Duet Of Cauliflower Recipes
DIJON ROASTED CAULIFLOWER
Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Provided by TunaFishTaco
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
- Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g
BATTER DIPPED DEEP FRIED CAULIFLOWER
Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.
Provided by Parsley
Categories Lunch/Snacks
Time 16m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat fryer oil to 375.
- Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
- In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
- Place flowerets into egg mixture and toss (or shake baggie) to coat well.
- Remove and place into flour mixture and toss (or shake baggie) to coat well.
- Fry in batches for 4 - 6 minutes or until golden brown.
- Drain on paper towels and lightly salt.
- *Serve w/ dipping sauces such as marinara, ranch or blue cheese.
Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8
DUET OF CAULIFLOWER
I adopted this recipe after Mean Chef (IHHDRO) left the site. I have not yet prepared it, but will add input when I have a chance.
Provided by Ms B.
Categories Cauliflower
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan of boiling salted water cook the whole florets until almost tender, about 6 minutes.
- Drain, add the cream and milk to the florets and simmer over low heat until very tender, about 9 minutes more.
- Strain, reserving the milk-mixture, and puree the florets until very smooth, adding enough milk/cream to make a loose puree.
- Stir in the creme fraiche and season with salt and pepper.
- Keep warm.
- Preheat the oven to 350 degrees F.
- In the same skillet you cooked the bacon, pour off the fat and add the olive oil.
- Add the sliced cauliflower and cook over low heat until almost tender and lightly browned on both sides, about 11 minutes.
- Spread half the cauliflower slices in a shallow baking dish, cover with the bacon and top with the remaining cauliflower.
- Add the stock and cheeses and bake for about 15 minutes, or until bubbly.
- Serve the gratin and the puree together.
Nutrition Facts : Calories 386, Fat 34.1, SaturatedFat 15.7, Cholesterol 83.4, Sodium 387.4, Carbohydrate 10.8, Fiber 3.5, Sugar 5.3, Protein 11.2
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