Tofu Dorowat Recipes
TOFU DOROWAT
A variation on Ethiopian Dorowat made with tofu instead of chicken. For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Beef Stew in Berbere Sauce Making these four dishes together, you can: - Pick up one lg white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionary on 7th between 11AM and 5PM. YUMM!!!
Provided by Rhonda Scheurer
Categories Curries
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix tomatos with paprika, 1/4 cup of wine, cardamom, nutmeg, cloves, cinnamon and allspice in a bowl, set aside.
- Saute onions and garlic in a skillet with the oil.
- Add tomato sauce and tofu.
- Bring mixture to a boil, cover and simmer about 30 minutes.
- Uncover, add the other 1/4 cup of wine and simmer about 20 minutes.
Nutrition Facts : Calories 169.1, Fat 9.8, SaturatedFat 1.7, Sodium 158.3, Carbohydrate 9.7, Fiber 2.9, Sugar 3.9, Protein 10.5
ETHIOPIAN BEEF STEW IN BERBERE SAUCE
For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accommodating a vegetarian... chicken otherwise) Making these four dishes together, you can: - Pick up one large white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionery on 7th between 11AM and 5PM. YUM!
Provided by Rhonda Scheurer
Categories Stew
Time 2h50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325°F.
- Melt butter on stove top in roasting pan.
- In the roasting pan, brown the stew meat for about 10 minutes. Add the onion for the last few minutes.
- Add the ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves and allspice. Mix and cook for about one minute.
- Add tomatoes and wine.
- Cover, bring to a "medium" simmer.
- Place in oven for approximately 2 hours. Add water or broth 1/2 cup at a time if stew is drying out.
- Stew is done when meat can be easily pierced with a fork.
Nutrition Facts : Calories 89.3, Fat 8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 70.3, Carbohydrate 3, Fiber 0.9, Sugar 0.7, Protein 0.6
VEGETARIAN DORO WAT (WEST AFRICAN STEW/CURRY)
Make and share this Vegetarian Doro Wat (West African Stew/Curry) recipe from Food.com.
Provided by sofie-a-toast
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- 1) Cook the onions over medium heat for a few minutes in a dry (no oil) pot or Dutch Oven, large enough to eventually hold all of the ingredients. Stir constantly to prevent them from browning or burning; reduce heat or remove the pot from the heat if necessary.
- 2) Add the butter to the onions, along with the garlic, ginger, fenugreek, cardamom, nutmeg, cayenne pepper and paprika,and tomato. Stir and simmer for a few minutes. The onions should be soft, tender, and translucent, but not browned.
- 3) Add the stock and dry red wine. Bring the mixture to a low boil while stirring gently. Cook for a few minutes, then reduce heat. Take a few tablespoons of broth out of the pot and mix it in a small bowl with the cornstarch until lumps are gone. Stir into the pot.
- 4) Add the tofu pieces, making sure to cover them with the sauce. Cover and simmer for 20 minutes.
- 5) After the tofu has gotten warmed, add salt and pepper to taste. Then gently add the hard-boiled eggs and ladle sauce over them.
- 6) Serve hot. The only traditional way to serve doro wat is with a spongy flat bread called injera, which can only be properly made with difficult-to-obtain teff flour. Doro wat is also very good with Couscous, Rice, or Middle-Eastern or Indian style flat bread.
Nutrition Facts : Calories 209.8, Fat 13.1, SaturatedFat 6.4, Cholesterol 22.9, Sodium 187.2, Carbohydrate 11.2, Fiber 2.5, Sugar 3.6, Protein 9.6
LENTILS OF DOOM
Ethiopian lentil dish. For a complete Ethiopian feast, make this dish with (other recipes from my book): - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accomodating a vegetarian... chicken otherwise) - Beef Stew in Berbere Sauce Making these four dishes together, you can: - Pick up one lg white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionary on 7th between 11AM and 5PM. YUMM!!!
Provided by Rhonda Scheurer
Categories Lentil
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Boil the lentils in water for 5 minutes. Drain, reserving liquid.
- In large pot, saute the anaheim pepper and onions in the butter until the onions are tender.
- Add the lentils, 6 cups of the reserved liquid (top up with water to make 6 cups), and the remaining ingredients and bring to a simmer.
- Cook, covered over M-L heat for 70 minutes, stirring occasionally to prevent sticking.
