KETO PUMPKIN SOUP
This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
- Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 9.6 g, Cholesterol 58.1 mg, Fat 20.8 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 10.5 g, Sodium 862.8 mg, Sugar 3.2 g
DUKAN DIET - PUMPKIN SOUP
From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.
Provided by Kiwi Kathy
Categories < 60 Mins
Time 40m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
- After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
- Add salt, pepper, curry powder and mix in the fromage frais or quark.
More about "dukan diet pumpkin soup recipes"
LOW-CARB AND KETO PUMPKIN RECIPES — DIET DOCTOR
Make sure to choose a sugar-free brand. You can also easily make your own from scratch. Just peel the pumpkin and scrape out all the seeds and strings from the center. Cut the flesh into smaller cubes and boil in water until …
From dietdoctor.com
From dietdoctor.com
SPICED CELERY CARROT PUMPKIN SOUP (DUKAN DIET PV CRUISE RECIPE)
Add in chopped celery, cooked pumpkin, ginger and pumpkin pie spice. Bring to the boil again, then reduce to a simmer, cover and cook for about 20 minutes, or until all vegetables are tender. Puree the soup using a hand …
From dietplan-101.com
From dietplan-101.com
THE COMPLETE DUKAN DIET FOOD LIST FOR ALL PHASES - FITNEASS
Water, sugar-free coffee, diet coke, and sugar-free tea are the drinks allowed during all phases of the Dukan Diet. The only things you can add to your coffee are skimmed milk and stevia. Alcohol is not allowed during the first and …
From fitneass.com
From fitneass.com
LOW-CARB PUMPKIN SOUP - RECIPE - DIET DOCTOR
Preheat the oven to 400°F (200°C). Peel the pumpkin and cut the flesh into cubes. Do the same with the rutabaga. Peel the shallot and cut into wedges. Peel the garlic cloves. Put everything in a baking dish. Add olive oil, …
From dietdoctor.com
From dietdoctor.com
DUKAN RECIPES: 40+ SOUP, PIZZA, AND SIDE DISHES RECIPES …
DUKAN RECIPES: 40+ Soup, Pizza, and Side Dishes recipes designed for Dukan diet: Jerris, Noah: 9781664015647: Books - Amazon.ca
From amazon.ca
Author Noah JerrisFormat Paperback
From amazon.ca
Author Noah JerrisFormat Paperback
PUMPKIN - INGREDIENT HIGHLIGHT - MY DUKAN DIET
Pumpkins are allowed from the Cruise phase on PV days (Protein + Vegetable). This versatile vegetable is a great source of fibre, as well as vitamin A & C, Beta carotene, Potasium, and Zinc. It's also worth noting that pumpkins are 90 percent water. You can prepare pumpkins in many ways: cook, mash, serve as soup or even bake a pie!
From mydukandiet.com
Calories 27Sodium 121mgSaturated Fat 92mgTotal Fat 175mg
From mydukandiet.com
Calories 27Sodium 121mgSaturated Fat 92mgTotal Fat 175mg
SPICED PUMPKIN SOUP | SO DELICIOUS
How to Cook Spiced Pumpkin Soup . Peel the pumpkin and remove the seeds and fibres from its middle. Cut the pumpkin into cubes. Heat the oil in a skillet over medium heat. Add the …
From sodelicious.recipes
From sodelicious.recipes
DUKAN DIET ATTACK PHASE FOODS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Dukan Diet Attack Phase Foods are provided here for you to discover and enjoy ... Rachael Ray Pumpkin Soup Recipe Mama's Guide 112 Soup …
From recipeshappy.com
From recipeshappy.com
#DUKAN DIET PUMPKIN SOUP | PUMPKIN SOUP, SOUP RECIPES, FOOD …
Jan 23, 2012 - Pumpkin Soup (P+V = Protien & Vegetable) Ingredients: Butternut pumpkin chopped into chunks, skin removed 1 onion 1 teaspoon of garlic 1
From pinterest.co.uk
From pinterest.co.uk
DUKAN DIET RECIPES: 40 EASY AND DELICIOUS CONSOLIDATION AND ...
