LIGHT CHICKEN ALFREDO
"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.
Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
EASY CHICKEN ALFREDO
A quick dinner for those hectic nights. For extra flavor try cooking the chicken with lemon pepper and seasoning salt.
Provided by jojolyn
Categories Main Dish Recipes Pasta Chicken
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In a large pot cook fettuccini or linguini pasta in boiling salted water until al dente. Drain well.
- Meanwhile, in a large saucepan over medium-low heat add cubed cooked chicken, mushrooms, Alfredo sauce, frozen vegetables, and milk. Cook until heated through.
- Serve warm Alfredo sauce over cooked fettuccini or linguini noodles.
Nutrition Facts : Calories 901.2 calories, Carbohydrate 100.2 g, Cholesterol 88.7 mg, Fat 40.5 g, Fiber 7.4 g, Protein 39.3 g, SaturatedFat 14.9 g, Sodium 1314.9 mg, Sugar 9 g
EASY CHICKEN ALFREDO
This recipe was actually made up by a quadriplegic guy that I used to care for when I was a private duty nurse. He would sit in his wheelchair in the kitchen and dictate every thing I was to do (even though I knew how), so that he felt like he was doing it all.
Provided by Miracle Miriam
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut up chicken breasts into bite sized chunks and saute in a little oil or butter until cooked through.
- While chicken is cooking, prepare the alfredo noodles in a large dutch oven, following package directions.
- Steam the frozen broccoli in another pan using a steamer, or cook it in a pan until just done.** (Steaming is better for retaining nutrients.).
- When all three are done, add the chicken and broccoli to the alfredo noodles.
- Mix well and serve with some fresh French bread from the deli.
- **Another thing you can do to steam the broccoli is to place it in a metal colander, and place the colander resting inside the dutch oven over the cooking noodles with a lid over the top. Convenient, eh?
Nutrition Facts : Calories 224.8, Fat 10.8, SaturatedFat 3.1, Cholesterol 72.6, Sodium 98.8, Carbohydrate 5.4, Fiber 3.4, Sugar 1.5, Protein 26.9
CHICKEN ALFREDO
Our easy chicken alfredo pasta recipe is rich, creamy and the perfect antidote to hunger pangs. You're just two steps away from cheesy pasta perfection.
Provided by Elena Silcock
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat the olive oil in a non-stick frying pan over a medium high heat. Add the chicken thighs and fry for around 10 mins, turning half way, until they are golden brown and cooked through. Set aside to cool a little, then use two forks to shred.
- Bring a pan of salted water to the boil and add the pasta, cook for 1 minute less that package instructions. Whilst the pasta is cooking, add the butter to the frying pan over a medium heat, scraping the bottom a little to get any of the browned bits. Tip in the cream along with the nutmeg and bring to a simmer. Add the chicken back to the pan.
- Once the pasta is cooked, use tongs to transfer the pasta straight from the water into the frying pan with the cream mixture. Sprinkle most of the parmesan over and use the tongs to toss it all together, adding a splash of the pasta water if it looks a little stiff. Season well, then tip into bowls. Top with the remaining parmesan, a scattering of parsley, and black pepper.
Nutrition Facts : Calories 757 calories, Fat 43 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.61 milligram of sodium
CHICKEN ALFREDO
Bright broccoli, zucchini and sweet red pepper lend fresh taste to this rich chicken and pasta entree. Cream cheese makes the smooth sauce a snap to stir up. -Jody Stewart, Goldsboro, North Carolina
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet over low heat, melt cream cheese and butter; stir until smooth. Add the milk, garlic powder, salt and pepper. Cook and stir for 3 minutes or until thickened. , Add the chicken, broccoli, zucchini and red pepper. Cook over medium heat for 3 minutes. Reduce heat; cover and cook 5 minutes longer or until vegetables are tender. Serve with fettuccine.
Nutrition Facts : Calories 353 calories, Fat 27g fat (16g saturated fat), Cholesterol 102mg cholesterol, Sodium 268mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.