Nutrition Facts : Calories 419, Fat 8.7, SaturatedFat 5, Cholesterol 20.3, Sodium 66.5, Carbohydrate 60.6, Fiber 29.7, Sugar 3, Protein 25.3
CABBAGE OF OSTRACISM
Ethiopian Cabbage. A favorite, and not really prompting ostracism... honest... For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Tofu Dorowat (if you like tofu, or are accomodating a vegetarian... chicken otherwise) - Beef Stew in Berbere Sauce Making these four dishes together, you can: - Pick up one lg white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionary on 7th between 11AM and 5PM. YUMM!!!
Provided by Rhonda Scheurer
Categories Vegetable
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium skillet heat the olive oil over medium heat. Add the carrots and onion and cook in hot oil about 5 minutes.
- Add the pepper, cumin, tumeric, water, potatoes and cabbage and cook 40 minutes.
- Add 90 minutes of cooking time if starting with raw potatoes.
Nutrition Facts : Calories 156.5, Fat 7, SaturatedFat 1, Sodium 34.3, Carbohydrate 22.1, Fiber 4.4, Sugar 4.8, Protein 3.1
More about "tofu dorowat recipes"
TOFU: NUTRIENTS, BENEFITS, DOWNSIDES, AND MORE - HEALTHLINE
Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. One 3.5-ounce (100-gram) serving of ...
From healthline.com
Estimated Reading Time 6 mins
From healthline.com
Estimated Reading Time 6 mins
25 TOFU RECIPES TO TREAT YOUR CURD THE WAY IT DESERVES
Once the tofu is cooked, you’ll want to prepare the fillings—julienned carrots, finely sliced chilies, chopped peanuts, tender pea shoots, and fresh herbs. After the tofu has been …
From seriouseats.com
From seriouseats.com
ETHIOPIAN FOOD/ HOW TO MAKE DORO WAT/ ቅባት ያልበዛ የዶሮ ወጥ አሰራር
#dorowat#Ethiopianfood#dorowethttps://www.amazon.com/shop/abitubehttps://youtu.be/m_8ZzCxdqPchttps://youtu.be/GA6mWdZGuDIhttps://youtu.be/WTaNq6BxWQ0https://...
From youtube.com
From youtube.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
Place another chopping board on top of the tofu, and balance something heavy, like a cast iron pan, on top to press the block of tofu. Leave for 15 minutes. Leave for 15 minutes. …
From veganfoodandliving.com
From veganfoodandliving.com
25+ BEST TOFU RECIPES - EASY RECIPES WITH TOFU | KITCHN
Go to Recipe. 6 / 8. Falafel-Spiced Tofu with Whipped Tahini. Tofu is tossed in a homemade falafel seasoning, baked until crispy, then served atop a spicy whipped tahini. Go …
From thekitchn.com
From thekitchn.com
SPICY ETHIOPIAN TOFU STEW – VEGETARIAN DORO WAT - MONSOON COAST
Spicy Ethiopian Tofu Stew – Vegetarian Doro Wat. 4 Servings. hot. This is a vegetarian version of a classic fiery Ethiopian dish. Ingredients. 3 TBL olive oil. 3 TBL butter. 4 large onions, sliced thinly. 2 medium carrots, peeled and sliced. 1 stalk celery, sliced. 1 sweet red pepper, sliced. 1 …
From monsooncoast.com
From monsooncoast.com
TOFU RECIPES | BBC GOOD FOOD
Vegan pad Thai. A star rating of 4.3 out of 5. An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles …
From bbcgoodfood.com
From bbcgoodfood.com
VEGETARIAN TOFU MAIN DISHES | ALLRECIPES
Almost Eggless Egg Salad. Rating: 4.5 stars. 145. More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat …
From allrecipes.com
From allrecipes.com
EASY WAYS TO EAT TOFU RAW: 9 STEPS - WIKIHOW
Open the package to drain out any extra water. Use a knife or pair of scissors to create multiple slits along 1 corner of the tofu package. Lift up the plastic and pour the excess …
From wikihow.com
From wikihow.com
CAN DOGS EAT TOFU? PROS & CONS + 3 BEST RECIPES …
Remove pot from heat and allow to soak for 60 minutes. Drain soaking water, rinse peas, cover with fresh, cold water for boiling. Place pot back on the stove, cover and bring to a …
From dogfood.guide
From dogfood.guide
HOW TO COOK WITH TOFU | ALLRECIPES
How to Grill Tofu. Grilling tofu over high heat results in a crisp crust that's charred to perfection. Simply cut drained tofu into relatively thick slices. Place the pieces on a hot grill …
