BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
BLACK BEAN CROQUETTES WITH FRESH SALSA
These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.
Provided by heather.steeves
Categories Black Beans
Time 40m
Yield 8 croquettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
SALMON CROQUETTES WITH BLACK BEAN VINAIGRETTE
Provided by Food Network
Time 2h30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a bowl mix together the canned salmon, mashed yuca, Sauteed shallots, roasted garlic, jalapeno pepper, grated lemon peel, minced cilantro. Add salt and pepper to taste. Chill the mixture for 2 hours and then form it into 8 patties.
- Heat oil to 375 degrees.
- Beat the egg in a shallow bowl and spread out the cornmeal on a plate. Dip patties in egg and then dredge in cornmeal. Fry patties for 23 minutes, until golden brown. Then drain them on paper towels.
- To make the vinaigrette, in a bowl whisk together the garlic, fresh lime juice, and season to taste with salt and pepper. Add the olive oil in a stream, whisking. Then add the black beans, red pepper , yellow pepper , red onion, avocado, cilantro, and gently mix together.
- Arrange 2 patties on each serving plate, garnish with vinaigrette and chopped fresh cilantro, and serve.
SOUTHWESTERN BLACK BEAN CAKES WITH SALSA, FRESH CILANTRO, AND KEY LIME PEPPERED MAYONNAISE
Provided by Food Network
Categories appetizer
Time 31m
Yield 12 small bean cakes
Number Of Ingredients 18
Steps:
- Coat pan with 2 teaspoons peanut oil.
- Combine beans, salsa, green onions, peppers, cilantro, bread crumbs, garlic, and chipotle sauce in a large bowl and mix well, mashing up the beans. Form 12 small patties (about the diameter of a silver dollar and 3/4 to 1-inch thick) and roll in tortilla breading.
- Heat 2 teaspoons peanut oil in a large skillet over medium heat. Fry patties, in batches as necessary, until golden brown and heated through.
- Serve on bed of salsa or cover with salsa and fresh cilantro. Add a small dollop of Peppered Lime Mayonnaise on top and garnish with a twist on lime.
- Combine all ingredients in a bowl. Season with salt and pepper, to taste. Refrigerate if not using immediately.
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
GARDEN-FRESH BLACK BEAN SALSA
After taking an inventory of all the fresh produce from my mom's garden, we created this fresh salsa recipe. It's a hit every summer when the harvest comes in. -Erin Davis, Grand Rapids, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 32 servings (1/4 cup each).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk remaining ingredients until blended. Pour over salsa; toss to combine. Refrigerate, covered, until serving.
Nutrition Facts : Calories 17 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
FRESH TOMATO AND BLACK BEAN SALSA
Yummy salsa recipe adopted from Emeril Lagasse. This tastes even better if you let it sit in the fridge for an hour or so.
Provided by BNLNikki
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first seven ingredients in a mixing bowl. Season with salt and pepper.
- Add the lime juice and olive oil.
- Mix well.
- Spoon into a serving bowl and serve with the chips.
Nutrition Facts :
More about "black bean croquettes with fresh salsa recipes"
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE - EATINGWELL
From eatingwell.com
5/5 (41)Total Time 45 minsCategory Healthy Black Bean RecipesCalories 405 per serving
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
BLACK BEAN CROQUETTES WITH FRESH TASTY SALSA RECIPE
From recipeland.com
4.3/5 (20)Total Time 50 minsServings 4Calories 428 per serving
FIVE INGREDIENT BLACK BEAN CROQUETTES - HEALTHY …
From healthyseasonalrecipes.com
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE
From recipes.sparkpeople.com
BLACK BEAN CROQUETTES - BIGOVEN.COM
From bigoven.com
BLACK BEAN CROQUETTES WITH FRESH SALSA - WEBMD
From webmd.com
Cuisine SouthwesternCategory LunchServings 4Calories 405 per serving
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
BLACK BEAN CROQUETTES WITH FRESH SALSA - BUDDYCHOICE
From buddychoice.com
Estimated Reading Time 1 min
BLACK BEAN CROQUETTES WITH FRESH SALSA | RECIPE | VEGETARIAN …
From pinterest.ca
WHAT WE EAT: BLACK BEAN CROQUETTES WITH FRESH SALSA
From gronniefood.blogspot.com
BLACK BEAN CROQUETTES WITH FRESH SALSA
From culinarymanager.ch
BLACK BEAN CROQUETTES - THE VEGAN FOOD BLOG
From theveganfoodblog.com
TROPICAL BLACK BEAN PATTIES RECIPE - HELLOFRESH
From hellofresh.com
BLACK BEAN CROQUETTES WITH FRESH TASTY SALSA - BEYONDMEALS.COM
From beyondmeals.com
ACE FIT | BLACK BEAN CROQUETTES WITH FRESH SALSA
From acefitness.org
BLACK BEAN CROQUETTES WITH FRESH SALSA - BIGOVEN.COM
From bigoven.com
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE - EATINGWELL
From pinterest.ca
BLACK BEAN CROQUETTES WITH FRESH... - MKIVI - FOOD RECIPES
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE - WEBETUTORIAL
From webetutorial.com
THE HUMBLE PIE: BLACK BEAN CROQUETTES WITH FRESH SALSA
From humblerecipes.blogspot.com
BLACK BEAN CROQUETTES WITH FRESH SALSA – FITZNESS.COM
From fitzness.com
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE | FRESH SALSA RECIPE ...
From pinterest.com.au
BLACK BEAN CROQUETTES WITH FRESH SALSA | RECIPE | VEGETARIAN …
From in.pinterest.com
BLACK BEAN CROQUETTES - DAIRY FREE RECIPES
From fooddiez.com
BLACK BEAN CROQUETTES WITH FRESH SALSA | HEALTHY FOOD
From healthyfood-x.blogspot.com
BLACK BEAN PATTIES WITH SALSA - BURGERRECIPES.INFO
From burgerrecipes.info
BLACK BEAN CROQUETTES – FITZNESS.COM
From fitzness.com
BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE
From recipeland.com
BLACK BEAN SALMON CROQUETTES - KATIE'S CUCINA
From katiescucina.com
BLACK BEAN CROQUETTES WITH FRESH SALSA AND SCRAMBLED EGGS WITH …
From onceuponastovetop.blogspot.com
BLACK BEAN BURGER RECIPE - COOKINGCLASSY.COM
From cookingclassy.com
4 INGREDIENT SALSA BLACK BEAN BURGERS - SLENDER KITCHEN
From slenderkitchen.com
BLACK BEAN CROQUETTES WITH FRESH SALSA - WEBMD.COM
FOOD SENSE 2- BLACK BEAN CROQUETTES AND FRESH SALSA
From dodgethebullet.blogspot.com
BLACK BEAN CROQUETTES WITH FRESH SALSA - DVO.COM
From dvo.com
BLACK BEAN AND RICE PATTIES WITH FRESH TOMATO-AVOCADO SALSA
From bhg.com
BLACK BEAN CROQUETTES WITH FRESH SALSA
From nutritiousfoodforschool.weebly.com
FRESH SALSA - PINTEREST
From pinterest.com
BLACK BEAN CROQUETTES - BAD MANNERS
From badmanners.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #main-dish #beans #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love