Dukan Diet Recipes: 40 Easy And Delicious Consolidation And Stabilization Phase recipes For The Dukan Diet: Stone, Sharon: 9781501050695: Books - Amazon.ca
From amazon.ca
From amazon.ca
DUKAN PUMPKIN SOUP | THAT BAKER GIRL
You can use milk, cream, stock or a combination of the three; I’m sticking with stock for a lighter, herb-ier result (and also fat free, which is the whole point of the Dukan pumpkin …
From thatbakergirlblog.wordpress.com
From thatbakergirlblog.wordpress.com
PUMPKIN SOUP RECIPE - NUTRITION TIPS & RECIPES FOR EVERYONE
Squeeze out the onion from their skins into the saucepan. Do the same with the knob of garlic and discard the skins. Place pumpkin into the saucepan. Add 1.5 Litres of chicken or vegetable …
From thenutritionguruandthechef.com
From thenutritionguruandthechef.com
13 DUKAN DIET-APPROVED RECIPES TO WHIP UP THIS WEEK - BRIT
1. Sukiyaki Shirataki Noodles: Load these unbelievably low-carb noodles up with your fave veggies and meat to make an incredibly healthy takeout swap. (via Merci Mama) 2. …
From brit.co
From brit.co
14 DUKAN DIET IDEAS | DUKAN DIET, DUKAN, DUKAN DIET RECIPES
See more ideas about dukan diet, dukan, dukan diet recipes. Feb 1, 2012 - Explore Liz Van Gerven's board "Dukan Diet", followed by 251 people on Pinterest. See more ideas about …
From pinterest.ca
From pinterest.ca
DUKAN DIET MEAL PLAN - NUTRINEAT
So you are free to eat any amount of the following types of food during this phase: Poultry: Chicken, Turkey, Veal, Ostrich, Pigeon, Quail, Chicken Liver, Eggs. Fat-Free Dairy Products: …
From nutrineat.com
From nutrineat.com
THE DUKAN DIET REVIEW: DOES IT WORK FOR WEIGHT LOSS?
Healthline Diet Score: 1.63 out of 5. Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan …
From healthline.com
From healthline.com
ROASTED PUMPKIN SOUP - FOODS AND DIET
Desscription I made one pretty substantial change, and I feel compelled to share. My sugarpie pumpkins were a couple of pounds apiece, but they were still tiny. Attempting to …
From foodsanddiet.com
From foodsanddiet.com
DUKAN DIET: WHAT IS IT AND DOES IT HELP LOSE WEIGHT? (WITH
Dukan Diet For Weight Loss: Pumpkin Soup Recipe Ginger, Cucumber And Mint Detox Water Recipe by NDTV Food Take a large bowl and add all the ingredients in it. Add lot …
From food.ndtv.com
From food.ndtv.com
DUKAN DIET VEGETABLE SOUP RECIPE - SLIMKICKER.COM
Dukan Diet Recipes > Soups and drinks > Dukan Diet Vegetable Soup Recipe Credits. Ingredients Needed. Pumpkin - Raw (2.0 cup (1'' cubes)) Carrots - Raw (2.0 medium) Onions …
From slimkicker.com
From slimkicker.com
WHAT TO SERVE WITH PUMPKIN SOUP - PUMPKINLICIOUS
Recap of What Goes with Pumpkin Soup. Whatever you like!! But basically bread, potatoes, meat (chicken/beef), toppings such as seeds, nuts and salad leaves or kale. Now …
From pumpkinlicious.com
From pumpkinlicious.com
DUKAN DIET PUMPKIN PANCAKE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
DIET RECIPE - DUKAN DIET - PUMPKIN SOUP - LOW-CARB
1â „4 pumpkin, peeled and cut into large pieces 1 onion, large 1 apple, peeled, cored and chopped 1 stock, cube chicken flavour and low fat 1 tablespoon curry powder 115 g …
From diabetesbreakfastindianrecipes.blogspot.com
From diabetesbreakfastindianrecipes.blogspot.com
OFFICIAL DUKAN DIET RECIPES - HEALTHY HALLOWEEN THEMED MEALS
For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of butter milk and a …
From dukandiet.co.uk
From dukandiet.co.uk
DUKAN DIET - PUMPKIN SOUP RECIPE - FOOD.COM
Jul 12, 2013 - From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired. Jul 12, 2013 - From The Dukan …
From pinterest.com
From pinterest.com
HALLOWEEN SOUP | DINNER RECIPES | GOODTOKNOW
Place the oil and onions in a large saucepan and cook over a medium heat for 5 mins. Add in the pumpkin or squash and cook for a further 6 – 8 mins until browned, stirring …
From goodto.com
From goodto.com
5 WAYS TO COOK PUMPKIN THAT TAKE YOU BACK TO CHILDHOOD