EASY CHICKEN ALFREDO PENNE RECIPE BY TASTY
Nothing spells comfort like Italian food. Steaming bowls of pasta, buttery, roasted garlic bread, and tureens of the most flavorful sauces: it's all right there. Sometimes, you want to bring that comfort into your very own kitchen and, well, we've got just the recipe for you. This easy chicken alfredo penne will have you saying 'mangia!' before you even know it.
Provided by Claire Nolan
Categories Dinner
Time 33m
Yield 6 servings
Number Of Ingredients 18
Steps:
- In a pan over medium-high heat, melt butter, then add the chicken breast.
- Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
- In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
- Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
- Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
- Season with salt, pepper, oregano, and basil, and stir well to incorporate.
- Add parmesan cheese and stir until melted.
- Pour the sauce over cooked penne pasta, add the chicken and mix well.
- Add parsley and extra parmesan. Mix well.
- Enjoy!
Nutrition Facts : Calories 573 calories, Carbohydrate 64 grams, Fat 16 grams, Fiber 2 grams, Protein 40 grams, Sugar 6 grams
QUICK AND EASY LEFTOVER ROTISSERIE CHICKEN ALFREDO RECIPE BY TASTY
Here's what you need: shredded rotisserie chicken, egg noodle, alfredo sauce, milk, butter, salt, garlic powder, oregano, poultry seasoning, dried parsley
Provided by Janice Burch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Boil egg noodles and cook according to package directions. Drain. Set aside.
- In a 2 quart saucepan over medium heat, combine leftover chicken, Alfredo sauce, milk, butter, salt, garlic powder, poultry seasoning, oregano, and parsley flakes. Stir often for about 10 minutes, or until sauce is thick, creamy, and hot.
- Serve the chicken alfredo over egg noodles.
- Garnish with chopped parsley flakes.
Nutrition Facts : Calories 604 calories, Carbohydrate 46 grams, Fat 30 grams, Fiber 2 grams, Protein 36 grams, Sugar 3 grams
EASY CHICKEN ALFREDO
Make and share this Easy Chicken Alfredo recipe from Food.com.
Provided by Italy_girl
Categories Chicken Breast
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In small saucepan, melt butter at low heat.
- Add garlic, simmer until brown.
- Add cream, stir until butter and cream no longer seperate.
- Stir in cheese.
- Continue to cook at low to medium heat for about 25-30 mins, stirring frequently. Do not allow mixture to boil.
- Add pepper to taste.
- Combine with chicken and pasta and serve.
Nutrition Facts : Calories 1342.3, Fat 87.2, SaturatedFat 52, Cholesterol 315.1, Sodium 1693.5, Carbohydrate 72.1, Fiber 2.8, Sugar 2.6, Protein 66.8
EASY CHICKEN ALFREDO
Make and share this Easy Chicken Alfredo recipe from Food.com.
Provided by Jimmy T
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta per package instructions.
- Cut chicken into small pieces, cook in a large skillet until done.
- Reduce to medium heat; add butter, half-and-half, cheese, salt and pepper.
- Cook for 1-2 minutes, stirring constantly.
- DO NOT LET BOIL.
- Add pasta and toss gently to coat.
Nutrition Facts : Calories 520.4, Fat 18.6, SaturatedFat 9.7, Cholesterol 143, Sodium 551.1, Carbohydrate 57, Fiber 2.5, Sugar 1.6, Protein 30.3
EASY CHICKEN ALFREDO II
Leftover chicken breast in a cottage cheese sauce, served on a bed of fettuccine pasta.
Provided by Sara
Categories Chicken Pasta
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
- In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
- Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.
Nutrition Facts : Calories 483.7 calories, Carbohydrate 48.9 g, Cholesterol 75.8 mg, Fat 13.9 g, Fiber 2.1 g, Protein 40 g, SaturatedFat 6.2 g, Sodium 451.6 mg, Sugar 5.1 g
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