MAJORCAN BREAD AND VEGETABLE SOUP
This thick soup is traditionally made with day-old bread, which soaks up much of the broth. Add a poached egg if you want an even more substantial meal.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 1h15m
Yield Serves six
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of the oil over medium heat in a large ovenproof casserole. Add the scallions and onion. When they begin to soften, after about three minutes, stir in the minced garlic, green pepper and parsley. Stir together for a minute or two, then cover and turn heat to low. Cook for 15 minutes, stirring occasionally. Add the tomatoes, turn heat to medium-high and cook, stirring often, for five minutes. Add the cabbage, salt to taste and pepper. Cover, turn heat to low and cook slowly for 15 minutes. Add the water or stock, bring to a boil, reduce the heat, cover and simmer for 15 minutes. Stir in the spinach or chard, and bring back to a simmer. Cover and simmer for five to 10 minutes until the greens are very tender and the broth is fragrant. Taste and adjust seasonings.
- Preheat the oven to 450 degrees. Rub both sides of the bread with a cut clove of garlic. Place a layer of bread slices in a large earthenware casserole, and ladle on soup to cover. Make another layer of bread, and ladle on more soup to cover. Repeat with the remaining bread, and add the remaining soup. Drizzle with the remaining olive oil, transfer to the oven and bake 10 minutes, uncovered. Serve hot or warm.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 7 grams, Carbohydrate 41 grams, Fat 9 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 1091 milligrams, Sugar 9 grams, TransFat 0 grams
DRY MAJORCAN SOUP
In Majorca this soup is traditionally eaten with grapes - it is served hot or cold. You may substitute the cabbage with cauliflower, lettuce, broccoli, spinach, etc.
Provided by Bergy
Categories Vegetable
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In 2 tbsp of oil saute the onions, peppers and garlic until the onions are just golden.
- Add tomatoes and parsley saute gently for 4 minutes.
- Add the cabbage and water, simmer until the cabbage is cooked.
- Take out 4 soup bowls or a soup tureen and place a slice of bread on the bottom of each bowl (if using a tureen cover the bottom with a layer of bread).
- Cover the bread with a layer of veggies.
- Add another layer of bread and more veggies.
- Repeat one more time.
- Pour in as much stock as the bread will absorb.
- Drizzle a bit of oil on top (optional).
Nutrition Facts : Calories 460.9, Fat 16.8, SaturatedFat 2.6, Sodium 582.4, Carbohydrate 70.9, Fiber 12.5, Sugar 22.6, Protein 12.5
MOROCCAN FISH SOUP
My Moroccan friend does this lovely fish soup, you have to leave the shells on the shell fish, as it adds to the flavour. I normaly use clams, mussels and white fish
Provided by Jane Gib
Categories Moroccan
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil, fry the onions and celery and cook gently until transparent.
- add garlic, ginger and chilli and fry for a further 2 minute.
- add cumin, coriander and cinnamon stick, stir and cookn for a further minute.
- add potatoes and cok for 2 minute.
- add the stock and lemon juice and simmer for 20 min or until potatoes are tender.
- add the fish and shellfish, tomatoes herbs and salt and pepper, cook on a low heat until fish is cooked. garnish with extra dill and parsley.
Nutrition Facts : Calories 216, Fat 11, SaturatedFat 1.7, Cholesterol 1.9, Sodium 325.3, Carbohydrate 23.7, Fiber 3.9, Sugar 5.8, Protein 7.6
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