E Z Marinated Swordfish Recipes

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SWORDFISH MARINADE

Provided by Food Network

Categories     dessert

Time 17m

Yield 4 servings

Number Of Ingredients 6



Swordfish Marinade image

Steps:

  • Whisk together all the marinade ingredients in a small bowl. Arrange the swordfish, or another strongly flavored fish, such as mahi mahi or Spanish mackerel in a shallow dish or plastic container, pour the marinade over them, cover, and marinate for 12 to 15 minutes. Grill or broil to desired doneness, serve with lime wedges.;

1/2 cup olive oil
1 tablespoon garlic
1/4 cup fresh lime juice
Salt and pepper, to taste
Lime wedges, as needed
4 (6-ounce) fish steaks (swordfish, mahi mahi, or Spanish mackerel)

MARINATED SWORDFISH

Provided by Food Network Kitchen

Categories     main-dish

Time 31m

Yield 2 servings

Number Of Ingredients 7



Marinated Swordfish image

Steps:

  • In a bowl combine juice of the lime, ginger, garlic and onion. Add olive oil and season with salt and pepper. Place swordfish steak in baking pan and pour marinade over fish. Coat and let sit for 15 to 30 minutes. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side.

1 lime, juiced
1 tablespoon ginger, chopped
2 cloves garlic, minced
1/2 onion, sliced
3 tablespoons olive oil
Salt and freshly ground black pepper
1 pound swordfish

E-Z MARINATED SWORDFISH

The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!

Provided by OZAHIRU

Categories     Asian Recipes

Time 30m

Yield 2

Number Of Ingredients 12



E-Z Marinated Swordfish image

Steps:

  • In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
  • Preheat broiler or an outdoor grill for high heat.
  • Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 2.4 g, Cholesterol 53 mg, Fat 26 g, Fiber 0.3 g, Protein 27.2 g, SaturatedFat 4.7 g, Sodium 1302.5 mg, Sugar 0.4 g

3 tablespoons fresh lime juice
2 tablespoons white wine vinegar
1 teaspoon salt
⅛ teaspoon freshly ground black pepper
¼ teaspoon ground ginger
¼ teaspoon dried basil
⅛ teaspoon dried thyme
⅛ teaspoon dried parsley
1 teaspoon hot pepper sauce
1 pinch cayenne pepper
3 tablespoons vegetable oil
2 fresh swordfish fillets

SWORDFISH MARINADE

This is an easily prepared marinade which will insure that your fresh Swordfish Steaks come off the grill better than ever! Serve the Swordfish steaks with fresh corn on the cob, my pineapple coleslaw and garlic toast for a meal to remember! This meal is portable enough that it can be mostly prepared in advance and taken to the beach for grilling and serving. Enjoy!

Provided by GREG IN SAN DIEGO

Categories     Sauces

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 9



Swordfish Marinade image

Steps:

  • Whisk all ingredients together.
  • Marinade Swordfish Steaks in the mixture for an hour, refrigerated.
  • Grill Swordfish Steaks over medium direct heat, on an oiled bbq fish rack, until fish is cooked and easily flaked with a fork.
  • Plate Swordfish Steaks and enjoy with other suggested menu items.

Nutrition Facts : Calories 90.6, Fat 6.9, SaturatedFat 1, Sodium 1070.6, Carbohydrate 5.7, Fiber 0.9, Sugar 2.7, Protein 2.6

2 tablespoons soy sauce
2 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon tomato paste
1 tablespoon flat leaf parsley, minced
1 garlic clove, minced
1/2 tablespoon lemon juice
1/4 tablespoon oregano
1/4 tablespoon white pepper

SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC

Make and share this Swordfish Marinated in Lemon, Rosemary and Garlic recipe from Food.com.

Provided by serpak

Categories     Beginner Cook

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 9



Swordfish Marinated in Lemon, Rosemary and Garlic image

Steps:

  • Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinade in the refrigerator for 1 to 2 hours.
  • Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.

Nutrition Facts : Calories 336.5, Fat 15.9, SaturatedFat 3.4, Cholesterol 88.5, Sodium 268.4, Carbohydrate 0.4, Fiber 0.1, Protein 45.1

4 slices lemon zest (1/2 by 3-inches)
2 tablespoons extra virgin olive oil
1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary
1 garlic clove, crushed through a press
4 (1/2 lb) swordfish steaks, 3/4-inch thick
salt
fresh ground pepper
1 tablespoon capers, rinsed and drained
lemon wedge (to garnish)

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