MIAMI HALIBUT
Make and share this Miami Halibut recipe from Food.com.
Provided by Bobbie
Categories Halibut
Time 48m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 1 gallon resealable food storage plastic bag, combine all ingredients except halibut steaks; shake to mix well.
- Add halibut, seal bag and turn to coat. Let stand at room temperature for 20 minutes in marinade.
- Meanwhile heat grill.
- When ready to grill, remove halibut from bag and discard marinade. Place halibut on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
- Cook 8 to 12 mimutes or until fish is no longer translucent in center and flakes easily with fork, turning once.
- Note: To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
Nutrition Facts : Calories 265.1, Fat 10.9, SaturatedFat 1.5, Cholesterol 54.9, Sodium 94.4, Carbohydrate 3.6, Fiber 0.1, Sugar 2.6, Protein 36
DYNAMITES
These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can also be cooked in a slow cooker.
Provided by AddiesMom6
Categories 100+ Everyday Cooking Recipes
Time 4h20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
- Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours.
Nutrition Facts : Calories 352.2 calories, Carbohydrate 15.3 g, Cholesterol 91.8 mg, Fat 19.7 g, Fiber 4 g, Protein 28.5 g, SaturatedFat 7.3 g, Sodium 616.1 mg, Sugar 9.3 g
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