EASY BLACK BEAN SOUP
This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.
Provided by Tessa Morales
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in olive oil.
- When onion becomes translucent, add cumin.
- Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
- Add 1 can black beans and 2 cups vegetable broth.
- Bring to a simmer, stirring occasionally.
- Turn off heat.
- Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
- Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
- Serve soup with bowls of red onion and cilantro for garnish.
- I add a bit of cilantro to the pot, too.
- Can be doubled or frozen.
QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
EASY AND QUICK BLACK BEAN SOUP
This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.
Provided by mmr
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
- Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
- Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.
Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g
QUICK BLACK BEAN SOUP
Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.
Provided by Jenny Wells
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Drain some of the liquid from 2 cans black beans.
- Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
- Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.
Nutrition Facts : Calories 351.2 calories, Carbohydrate 61.8 g, Cholesterol 9.9 mg, Fat 4.4 g, Fiber 15.9 g, Protein 16.7 g, SaturatedFat 2.1 g, Sodium 2176.5 mg, Sugar 0.8 g
EASY BLACK BEAN SOUP
A quick black bean soup.
Provided by FLOWER753
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts : Calories 239.7 calories, Carbohydrate 28.3 g, Cholesterol 12.5 mg, Fat 11.6 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 731.4 mg, Sugar 7.1 g
EASY BEAN SOUP
This is a really easy soup to make. It is best if you have leftover ham from the holidays! You will likely have many of the ingredients on hand too! Tastes delicious with moist cornbread on a cold winter night!
Provided by Leahcooks
Categories Beans
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients into a large pot and cook on medium heat for 2 hours.
- Turn heat to low and cook for an additional hour or until carrots and celery are soft.
- It can be kept on very low eat until ready to eat.
QUICK BLACK BEAN SOUP
"My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. I came up with this faster version, and I think the results are excellent!" writes Ileana Sisson from Osteen, Florida.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mash 1 can black beans until smooth; set aside. In a large saucepan, combine the remaining ingredients and remaining can of beans. Bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes. Add mashed beans, stirring to combine. Discard bay leaf before serving.
Nutrition Facts :
EASY AND SUPER DELICIOUS BLACK BEAN SOUP
This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.
Provided by theveghead
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
- Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g
EASY BLACK BEAN SOUP
Make and share this Easy Black Bean Soup recipe from Food.com.
Provided by Katha
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In electric blender or food processor,combine beans,broth,salsa, cumin & garlic powder.
- Blend until fairly smooth.
- Heat mixture in a sauce pan over med heat until heated through.
- Ladel into 4 bowls.
- Top each bowl with 1/2 Tbs green onion & 1 Tbs sour cream, Add cheese if desired.
QUICK BEAN SOUP
A co-worker of mine brought this soup for everyone to sample at lunch one day. I ended up eating a heaping bowlful even though I don't normally care for soup. It's that good.-Dorothy Anderson, Woodstock, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6-8 servings (about 2-1/4 quarts).
Number Of Ingredients 13
Steps:
- In a 3-qt. saucepan, combine onion, carrots, celery and water. Bring to a boil; boil for 5 minutes. Add the remaining ingredients; mix well. Heat through.
Nutrition Facts : Calories 243 calories, Fat 14g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 1270mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 12g protein.
QUICK BLACK BEAN SOUP
Make and share this Quick Black Bean Soup recipe from Food.com.
Provided by SJG3483
Categories Black Beans
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil, add onion, garlic and thyme.
- Sauté about 8 minutes or until onion is golden.
- Add beans, bean liquid, broth, tomatoes, and hot pepper sauce.
- Bring to a boil, then reduce heat and simmer about 20 minutes until soup thickens, stirring occasionally.
- Puree soup in blender in 2 batches.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 294.1, Fat 5.6, SaturatedFat 0.9, Sodium 321.1, Carbohydrate 48.8, Fiber 15.7, Sugar 6.4, Protein 15.1
QUICK BLACK BEAN SOUP
Provided by Mary Vaughan
Categories Soup/Stew Bean Onion Quick & Easy Summer Bon Appétit Arizona
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oil in large pot over medium heat. Add onion, garlic and thyme; sauté until onion is golden, about 8 minutes. Add beans, reserved 1 cup bean liquid, broth, tomatoes with juices, cumin and hot pepper sauce. Bring soup to boil. Reduce heat to medium-low and simmer until flavors blend and soup thickens slightly, stirring occasionally, about 20 minutes.
