at a low boil while you complete remaining steps.
- Sprinkle chicken breasts with salt and black pepper. Melt butter in a skillet over medium heat and cook chicken breasts in the hot butter until browned and no longer pink inside, about 8 minutes per side. Transfer chicken to a platter, cover loosely with aluminum foil, and keep warm.
- Whisk ranch dressing and Dijon mustard together in a bowl. Pour white wine into skillet; scrape and dissolve any browned bits of food in the bottom of the skillet into wine. Whisk ranch dressing mixture the skillet, reduce heat to low, and bring sauce to a simmer.
- Cook angel hair in the boiling water, stirring occasionally, until cooked through but firm to the bite, 4 to 5 minutes. Drain pasta and toss lightly with ranch sauce.
- Divide pasta between 4 serving plates and top each serving with a chicken breast. Spoon remaining sauce over chicken breasts and sprinkle with parsley.
Nutrition Facts : Calories 723 calories, Carbohydrate 47.1 g, Cholesterol 113.7 mg, Fat 43 g, Fiber 2.6 g, Protein 31.1 g, SaturatedFat 14 g, Sodium 1521.7 mg, Sugar 3.2 g
LEMON-DIJON CHICKEN SKILLET
This tender chicken in a luscious lemon-Dijon sauce might look like it came from a nice restaurant, but it's a dish you can cook up in your own kitchen, while staying within budget (and under 400 calories!). The trick is using the cooking juices as the base of the rich-tasting sauce and upping its flavor further with a couple of impactful ingredients, like Dijon, rosemary and lemon. While we often like cooking with boneless chicken thighs for the sake of convenience, bone-in chicken ensures extra flavor in this recipe. Remember to remove the chicken from the pan, so it doesn't overcook while you finish the sauce. Keep the chicken warm, and then plate it all up beautifully. When you serve up this meal, your dinner companions will be impressed, and you can congratulate yourself on pulling off such a nice meal without any extra fuss.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- In small bowl, mix 2 teaspoons of the mustard, the chopped rosemary, garlic and 1 teaspoon of the lemon juice. Rub mixture all over chicken thighs; season with salt.
- In 12-inch nonstick skillet, heat oil over medium heat. Add thighs; cook 4 minutes on each side until brown. Add onion; cook 2 to 3 minutes or until just softened. Add white wine; stir to deglaze bottom of pan. Add broth and sprigs of rosemary; increase heat to medium-high; heat to simmering. Reduce heat to medium-low; cover and simmer 10 to 13 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Remove chicken to plate, and keep warm.
- Strain cooking liquid; discard solids. Heat butter in same skillet over medium heat. Stir in flour until smooth; cook 1 minute, stirring constantly, until mixture is lightly browned and bubbling. Slowly add cooking liquid; beat with whisk to combine. Add remaining 1 teaspoon mustard and remaining 1 teaspoon lemon juice; cook 1 to 2 minutes or until slightly thickened. Spoon some of sauce over chicken; top with parsley. Serve remaining sauce on the side.
Nutrition Facts : Calories 150, Carbohydrate 3 g, Cholesterol 80 mg, Fiber 0 g, Protein 16 g, SaturatedFat 2 1/2 g, ServingSize 1 Thigh and 1/4 Cup Sauce, Sodium 360 mg, Sugar 0 g, TransFat 0 g
DIJON CHICKEN
Mustard adds a little zing to moist chicken breasts served over quick-cooking orzo.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Spray 11x7-inch glass baking dish with cooking spray. Place chicken in baking dish.
- In small bowl, mix remaining ingredients except pasta and parsley. Spread mustard mixture over chicken to coat thoroughly.
- Bake uncovered 25 to 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Meanwhile, cook and drain pasta as directed on package. Garnish chicken with parsley. Serve with pasta.
Nutrition Facts : Calories 400, Carbohydrate 46 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 2 g, TransFat 0 g
CREAMY CHICKEN DIJON FROM MAZOLA®
Creamy chicken with a hint of mustard tang is great served on your favorite pasta or rice.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Pat chicken breasts dry with paper towels; cut each breast into 2 to 3 pieces. Season with salt and pepper. Heat 2 tablespoons oil in Dutch oven over medium-high heat. Place half of the chicken in Dutch oven and cook 2 to 3 minutes per side or until nicely browned.
- Remove chicken to platter and repeat with remaining chicken. Add remaining 2 tablespoons oil to the pan. Add leeks and garlic and cook over medium heat for 2 to 3 minutes or until softened. Stir in chicken broth; bring to a boil stirring well to scrape any browned bits from bottom of pan. Add chicken back to the Dutch oven; cover and simmer 10 minutes. Mix half and half and corn starch together; add to Dutch oven along with Dijon mustard and thyme. Stir until thickened. Remove from heat and let sit 3 minutes. Transfer to serving platter and sprinkle with chopped, fresh parsley. Serve immediately with rice or noodles.
Nutrition Facts : Calories 195.4 calories, Carbohydrate 6.8 g, Cholesterol 50 mg, Fat 10.6 g, Fiber 0.5 g, Protein 17.8 g, SaturatedFat 2.6 g, Sodium 248.6 mg, Sugar 1 g
CREAMY DIJON-BACON PASTA SALAD
If you're a potato salad fan but want a new twist on the dish, try this Creamy Dijon-Bacon Pasta Salad. Loaded with bacon, cheese, chopped eggs, green onions and crunchy celery, it's sure to be a hit at your next barbecue, picnic or potluck. Short on time? Just opt for a few premade ingredients to make this easy recipe go even quicker!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Pour pasta (from box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain pasta. Rinse with cold water; drain well.
- In large bowl, stir together seasoning (from box), mayonnaise and Dijon mustard to make dressing.
- Add pasta, eggs, bacon, cheese, celery and onions to dressing mixture in bowl; toss to gently coat. Serve immediately, or cover and refrigerate until serving.
Nutrition Facts : Calories 360, Carbohydrate 28 g, Cholesterol 115 mg, Fat 3, Fiber 1 g, Protein 12 g, SaturatedFat 6 g, ServingSize About 1 Cup, Sodium 550 mg, Sugar 2 g, TransFat 0 g
DIJON CHICKEN FETTUCCINE
Make and share this Dijon Chicken Fettuccine recipe from Food.com.
Provided by loof751
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook fettuccine as directed on package. Drain well and return the pasta to the pot.
- Add the cream and mustard to the pasta in the pot. Cook over medium heat, mixing well, about 2 minutes or until hot.
- Add chicken and red peppers (if using) and heat through.
Nutrition Facts : Calories 438.1, Fat 21.7, SaturatedFat 11.6, Cholesterol 148.9, Sodium 159.3, Carbohydrate 38.5, Fiber 0.2, Sugar 0.1, Protein 21.8
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