From allrecipes.com
From allrecipes.com
ETHIOPIAN DORO WAT CHICKEN STEW RECIPE - THE SPRUCE EATS
Add the chicken pieces to the pot along with the stock and 1 teaspoon salt. Simmer on low heat for 40 minutes until the chicken is cooked. Halfway through, sprinkle the garam …
From thespruceeats.com
From thespruceeats.com
30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD …
Get the Recipe: Crispy Air-Fryer Tofu. Spicy Tofu and Vegetable Lo Mein. Fresh ginger adds great flavor — and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory …
From foodnetwork.com
From foodnetwork.com
HOW TO COOK TOFU 6 DIFFERENT WAYS: FLAVOR AND SEASON LIKE A PRO
Preheat the oven to 400 degrees Fahrenheit and then line a baking sheet with parchment paper or a baking mat. Press tofu and then chop into cubes. Place the chopped …
From organicauthority.com
From organicauthority.com
HOW TO MAKE DORO WOT (ETHIOPIAN CHICKEN STEW) - LINSFOOD
Lower heat and simmer for 5 minutes. Add the chicken pieces, stir, increase heat and bring it back to boil. Once again, lower heat, and cook, uncovered, for 45 minutes, until …
From linsfood.com
From linsfood.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown …
From thespruceeats.com
From thespruceeats.com
TOFU NUTRITION: CARBS, CALORIES, PROTEIN AND HEALTH BENEFITS
It's great for vegetarian and vegan diets, as it's packed full of protein and as we've seen, it really is low in calories. With the average tofu serving size having just 80 calories to its name, it's great …
From tofubud.com
From tofubud.com
7 DIFFERENT TYPES OF TOFU AND HOW TO COOK WITH THEM
Fermented tofu may sound more dubious than delicious, but many compare its flavor to another familiar and well-loved food: cheese! It’s produced by inoculating tofu with …
From thespruceeats.com
From thespruceeats.com
37 BEST TOFU RECIPES - EASY VEGETARIAN RECIPES WITH TOFU
3 of 37. Tofu Pad Thai. Forget takeout: This sweet and spicy dish takes just 20 minutes to whip up. Get the recipe ». RELATED: 60+ Super Cheap and Easy Dinner Recipes …
From goodhousekeeping.com
From goodhousekeeping.com
EAGLES AND ETHIOPIAN | SCATTERGOODFOOD BLOG
Hikma Yasin, who is a student here at Scattergood made the best Ethiopian meal ever. As a Valentine’s day present, she gave me a couple of recipes. There’s paprika, etc, so it …
From scattergoodfood.wordpress.com
From scattergoodfood.wordpress.com
TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
Toss cubed tofu with ginger, curry and pepper in a bowl. In a nonstick skillet, heat oil and brown tofu. Remove to plate. Spray skillet with cooking spray and return to medium heat. Cook onion …
From food-guide.canada.ca
From food-guide.canada.ca
THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
Such a great and easy way to use tofu! 8. Tofu and Kale Pesto Sandwich. Pin it! This vegan tofu and kale pesto sandwich with carrots, grilled zucchini, and lettuce is perfect …
From veganheaven.org
From veganheaven.org
ETHIOPIAN BEEF RECIPE RECIPES ALL YOU NEED IS FOOD
For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accommodating a …
From stevehacks.com
From stevehacks.com
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
Tofu Chow Mein. This easy recipe is great for “tofu beginners.”. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at …
From tasteofhome.com
From tasteofhome.com
DORO WAT - TRADITIONAL AND AUTHENTIC ETHIOPIAN RECIPE | 196 FLAVORS
Doro wat. Broil livers and gizzards. Cut into 4 pieces and set aside. In a large bowl, add the chicken pieces. Add the water, 1 small handful of salt, lemon juice, and the skin of the …
From 196flavors.com
From 196flavors.com
22 BEST TOFU RECIPES - EASY TOFU DISHES TO MAKE FOR DINNER
1 of 22. Tofu Stir Fry. Pro Tip: Freeze tofu before stir-frying to improve its ability to absorb flavors. Get the recipe from Delish. Joel Goldberg. 2 of 22. Spicy Fried “Chicken” …
From delish.com
From delish.com
THE 8 BIGGEST MISTAKES PEOPLE MAKE WHEN COOKING TOFU