- Working in 2 batches, purée 2 1/2 cups soup in blender until smooth. Mix purée back into soup in pot. Season with salt and pepper. Ladle soup into bowls.
QUICK & EASY BLACK BEAN SOUP
An easy soup to put together after work. I chop the onion, celery and garlic all together in my food processor. You can add leftover meat such as pork or beef, or vegetables such as corn, beans or potatoes. Try it topped with cilantro, sour cream, avocado or cheddar cheese.
Provided by Jean R
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a pot, bring to a boil on medium high heat.
- Reduce heat to a simmer and cook for 25 minutes or until vegetables are tender.
Nutrition Facts : Calories 296.1, Fat 2.5, SaturatedFat 0.8, Cholesterol 8.5, Sodium 1250.7, Carbohydrate 53.1, Fiber 16.4, Sugar 3.3, Protein 18.3
More about "easy and quick black bean soup recipes"
EASY BLACK BEAN SOUP - 5 INGREDIENTS UNDER 30 MINUTES …
From agoudalife.com
5/5 (1)Servings 4Cuisine CubanCategory Soup
- Add one tablespoon of oil (any kind you have on hand: vegetable, olive, canola, etc) to a soup pot then drop in the chopped bell pepper and cook 3-4 minutes or until tender.
- Shake the salsa verde jar to blend the ingredients then add it along with the cumin, stirring to combine.
- Rinse and drain one of the cans of black beans and add it to the pot then add the second can of beans and the juices (do not rinse).
- Cover and simmer 15 minutes over medium low heat stirring occasionally so the beans don't stick to the bottom. Add the cilantro then use an immersion blender to pulse lightly until you reach the thickness you prefer. A standard blender or potato masher can also be used to thicken the soup.
10 BEST BLACK BEAN SOUP WITH CANNED BEANS RECIPES - …
From yummly.com
QUICK + EASY BEAN SOUP RECIPES - PILLSBURY.COM
From pillsbury.com
15 BEAN SOUP (EASY RECIPE) - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
5/5 (6)Total Time 3 hrs 45 minsCategory Recipes, SoupCalories 45 per serving
- Rinse the beans. Place them in a large pot and cover with water over medium-high heat. Bring the beans to a boil, stirring occasionally.
- Remove the pot from the heat and cover with a lid. Let the beans sit for an hour, then drain and set aside.
- Pour the olive oil into the pot over medium heat. Saute the ham hocks, onion, and celery until tender. Add the garlic and saute for 2 more minutes.
QUICK BLACK BEAN SOUP RECIPE (VEGETARIAN) | FOODAL
From foodal.com
Cuisine VegetarianTotal Time 15 minsCategory SoupCalories 174 per serving
- Let boil for 1-2 minutes and reduce heat to low. Serve immediately with optional cheese and sour cream.
BLACK BEAN SOUP - QUICK AND EASY - INTENTIONALLY EAT
From intentionallyeat.com
5/5 (11)Total Time 20 minsCategory SoupCalories 163 per serving
- Add 1 can of beans, tomatoes, peppers, onion and cilantro in a food processor or blender, process until smooth or desired consistency is reached.
- Heat soup in a large pot over medium-high heat adding in the other can of black beans and simmer for 10 minutes. Season with garlic, cumin, chili powder, cayenne, salt and pepper.
EASY BLACK BEAN SOUP | QUICK WEEKNIGHT DINNER IDEA
From southernfoodandfun.com
5/5 (1)Total Time 1 hrCategory SoupsCalories 153 per serving
- Heat olive oil in a large Dutch oven. Add onion, pepper, and celery and saute until getting tender. Add garlic and roasted red pepper. Stir and mix well.
- Add beans, red wine vinegar, chicken stock, Recaito, cumin, and oregano. Stir and sprinkle in a little salt and pepper. Bring to a boil then turn down to a simmer and cook for half an hour, stirring frequently. Season to taste with additional salt and pepper.
QUICK AND EASY CHICKEN AND BLACK BEAN SOUP - FAMILY FOOD ...
From familyfoodonthetable.com
5/5 (2)Total Time 15 minsCategory SoupsCalories 393 per serving
- Heat oil in a large pot over medium heat. Add onion and bell pepper and cook for 5-6 minutes, until softened.
