East Indian Split Pea Pilaf Recipes
RICE PILAF WITH LENTILS AND SPLIT PEAS
Make and share this Rice Pilaf With Lentils and Split Peas recipe from Food.com.
Provided by Barb 3663
Categories < 30 Mins
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 20
Steps:
- Spray a heavy, wide pan with a tight-fitting lid with non-stick cooking spray. Add onion, garlic and salt. Sweat until aromatic, stirring constantly.
- Add rice and stir to coat. Continue stirring until rice smells nutty.
- Add water, sesame oil, bouilion cubes, lentils, peas, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Remove from heat and let stand 5 to 10 minutes.
- Remove Bay leaf.
- Fluff with a fork, Mix in pine nuts and celery. Serve.
Nutrition Facts : Calories 172.4, Fat 4.2, SaturatedFat 0.5, Sodium 112.7, Carbohydrate 29.1, Fiber 4.9, Sugar 2.5, Protein 5.6
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