East Indian Pea Potato Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EAST INDIAN PEA & POTATO WRAP

Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables.

Provided by TishT

Categories     One Dish Meal

Time 30m

Yield 10 wraps

Number Of Ingredients 16



East Indian Pea & Potato Wrap image

Steps:

  • Heat a medium pot or skillet over medium-high heat.
  • Add saute liquid, mustard seeds, cumin, and turmeric, stirring constantly.
  • When seeds start to pop, add onion and jalapeno and saute a few minutes more.
  • Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are tender.
  • Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the very end.
  • Add lime juice and stir quickly to deglaze the pan.
  • Stir in peas, currants, and parsley.
  • Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired.

1 tablespoon water or 1 tablespoon oil (saute liquid)
1 tablespoon brown mustard seeds
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 cup thinly sliced onion
1 fresh jalapeno, minced
12 ounces small red potatoes, quartered
1 teaspoon salt, to taste
1 cup water
1 lime, juice of
1 cup frozen peas
2 tablespoons currants or 2 tablespoons raisins
1/2 cup chopped parsley or 1/2 cup cilantro
1 (10 count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas
3 cups cooked rice
nonfat sour cream (optional)

POTATO AND PEA PATTIES WITH INDIAN SPICES

This is another one of Suvir Saran's ideas, which I have adapted. The whole spices in this mix contribute not only amazing flavors, but texture as well. I used a combination of light-fleshed sweet potatoes and red boiling potatoes: I loved the sweetness of the sweet potatoes with the spices, but the mix needed something starchier to hold it together, so I added some red potatoes.

Provided by Martha Rose Shulman

Categories     dinner, lunch, burgers, main course

Time 45m

Yield 8 patties

Number Of Ingredients 12



Potato and Pea Patties With Indian Spices image

Steps:

  • Peel cooled baked sweet potatoes and place in a large bowl.
  • Place quartered red potatoes in a steamer over 1 inch of boiling water and steam for 15 to 20 minutes, until tender. Remove from heat and add to bowl with sweet potatoes. Mash potatoes together. The red skins will fall apart. Stir in cilantro.
  • Combine 2 tablespoons of the oil with ground red chiles or red pepper flakes, coriander seeds and cumin seeds in a large, heavy skillet and heat over medium-high heat until cumin is fragrant and golden-brown, 1 to 2 minutes. Stir in cayenne and then scrape in potato mixture and salt to taste. Stir in peas and cook just until potatoes and peas are warmed through, about 2 minutes, stirring and scraping the bottom of the skillet often to work in any browned bits. Transfer mixture to a large bowl. Stir in lemon juice, taste and adjust salt, and set aside to cool completely.
  • Take up about 1/3 cup of the mixture and form into a ball (you can wet your hands to reduce sticking). Roll ball in the panko or chickpea flour, then gently flatten into a patty. Set on a plate and continue with the rest of the mixture. Refrigerate uncovered for 1 hour or longer (the longer the better).
  • When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons of oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 10 grams, Carbohydrate 23 grams, Fat 11 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 263 milligrams, Sugar 4 grams

3/4 pound sweet potatoes, preferably light-fleshed, baked and cooled
1/2 pound red boiling potatoes, scrubbed and quartered
1/2 cup finely chopped fresh cilantro leaves
6 tablespoons grape seed oil
2 dried red chiles, coarsely ground in a mortar and pestle or spice mill, or 1/2 to 3/4 teaspoon red pepper flakes (to taste)
1 tablespoon coriander seeds
2 teaspoons cumin seeds
1/4 teaspoon cayenne pepper
2 teaspoons fresh lemon juice
Salt to taste (Suvir Saran uses about 1 1/2 teaspoons kosher salt)
1 cup frozen peas, thawed, or 1 cup fresh peas, steamed or boiled for 5 minutes
1 cup panko or chickpea flour (you will not use all of it)

AALOO MATTAR ( INDIAN-STYLE PEAS AND POTATOES)

This is a very simple recipe. I still thought about posting this because, the base of this recipe ( point where you add peas and potatoes)can be used to cook almost any vegetable curry - potatoes, spinach, cauliflower, capsicum , mushrooms etc. Another variation of this recipe is to use tomato puree instead of chopped tomatoes

Provided by Sana7149

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15



Aaloo Mattar ( Indian-Style Peas and Potatoes) image

Steps:

  • Heat the oil in a pan.
  • Add the ginger,garlic, onions, chillies and tomatoes.
  • Saute till the tomatoes and onions are softened.
  • Add the turmeric powder, coriander powder, cumin powder and garam masala.
  • Add salt to taste.
  • Add the boiled peas and potatoes.
  • Add the chopped cilantro.
  • Add the water and bring to a simmer.
  • Serve with Indian Bread or Rice.
  • Tip: I microwave frozen peas and potatoes for about 10 minutes in my microwave.