1. You bought the wrong kind. Tofu is made of condensed soy milk in a process very similar to cheesemaking. We tend to think immediately of pressed white blocks, but …
From tasteofhome.com
From tasteofhome.com
VEGETARIAN ALTERNATIVES TO TOFU - THE SPRUCE EATS
It has a savory taste but takes on other flavors well. Unlike tofu, seitan needs to be cooked before adding to a dish and can be pan-fried, simmered, or grilled. If you are looking …
From thespruceeats.com
From thespruceeats.com
TOFU RECIPES FOR BEGINNERS | ALLRECIPES
Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile …
From allrecipes.com
From allrecipes.com
12 TOP-RATED JAPANESE TOFU RECIPES | ALLRECIPES
Japanese Tofu Salad. <p>You'll combine pressed tofu, garlic, and ginger with tomato, onion, and cilantro and a simple Japanese-inspired vinaigrette made with soy sauce, …
From allrecipes.com
From allrecipes.com
TOFU PUDDING (DOUHUA) - CHINA SICHUAN FOOD
Fry until soft. Add around 2 cups of water, soy sauce (dark soy sauce and light soy sauce). Place cornstarch water in and simmer for 5 to 7 minutes until the sauce is almost …
From chinasichuanfood.com
From chinasichuanfood.com
TOFU: THE NUTRIENT RICH SUPERFOOD - JUST ONE COOKBOOK
The meaning eventually expanded to soft foods other than meat. Some Japanese tofu producers replace the 腐 for 府 or 富 (wealth, fortune) to avoid the negative connotation of …
From justonecookbook.com
From justonecookbook.com
LIST OF TOFU DISHES - WIKIPEDIA
Tofu skin roll. Tokwa’t baboy. Yong tau foo. Douhua. Inarizushi. A steamed tofu skin roll. Tokwa’t baboy, with crusted, deep-fried soft tofu atop. Fried tofu (炸豆腐) Sapo tahu with seafood.
From en.wikipedia.org
From en.wikipedia.org
DORO WAT (SPICY ETHIOPIAN CHICKEN STEW) - THE DARING GOURMET
Add the chicken, broth, salt and wine and bring to a boil. Reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally. Adjust the seasonings, adding more …
From daringgourmet.com
From daringgourmet.com
DORO WOT ETHIOPIAN - NATIONAL DISH OF ETHIOPIA - YOUTUBE
Doro Wot Ethiopian#howtocook #ethiopianfood #ethiopianrecipes - National Dish of Ethiopia - Chicken StewThis video show how to make doro wot Ethiopia nationa...
From youtube.com
From youtube.com
15 CRISPY TOFU DISHES THAT EVERYONE WILL LOVE - ONE …
1. Coconut Curry Ramen with Crispy Tofu. Source: Coconut Curry Ramen with Crispy Tofu A simple coconut curry ramen, topped with crispy tofu. The best vegan noodle soup. This dish is …
From onegreenplanet.org
From onegreenplanet.org
TOFU RECIPES | ALLRECIPES
Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My …
From allrecipes.com
From allrecipes.com
10 BEST TOFU APPETIZERS RECIPES | YUMMLY
silken tofu, sugar, fresh cranberries, cayenne, mayonnaise, lemon and 14 more. Singapore Samplings Pork. fresh ginger root, oyster sauce, tofu, sesame oil, crushed red …
From yummly.com
From yummly.com
SCATTERGOODFOOD BLOG | JUST ANOTHER WORDPRESS.COM WEBLOG
There’s paprika, etc, so it seemed like an appropriate food for Feb. 14th. TOFU DOROWAT Ingredients · 14 ounces crushed tomatoes · 1 tablespoon paprika · ½ cup dry red …
From scattergoodfood.wordpress.com
From scattergoodfood.wordpress.com
CAN YOU EAT RAW TOFU? - HEALTHLINE
Trusted Source. ). You can add raw tofu to things like smoothies, purées, and blended sauces, or use it as a base in homemade ice cream. Eating tofu raw also minimizes …
From healthline.com
From healthline.com
15 DELICIOUS WAYS TO EAT TOFU ALL DAY LONG - KITCHN
Tofu is such an easy way to get healthy protein into your diet, but its versatility also means that you can eat it at any time of day. Try it in place of eggs in a breakfast scramble, …
From thekitchn.com
From thekitchn.com
#curries #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #beans #african #vegetarian #ethiopian #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #egg-free #healthy-2 #free-of-something #low-in-something #4-hours-or-less
You'll also love