SIMPLE BARBECUE SAUCE
Smoked paprika is the secret weapon in this simple barbecue sauce, which goes beautifully with pork and chicken. If you're painting the sauce onto cooking meat, thin it out with water to about a one-to-one ratio, which will keep the sugars from burning too quickly over the fire. Serve the full-strength stuff alongside the finished meat.
Provided by John Willoughby
Categories easy, quick, condiments
Time 10m
Yield About 1 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small saucepan, bring to a simmer over medium heat and cook for 5 minutes.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 0 grams, Carbohydrate 29 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 492 milligrams, Sugar 23 grams
PRESIDENT EISENHOWER'S FAVORITE BARBECUED CHICKEN
This HAS to be good!! This was Pres. Eisenhower's favorite BBQ chicken dish. It was published in our newspaper in 1958, and then again not so long ago. I have some chicken in the freezer just waiting for some BBQ sauce!!!
Provided by SkinnyMinnie
Categories Whole Chicken
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, heat the oil over medium high heat.
- Brown the chicken pieces, in batches if necessary to avoid crowding the skillet.
- When nicely browned on all sides, remove chicken, drain briefly and place in a large ovenproof casserole dish.
- Add the chopped onion and celery to the oil remaining in the skillet.
- Cook until the vegetables soften, 5-8 minute.
- Add the vinegar, brown sugar, lemon juice, ketchup, Worcestershire sauce, prepared mustard and 1 cup of water.
- Mix well and taste; adjust seasoning to your taste.
- Add red pepper flakes, to taste.
- Simmer the sauce for 30 min to blend the flavors together.
- While sauce is simmering, preheat the oven to 325ºF.
- Pour the sauce over the browned chicken in the casserole dish.
- Cover the dish with foil and bake for about 1 hour, or until the juices run clear.
Nutrition Facts : Calories 432.2, Fat 28, SaturatedFat 7.3, Cholesterol 106.9, Sodium 648.3, Carbohydrate 19, Fiber 0.6, Sugar 15.7, Protein 26.1
WEIGHT WATCHERS BBQ SAUCE
This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points
Provided by CookbookCarrie
Categories Sauces
Time 20m
Yield 8 Drumsticks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
- Reduce heat and simmer, stirring frequently, about 3 minutes.
- Grill chicken to taste and baste on sauce towards the end.
- Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.
Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8
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