1 1/2 cups peas, boiled
1 cup diced potato, boiled
1 cup tomatoes, chopped
1/2 cup onion, chopped finely
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
2 green chilies, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon vegetable oil
1/2 cup water
1 tablespoon cilantro, chopped
salt, to taste

More about "east indian pea potato wrap recipes"

ALOO MATAR (INDIAN POTATOES AND PEAS) RECIPE - THE …
Web Mar 25, 2007 4 large potatoes , peeled and chopped 1 1/2 cups fresh or frozen peas 1 bay leaf 2 tablespoons water 1 1/2 teaspoons garam …
From thespruceeats.com
3.6/5 (55)
Total Time 35 mins
Category Dinner, Side Dish
Calories 300 per serving
aloo-matar-indian-potatoes-and-peas-recipe-the image


ALOO MATAR - INDIAN PEAS & POTATOES IN TOMATO GRAVY
Web Mar 1, 2020 Transfer potatoes to a bowl. Heat a tsp of oil over medium heat. Wait till it's get hot. Add the crushed seeds and cook for half a minute. Add the onion, garlic, ginger chilie and cook for 3 mins or until …
From veganricha.com
aloo-matar-indian-peas-potatoes-in-tomato-gravy image


VEGAN BOMBAY POTATOES AND PEAS - VEGAN RICHA
Web Sep 28, 2015 3 medium potatoes chopped small (1/2 inch) 3/4 tsp (0.75 tsp) or more salt 1 (235 ml) + cups water 1 cup (145 g) peas fresh or thawed if frozen 1/4 cup (4 g) chopped cilantro Instructions Heat oil in a …
From veganricha.com
vegan-bombay-potatoes-and-peas-vegan-richa image


ALOO MATAR GOBI (CAULIFLOWER, PEAS, POTATOES) RECIPE - THE SPRUCE …
Web Jan 12, 2022 Steps to Make It. Thoroughly clean the cauliflower. If using fresh cauliflower, put the florets in a large bowl and cover them with hot water. Add a teaspoon of salt and …
From thespruceeats.com


EAST INDIAN PEA POTATO WRAP RECIPE - WEBETUTORIAL
Web East indian pea potato wrap is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make east …
From webetutorial.com


BOMBAY POTATOES AND PEAS - VEGAN HUGGS
Web Apr 28, 2020 How to make Bombay Potatoes. 1 - Blend the tomato, garlic, and ginger into a coarse puree. 2 - Heat the oil in a large skillet over medium heat.Add the cumin and …
From veganhuggs.com


ALOO SAMOSE (INDIAN-SPICED POTATO PASTRIES) | SAVEUR
Web For the filling: Heat oil in a 12" skillet over medium heat. Add onion, and cook until lightly browned, about 8 minutes. Add peas, cilantro, ginger, chile, and 3 tbsp. water; cover, …
From saveur.com


CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS
Web Feb 13, 2019 Add onion and garlic, cook for 3 minutes until onion is translucent. Add Curry Spices and stir for 1 minute. Add the potatoes and stir to coat in the Spices. If the spices …
From recipetineats.com


25 BEST INDIAN POTATO RECIPES FOR DINNER - INSANELY GOOD
Web Aug 22, 2022 Dum aloo is a popular Indian recipe made with potatoes and spices. But instead of grilled or plain boiled potatoes, this tasty dish features baby potatoes cooked …
From insanelygoodrecipes.com


POTATO AND PEA CURRY RECIPE - BBC FOOD
Web Heat the oil in a heavy-based saucepan or karahi over a medium-high heat, add the potatoes and fry over a high heat for 5 minutes, or until just starting to colour. Add the …
From bbc.co.uk


EAST INDIAN PEA AND POTATO WRAPS - BIGOVEN.COM
Web When seeds start to pop, add onion and jalape=F1o and saute a few minutes more. Add potatoes, salt, and water, and simmer, covered, for about 10 minutes, until potatoes are …
From bigoven.com


INDIAN RECIPES - EAST INDIAN PEA AND POTATO WRAPS RECIPE :.
Web East Indian Pea And Potato Wraps Recipe : Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and …
From facebook.com


ASTRAY RECIPES: EAST INDIAN PEA AND POTATO WRAPS
Web Start the rice and assemble the ingredients first, then slice the onions, mince the jalapeno, and start on the spices and vegetables. Heat a medium pot or skillet over medium-high …
From astray.com


EAST INDIAN PEA POTATO WRAP RECIPES
Web Steps: Combine 1/4 cup plain yogurt, the zest of 1/2 lime and a pinch of salt; set aside. Cook 1/2 chopped red onion in 3 tablespoons vegetable oil in a large nonstick skillet over …
From tfrecipes.com


EAST INDIAN PEA & POTATO WRAPS FROM JIM BARRICKS ALCOHOL-FREE …
Web Add lime juice and stir quickly to deglaze the pan. Stir in the peas, currants and parsley. Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if …
From barricks.com


INDIAN CHICKPEA SWEET POTATO STEW - RAINBOW PLANT LIFE
Web Dec 4, 2019 A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. It’s vegan, gluten-free, and made with …
From rainbowplantlife.com


INDIAN BOMBAY POTATOES AND PEAS RECIPE - DINNER, THEN DESSERT
Web May 18, 2022 Drain water, set potatoes aside. Add butter, mustard seeds, cumin seeds, turmeric, coriander, garam masala, cayenne, and salt, stirring well, over medium heat …
From dinnerthendessert.com


Related Search