- Add chicken broth and bring to a low simmer. Whisk in the refried beans until they are well incorporated.
BLACK BEAN SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
4.8/5 (6)Total Time 30 minsCategory Main DishCalories 278 per serving
- Heat the oil in a large pot, add the veggies (celery, garlic, onion and red bell pepper) and cook over medium-high heat for 5 minutes or until golden brown, stirring occasionally. If you don’t eat oil, just use some vegetable stock or water instead.
- Add all the remaining ingredients, stir and bring to a boil. Then simmer for 10 to 15 minutes. Once the soup is ready, remove and discard the bay leaves.
- To thicken the soup, use an immersion blender and do 3-4 quick pulses. You could also transfer 1 cup (250 ml) of the soup to a regular blender and blend, then transfer back into the pot. This step is totally optional.
- Serve immediately with your favorite toppings (I added tortilla chips, diced avocado and chopped cilantro) or keep leftovers in an airtight container in the fridge for 5-7 days.
BLACK BEAN SOUP WITH HAM - BISCUITS & BURLAP
From biscuitsandburlap.com
5/5 (14)Estimated Reading Time 4 minsServings 6Calories 296 per serving
QUICK AND EASY BLACK BEAN SOUP - PLANTED AND PICKED
From plantedandpicked.com
Servings 5Estimated Reading Time 3 minsCategory SoupTotal Time 1 hr
- Add diced celery and carrots and cook, stirring occasionally, for another 5 minutes to allow the vegetables to soften slightly.
- Add the diced peppers, garlic and all spices except the bay leaf. Sauté another 2 minutes. The spices will become fragrant.
VEGAN BLACK BEAN SOUP (30 MINUTE MEAL!) ~ VEGGIE INSPIRED
From veggieinspired.com
5/5 (6)Total Time 30 minsCategory SoupCalories 197 per serving
- In a soup pot over medium heat, sauté the onion and garlic in 1/4 cup water until soft and translucent, about 5 to 6 minutes.
- Add the cumin, oregano, smoked paprika and salt and sauté another minute or two until the spices are fragrant.
- Add the black beans, tomatoes and vegetable broth. (Start with 3 cups of broth, you can add more later if you like a thinner soup). Increase heat to high to bring to a boil, then reduce heat to medium-low and simmer 15 to 20 minutes.
QUICK & EASY BLACK BEAN SOUP - AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.8/5 (6)Total Time 35 minsServings 4Calories 360 per serving
- Heat olive oil in a large pot over medium heat. Once oil is hot, add in onions and garlic, stirring frequently for 3-5 minutes or until onions are translucent.
- Add in spices: chili powder, cumin, oregano, cayenne pepper and black pepper. Stir for 30 seconds then add in black beans, tomato sauce and water. Be sure to not to drain the black beans; the extra black bean juice will help to thicken the soup!
- Taste and adjust seasonings as necessary. If your beans and tomato sauce wasn't salted, you may need to add a pinch of salt. It's up to you! Garnish with cheese, cilantro and sour cream, if desired. I like to serve mine with crunchy tortilla chips. Serves 4.
30-MINUTE VEGETARIAN BLACK BEAN SOUP: QUICK & EASY
From yummytoddlerfood.com
Reviews 2Category SoupCuisine MexicanTotal Time 30 mins
- Add the oil to a medium pot and warm over medium heat. Add the onion, carrot, bell pepper, and sweet potato and stir to coat. Add the spices. Cook for about 5 minutes or until starting to soften.
- Add the beans, tomatoes, and stock. Bring to a simmer and cook for about 12-15 minutes or until the vegetables are soft.
EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.8/5 (39)Total Time 45 minsCategory SoupCalories 428 per serving
- In a large pot, heat the olive oil over medium high heat. Add the onion, carrot, celery, and red pepper. Cook until vegetables are tender, stirring occasionally, about 5 minutes. Add the garlic and cook for 2 minutes.
- Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Turn the soup to low and let simmer for 25 minutes.
- Remove the bay leaf. If you want to thicken the soup, use an immersion blender to purée some of the soup for a thicker consistency but don’t blend it completely, just a little to thicken it up. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. Stir the pureed soup back into the pot.
- Stir in the cilantro and fresh lime juice. Ladle the soup into bowls and serve warm with desired toppings.
