Easy Chinese Steamed Tofu And Cabbage Recipes

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EASY CHINESE STEAMED TOFU AND CABBAGE

Steamed tofu and cabbage mixed with soy sauce. Very easy and quick with little prep work especially if you use the pre-packaged coleslaw mix. Low calorie and healthy too!

Provided by murr433

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3



Easy Chinese Steamed Tofu and Cabbage image

Steps:

  • Place steamer in pot and fill pot only until water reaches bottom of steamer.
  • Place on stove and pour in cabbage and tofu, cover with water simmering.
  • Cook until desired tenderness is reached (I like my cabbage very soft and will cook for about 15 minutes).
  • When done, top with 3 teaspoons of soy sauce and mix.
  • Remove from steamer and ENJOY!

Nutrition Facts : Calories 61.6, Fat 3.5, SaturatedFat 0.7, Sodium 142.7, Carbohydrate 1.8, Fiber 0.8, Sugar 0.6, Protein 7.2

12 ounces firm tofu
1 (16 ounce) bag packaged coleslaw mix
3 teaspoons low sodium soy sauce

STEAMED TOFU WITH PORK

A healthy Cantonese dish suitable for both young and old. It is easy to digest. Both tofu and pork are rich in protein that they are very nutritious. You can cook other Chinese dishes and serve with rice. Try it!

Provided by Rita Wu

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Steamed tofu with pork image

Steps:

  • Marinate the pork with the seasonings for 30 minutes or more.
  • Mix all the ingredients thoroughly and place them flat on a plate.
  • Steam the mixture until they are cooked.
  • It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice.
  • Serve hot.
  • If you want it more salty, add some soy sauce on top to suit your taste.

Nutrition Facts : Calories 155.3, Fat 7.5, SaturatedFat 2.1, Cholesterol 47.6, Sodium 1087, Carbohydrate 2.5, Fiber 0.2, Sugar 1.4, Protein 18.8

1 piece tofu, crushed (about 8cmx8cmx8cm)
1/2 lb pork, minced
1 egg white
1 1/2 teaspoons salt
1/2 teaspoon pepper
2 stalks spring onions, diced (optional)
2 teaspoons soy sauce
1 teaspoon cornflour or 1 teaspoon flour
1 teaspoon sugar
1 teaspoon sesame oil (or other vegetable oil)
1 pinch pepper

CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)

This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Provided by Michelle Chen

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 14



Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) image

Steps:

  • Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
  • In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
  • When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
  • Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g

1 Thai chile, chopped
2 cloves garlic, chopped
1 (1/2 inch) piece fresh ginger, minced
1 tablespoon black bean sauce
2 tablespoons dark soy sauce
2 tablespoons white soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
1 pinch white pepper
1 tablespoon cornstarch
1 tablespoon cold water
¾ pound white fish fillets
1 (16 ounce) package tofu, drained and cubed
1 cup green onion, finely chopped

CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY

Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions

Provided by Camille Bergerson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



Chinese Takeout-style Tofu And Broccoli Recipe by Tasty image

Steps:

  • Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
  • After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
  • In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
  • Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
  • Remove the lid and increase the heat to medium-high.
  • Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
  • Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
  • Return the tofu to the pan and toss to coat in the sauce.
  • Serve over white rice and garnish with scallions and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams

14 oz firm tofu
1 teaspoon vegetable oil
1 ½ teaspoons sesame oil, divided
3 cups broccoli florets
3 tablespoons vegetable broth
2 garlic cloves, minced
1 teaspoon grated ginger
¼ cup soy sauce
2 tablespoons agave syrup
1 tablespoon rice vinegar
1 tablespoon cornstarch, mixed with 1 tablespoon water
¹¹⁄₂ teaspoon toasted sesame seeds, plus more for serving
cooked white rice, for serving
sliced scallions, for serving

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