Easy Dairy Free Veggie Lasagna Recipes

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VEGAN LASAGNA I

This lasagna is VERY good and is also a vegan recipe.

Provided by Alison

Categories     World Cuisine Recipes     European     Italian

Time 2h30m

Yield 8

Number Of Ingredients 17



Vegan Lasagna I image

Steps:

  • Make the sauce: In a large, heavy saucepan, over medium heat, heat the olive oil. Place the onions in the saucepan and saute them until they are soft, about 5 minutes. Add the garlic; cook 5 minutes more.
  • Place the tomatoes, tomato paste, basil and parsley in the saucepan. Stir well, turn the heat to low and let the sauce simmer covered for 1 hour. Add the salt and pepper.
  • While the sauce is cooking bring a large kettle of salted water to a boil. Boil the lasagna noodles for 9 minutes, then drain and rinse well.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place the tofu blocks in a large bowl. Add the garlic, basil and parsley. Add the salt and pepper, and mash all the ingredients together by squeezing pieces of tofu through your fingers. Mix well.
  • Assemble the lasagna: Spread 1 cup of the tomato sauce in the bottom of a 9x13 inch casserole pan. Arrange a single layer of lasagna noodles, sprinkle one-third of the tofu mixture over the noodles. Distribute the spinach evenly over the tofu. Next ladle 1 1/2 cups tomato sauce over the tofu, and top it with another layer of the noodles. Then sprinkle another 1/3 of the tofu mixture over the noodles, top the tofu with 1 1/2 cups tomato sauce, and place a final layer of noodles over the tomato sauce. Finally, top the noodles with the final 1/3 of the tofu, and spread the remaining tomato sauce over everything.
  • Cover the pan with foil and bake the lasagna for 30 minutes. Serve hot and enjoy.

Nutrition Facts : Calories 511.3 calories, Carbohydrate 69.9 g, Fat 15.8 g, Fiber 11 g, Protein 32.5 g, SaturatedFat 2.3 g, Sodium 1074.1 mg, Sugar 12.4 g

2 tablespoons olive oil
1 ½ cups chopped onion
3 tablespoons minced garlic
4 (14.5 ounce) cans stewed tomatoes
⅓ cup tomato paste
½ cup chopped fresh basil
½ cup chopped parsley
1 teaspoon salt
1 teaspoon ground black pepper
1 (16 ounce) package lasagna noodles
2 pounds firm tofu
2 tablespoons minced garlic
¼ cup chopped fresh basil
¼ cup chopped parsley
½ teaspoon salt
ground black pepper to taste
3 (10 ounce) packages frozen chopped spinach, thawed and drained

EASY DAIRY-FREE VEGGIE LASAGNA

This lasagna is easy and scrumptious. I got the recipe from Sharon Mello at www.helpforibs.com, who adapted this from a Weight Watchers recipe. I'm posting it in response to a request.

Provided by Kree6528

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7



Easy Dairy-free Veggie Lasagna image

Steps:

  • Preheat oven to 375°F.
  • Spray 11x7-inch baking dish with nonstick spray.
  • Spread 1/3 of sauce on bottom of dish; arrange 3 lasagna noodles in single layer over sauce.
  • Top with another 1/3 of sauce, all veggies, all the tofu, half the mozzarella, then remaining noodles in single layer.
  • Spread evenly with remaining sauce, cover dish with foil, and bake until noodles are tender and mixture is piping hot, about 1 hour.
  • Sprinkle with remaining mozzarella and soy parmesan; bake uncovered 5 minutes longer or until cheese melts.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 116.5, Fat 1.4, SaturatedFat 0.2, Sodium 38, Carbohydrate 18.2, Fiber 0.8, Sugar 1.2, Protein 7.3

1 (28 ounce) jar fat free spaghetti sauce or 1 (28 ounce) jar reduced-fat spaghetti sauce
6 uncooked lasagna noodles
1 -2 cup sliced or chopped vegetables, of your choice (I like zucchini and yellow squash)
1 (12 1/3 ounce) container extra-firm silken tofu, broken up (I use Mori Nu Lite)
1 (8 ounce) package soy mozzarella cheese, shredded (I use Veggie Shreds)
4 tablespoons vegan parmesan cheese
salt and pepper, to taste

DAIRY-FREE LASAGNA

This is the best dairy-free lasagna that can be turned into a vegan meal if you use meat substitute. It is creamy and cheesy like real lasagna. These ingredients are purchased from Trader Joes and Whole Foods

Provided by Dairy-free cook

Categories     Lunch/Snacks

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 8



Dairy-Free Lasagna image

Steps:

  • pre-heat over to 350.
  • line 8x13 baking dish with noodles.
  • In a separate pot brown meat.
  • Add sauce to meat and cook for 10 minutes on low to medium heat.
  • ladle sauce to completely cover noodles.
  • In a separate bowl combine spices, eggs and garlic-herb cheese until smooth.
  • pour just enough of the mixture to cover the sauce.
  • Sprinkle the mozzarella over the mixture and add another layer of noodles.
  • Repeat steps 5, 7, and 8 until desired layers have been reached or you run out of cheese mixture.
  • Top layer, add remaining Mozzarella cheese and some sauce and place in oven.
  • Bake for approximately 1 hour.
  • Prior to removing from oven turn on broil and broil until brown or desired texture.

Nutrition Facts : Calories 473.6, Fat 34, SaturatedFat 19.7, Cholesterol 220.2, Sodium 1072.8, Carbohydrate 9, Fiber 0.3, Sugar 1, Protein 32.7

16 ounces daiya mozzarella cheese (dairy free)
12 ounces cheese, Treeline Treenut Herb-Garlic Flavor (dairy free)
4 eggs
25 ounces trader joes puttanesca sauce
1 lb ground meat, any kind
2 tablespoons garlic powder
2 tablespoons herbes de provence
9 ounces no-boil lasagna noodles

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