QUICK & DELICIOUS QUICK BLACK BEAN SOUP - MAMA LOVES FOOD
From mamalovesfood.com
Ratings 2Calories 70 per servingCategory Soup
- Combine all ingredient in a pot and bring to a boil. Cover and simmer on low 5 - 10 minutes, allowing flavors to marry.
- Blend about half the soup with an immersion blender, or by carefully transferring half the soup into an upright blender.
EASY BLACK BEAN SOUP {ONLY ONE POT!} | THE RECIPE CRITIC
From therecipecritic.com
5/5 (1)Total Time 25 minsCategory Dinner, Main Course, SoupCalories 64 per serving
- Heat the oil in a large pot over medium-high heat. Add the onion and garlic and cook for 3 minutes, until the onion is transparent. Add the carrots, celery, and red pepper to the pot and cook for 5 minutes, until the vegetables begin to soften.
- Add the cumin, chili powder, oregano, chili flakes (if using), and stock to the pot and bring it to a boil.
- While the soup comes to a boil, drain and rinse the cans of beans. Add 3 cans (or ¾ of the beans if you rinsed them together) to the pot. Add the remaining beans to your blender. Add a couple of scoops of the soup to the blender and blend on high until the beans are smooth. Pour them back into the pot.
- Season the soup to taste with salt and pepper then serve with any or all of the optional toppings.
INSTANT POT BLACK BEAN SOUP - PROFUSION CURRY
From profusioncurry.com
Reviews 13Calories 264 per servingCategory Dinner
- Turn on the Sauté button on your Instant Pot and add the oil. When heated, add the onions and sauté for 2-3 minutes until slightly translucent.
- Add garlic and continue to sauté for a minute. Add the bell peppers and dump all the ingredients listed under the seasoning. Mix well. Add the black beans and tomato puree. Stir well so everything is coated and mixed well. Stir in vegetables broth or water. Check the taste of the seasoning.
- Press CANCEL. Close the InstantPot lid with vent in sealing position. Select BEAN setting. InstantPot will come to pressure and do the cooking. * Check recipe note for amount of time depending on which beans are used.
- When it beeps after cooking, wait for 10 minutes on KEEP WARM timer and then release the leftover pressure manually. Carefully open the lid.
BEST BLACK BEAN SAUSAGE SOUP RECIPES | QUICK AND EASY ...
From foodnetwork.ca
3.7/5 (6)Servings 4
QUICK AND EASY BLACK BEAN SOUP - GROWING UP GABEL
From growingupgabel.com
Category Soup RecipesEstimated Reading Time 50 secs
EASY BLACK BEAN SOUP | TEXAS WIC
From texaswic.org
Calories 310Protein 17.7gCarbohydrate 60.2gServing size 1 cup
QUICK AND EASY VEGETARIAN BLACK BEAN SOUP - THE SPRUCE EATS
From thespruceeats.com
4.2/5 (35)Total Time 15 minsCategory Lunch, Dinner, SoupCalories 302 per serving
QUICK & EASY BLACK BEAN SOUP RECIPE | COOKING LIGHT
From cookinglight.com
Servings 6Calories 286 per servingTotal Time 18 hrs 5 mins
QUICK BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
4/5 (9)Calories 105 per servingServings 4
BLACK BEAN SOUP WITH CANNED BEANS - THERESCIPES.INFO
From therecipes.info
EASY BLACK BEAN SOUP - BLACK BEAN SOUP RECIPES
From worldrecipes.org
QUICK BLACK BEAN SOUP RECIPE - EASY BACON BLACK ... - YOUTUBE
From youtube.com
EASY BLACK BEAN SOUP – AIO COOKBOOK
From aiocookbook.recipes
QUICK CORN AND BLACK BEAN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CAN BLACK BEAN SOUP? – FOOD & DRINK
From smallscreennetwork.com
FOOD WISHES VIDEO RECIPES: QUICK AND EASY BLACK BEAN …
From foodwishes.blogspot.com
EASY AND QUICK BLACK BEAN SOUP - BLACK BEAN SOUP RECIPES
From worldrecipes.org
QUICK AND EASY PLANT-BASED MEXICAN BLACK BEAN CORN SOUP ...
From plantbasedu.com
QUICK AND EASY BLACK BEAN SOUP RECIPES
From wiki-recipes.info
CANNELLINI BEAN SOUP RECIPE WITH FARRO: THIS CREAMY 6 ...
From 30seconds.com
You'll also love