East Meets West A Stir Fry Recipes
EAST MEETS WEST - A STIR FRY
Make and share this East Meets West - a Stir Fry recipe from Food.com.
Provided by Malriah
Categories Lunch/Snacks
Time 38m
Yield 2-4 serving(s)
Number Of Ingredients 16
Steps:
- Heat wok or large skillet over medium/high heat.
- Add veggie oil and chile flakes.
- Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
- Add pea pods, zucchini and onion;stir fry for 1 minute.
- Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
- Mix broth, sesame oil and corn starch; add to your pan.
- Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
- Place rice on serving dish (es).
- Pour stir fry mixture over rice and serve.
- I served it family style on one big platter and allowed everyone to scoop out what they wanted.
EAST-WEST STIR-FRY
This makes a pretty, colorful meal. For a different taste, try serving a stir-fry over baked or mashed potatoes-that's how I sometimes serve this dish.- Nan Radabaugh, Perrysburg, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- On waxed paper, shape the ground beef into a 7-in. square. Using a large knife, cut beef into 1-in. cubes. Heat 1 tablespoon oil in a skillet over medium-high heat; add half of the beef cubes. Stir-fry about 3 minutes or until no pink remains. Remove beef and keep warm; repeat with remaining beef cubes. , Heat remaining oil in skillet; stir-fry onion, celery, carrot, beans, water chestnuts and mushrooms for 2 minutes. Add broth; reduce heat. Cover and steam for 2-3 minutes, stirring occasionally. Stir in honey and soy sauce. , Dissolve cornstarch in water; add to skillet. Return meat to skillet. Place spinach on top of meat/vegetable mixture; cover and steam for 1 minute. Stir in spinach. Serve with rice.
Nutrition Facts : Calories 525 calories, Fat 19g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 734mg sodium, Carbohydrate 58g carbohydrate (11g sugars, Fiber 6g fiber), Protein 31g protein.
EAST MEETS WEST VEGETABLE SOBA STIR-FRY
I came with this one afternoon whilst in the mood for a stir-fry & the taste of soy. I used butter instead of oil to give it a creamier, almost cheesy taste that still allows it to maintain its Eastern background, but with an Italian perk. It can easily be doubled & you can add tofu for more protein & bell peppers for more of a zip.
Provided by SamiBTX
Categories One Dish Meal
Time 27m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Wash & chop all the vegetables, place the onions & garlic in a medium sauce pan & saute on medium-high heat with 12 tablespoon of the butter for one minute until slightly tender. Pour in 12 cup of the soymilk & one tablespoon of the soy sauce & stir until it bubbles.
- Then add all of the vegetables & the rest of the soymilk & simmer still on medium-high heat until once again it bubbles.
- Add the paprika, cayenne (if using) & black pepper & the other tablespoon of soy sauce & butter & reduce to medium heat & simmer for ten minutes, stirring frequently.
- Meanwhile, salt & put the water on to boil & cook the soba until tender (typically four to five minutes) & drain.
- Serve the stir-fry sauce over the noodles & top with salt & pepper.
- Enjoy!
Nutrition Facts : Calories 340.4, Fat 3.5, SaturatedFat 0.5, Sodium 1566.9, Carbohydrate 65.7, Fiber 5.9, Sugar 10.9, Protein 19.2
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