PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
ORANGE ROUGHY WITH DILL SAUCE
I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.
Provided by Gwenn
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish fillets in a baking dish sprayed with Pam.
- In a bowl, mix mayo, lemon, lime and mustard.
- Add in dill and stir well.
- Spread all of the sauce over the fillets.
- Then sprinkle with the Parmesan.
- Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.
ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
More about "dill parmesan crusted orange roughy recipes"
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE …
From seductioninthekitchen.com
4.4/5 (62)Category Seafood RecipesServings 4Total Time 35 mins
LEMON PARMESAN ORANGE ROUGHY | GIANGI'S KITCHEN
From giangiskitchen.com
10 BEST BROILED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
From giangiskitchen.com
ORANGE ROUGHY WITH DILL BUTTER RECIPE | CDKITCHEN.COM
From cdkitchen.com
PARMESAN ORANGE ROUGHY - BIGOVEN
From bigoven.com
DILL PARMESAN CRUSTED ORANGE ROUGHY - USSCIENCEEDUCATION.COM
From usscienceeducation.com
ORANGE ROUGHY WITH SPICY TOMATO SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
DILL PARMESAN CRUSTED ORANGE ROUGHY | KAREN | COPY ME THAT
From copymethat.com
BREADED ORANGE ROUGHY - CRISP AND TENDER | PUNCHFORK
From punchfork.com
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE KITCHEN
From mastercook.com
ORANGE ROUGHY WITH DILL SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
ORANGE ROUGHY WITH DILL SAUCE RECIPE - KEEPRECIPES.COM
From keeprecipes.com
GARLIC PARMESAN ORANGE ROUGHY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GARLIC PARMESAN ORANGE ROUGHY - BITZ & GIGGLES
From bitzngiggles.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
PARMESAN-CRUSTED ORANGE ROUGHY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
DILL PARMESAN CRUSTED ORANGE ROUGHY | ORANGE ROUGHY RECIPES, …
From pinterest.co.uk
CRISPY PARMESAN ORANGE ROUGHY - DIET RECIPE - DIETS IN REVIEW
From dietsinreview.com
BEST 25 ORANGE ROUGHY FISH RECIPES
From momsandkitchen.com
ORANGE ROUGHY WITH DILL BUTTER RECIPE - PILLSBURY.COM
From pillsbury.com
HERB CRUSTED ORANGE ROUGHY RECIPE - FOOD NEWS
From foodnewsnews.com
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
From cookingchew.com
ORANGE ROUGHY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
DILL PARMESAN CRUSTED ORANGE ROUGHY IS AN EASY DISH TO …
From pinterest.ca
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
HOW TO BAKE ORANGE ROUGHY - BAKINGCLUB.NET
From bakingclub.net
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
DILL PARMESAN CRUSTED ORANGE ROUGHY RECIPE | YUMMLY
From pinterest.com
PARMESAN CRUSTED ORANGE ROUGHY
From cyberrod.tec.br
KETO ORANGE ROUGHY RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PARMESAN ORANGE ROUGHY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ALMOND CRUSTED ORANGE ROUGHY FOOD- WIKIFOODHUB
From wikifoodhub.com
11 FISH IDEAS IN 2021 | RECIPES, ORANGE ROUGHY RECIPES, FISH RECIPES
From pinterest.com.mx
PARMESAN BAKED ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com