3. Pumpkin soup. Boiled pumpkin blends perfectly into a thick, orange soup. Of course, you can experiment with many recipes, but you can also make it the simple way, with …
From sodelicious.recipes
From sodelicious.recipes
DUKAN MIRACLE SOUP - DUKAN DOLLY
2 carrots. 1 green pepper. 2 stalks of celery. 1 can peeled tomatoes. 1 tbsp of Knorr vegetable stock. Water. This is such a quick and easy recipe to make. I just chopped all the vegetables …
From dukandolly.tumblr.com
From dukandolly.tumblr.com
WHAT IS THE DUKAN DIET? | BBC GOOD FOOD
The Dukan Diet 2. Since the development of the original Dukan diet, a second programme has been formulated which in essence reflects the original consolidation phase. Dukan 2 involves …
From bbcgoodfood.com
From bbcgoodfood.com
RIDICULOUSLY EASY PUMPKIN SOUP - DIABETES CARE COMMUNITY
Heat oil over medium heat in a medium size pot, add onion, sauté until softened and translucent, about 5 minutes. Add garlic, sauté for 30 seconds. Add the rest of the soup …
From diabetescarecommunity.ca
From diabetescarecommunity.ca
DUKAN PUMPKIN SOUP | DUKAN, DUKAN DIET, DIET TIPS
Apr 23, 2014 - This Pin was discovered by Brandi McCormack. Discover (and save!) your own Pins on Pinterest
From pinterest.co.uk
From pinterest.co.uk
SPICY PUMPKIN SOUP DUKAN DIET RECIPE
Feb 21, 2018 - This Pin was discovered by Dina galinos. Discover (and save!) your own Pins on Pinterest
From pinterest.com.au
From pinterest.com.au
EASY PUMPKIN SOUP (80 CALORIES, VEGAN) - YUMSOME
Cook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve …
From yumsome.com
From yumsome.com
DUKAN DIET ATTACK PHASE FOOD LIST - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Dukan Diet Attack Phase Food List are provided here for you to discover and enjoy ... Nightshade Free Soup Recipes Pumpkin Chipotle Soup Recipe …
From recipeshappy.com
From recipeshappy.com
DIET RECIPE - DUKAN DIET - PUMPKIN SOUP - LOW-CARB
Take a look Dukan Diet - Pumpkin Soup here: #Dukan #Diet #- #Pumpkin #Soup #Low-Carb # Ingredients 1â „4 pumpkin, peeled and cut into large pieces 1 onion, large 1 apple, peeled, …
From type2diabetesrecipesaustraliass.blogspot.com
From type2diabetesrecipesaustraliass.blogspot.com
18 POPULAR DUKAN CRUISE PHASE RECIPES IDEAS - PINTEREST.NZ
See more ideas about dukan, recipes, dukan diet recipes. Dec 16, 2013 - Explore Terri Spinks's board "Dukan cruise phase recipes", followed by 258 people on Pinterest. See more …
From pinterest.nz
From pinterest.nz
28 DUKAN FOODS IDEAS | DUKAN, RECIPES, FOOD
Jan 18, 2016 - Explore Riley Flower's board "Dukan Foods" on Pinterest. See more ideas about dukan, recipes, food. Jan 18, 2016 - Explore Riley Flower's board "Dukan Foods" on …
From pinterest.ca
From pinterest.ca
PUMPKIN-CARROT-CELERY-SOUP | DIET PLAN 101
DUKAN DIET YOGURT RECIPES ALL YOU NEED IS FOOD
Steps: First zest the oranges using a shredder. Afterwards, slice oranges in halves and squeeze their juice. Crisscross the duck’s skin with superficial cuts and season it with salt and pepper.
From stevehacks.com
From stevehacks.com
DUKAN DIET REVIEW: PHASES, MENU, & MORE - WEBMD
The diet has four phases. During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily. In the ...
From webmd.com
From webmd.com
PUMPKIN PIE DUKAN DIET RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
DUKAN DIET FOODS (PRINTABLE LIST) - DIETS MEAL PLAN
Dukan diet foods list comprises 100 approved protein-rich foods that produce tremendous health benefits. Dukan diet, as the perfect weight loss plan, remained the best …
From dietsmealplan.com
From dietsmealplan.com
DUKAN DIET: PHASES, EFFECTIVENESS, AND MORE - MEDICAL NEWS TODAY
The Dukan diet offers a list of 100 foods, plus some other items in the last phase, whereas the Atkin’s diet is more restrictive. The Dukan diet concentrates on low fat protein, …
From medicalnewstoday.com
From medicalnewstoday.com
You'll also love