Easy Falafel Burgers Recipes

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FALAFEL BURGERS

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 16m

Number Of Ingredients 12



Falafel burgers image

Steps:

  • Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  • Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Nutrition Facts : Calories 161 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

400g can chickpeas, rinsed and drained
1 small red onion, roughly chopped
1 garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
½ tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread, to serve
200g tub tomato salsa, to serve
green salad, to serve

FALAFEL BURGERS

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Falafel Burgers image

Steps:

  • Pulse the chickpeas, garlic, half each of the scallions, cilantro and pickled peppers, the panko and cumin in a food processor until smooth, about 3 minutes. Form into 4 thin 3-inch patties.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the patties and cook until a golden crust forms, 3 to 4 minutes per side.
  • Meanwhile, whisk the yogurt with the pickled pepper brine in a medium bowl and season with salt. Toss the salad greens, chopped tomato and the remaining scallions and cilantro with half of the yogurt dressing in a large bowl.
  • Put the falafel patties on the sandwich thins; top with the sliced tomato and the remaining yogurt dressing and pickled peppers. Serve with the salad.

Nutrition Facts : Calories 481 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 453 milligrams, Carbohydrate 66 grams, Fiber 13 grams, Protein 21 grams

2 14.5-ounce cans chickpeas, drained and rinsed
2 cloves garlic, finely grated
4 scallions (white and light green parts only), chopped
1/2 cup chopped fresh cilantro
1/3 cup pickled cherry or jalapeno peppers, chopped, plus 2 tablespoons brine from the jar
3/4 cup panko breadcrumbs
1 teaspoon ground cumin
3 tablespoons vegetable oil
3/4 cup plain 2 percent Greek yogurt
Kosher salt
1 6-ounce bag mixed salad greens
2 tomatoes (1 chopped, 1 sliced)
4 whole-wheat sandwich thins, lightly toasted

EASY FALAFEL BURGERS

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Provided by Chelsie Collins

Categories     Dinner, Lunch, Snack, Supper

Time 20m

Number Of Ingredients 11



Easy falafel burgers image

Steps:

  • Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.
  • Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.
  • In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.
  • Spread one side of each bun with hummus, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.

Nutrition Facts : Calories 476 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 2 milligram of sodium

250g chickpeas from a can
1 medium onion, finely chopped
2 garlic cloves, crushed
2 tsp ground coriander
2 tsp ground cumin
small pack flat-leaf parsley, chopped
2 rounded tbsp plain flour
2 tbsp vegetable oil
100g hummus
4 burger buns, cut in half
watercress, to serve

FALAFEL BURGERS WITH CABBAGE SALAD AND TAHINI SPREAD

These patties are big on chickpeas: There are mashed chickpeas, chopped chickpeas and chickpea flour in the mix! They can be vegan if you skip the honey and use vegan buns.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 falafel burgers

Number Of Ingredients 21



Falafel Burgers with Cabbage Salad and Tahini Spread image

Steps:

  • Make the cabbage salad: Toss the cabbage, olive oil, lemon juice, honey and mint in a medium bowl. Season with salt and pepper.
  • Make the tahini spread: Whisk together the tahini, lemon juice, and 1/4 cup water. Add up to 2 more tablespoons of water until the mixture is the consistency of mayonnaise. Season with salt and pepper.
  • Make the burgers: Combine the onion, scallions, garlic, parsley, cumin, coriander and 1/2 teaspoon each salt and pepper in a food processor and pulse until finely chopped. Mash 1/2 cup of the chickpeas in a small bowl with a fork; set aside. Add half of the remaining chickpeas to the food processor and pulse until finely chopped (the mixture should look smooth but not pasty). Add the remaining whole chickpeas and pulse until roughly chopped (a few chickpeas may remain whole).
  • Transfer the food processor mixture to a large bowl; add the chickpea flour and reserved mashed chickpeas and fold together with a rubber spatula until well combined. Form the chickpea mixture into four 4-inch-wide patties (1/2 to 3/4 inch thick). Place on a plate lined with wax paper. Loosely cover and chill for at least 30 minutes or up to overnight.
  • Heat the olive oil in a large nonstick skillet over medium heat. Add 2 patties; cook until dark brown and crisp, about 4 minutes. Carefully flip and cook until the other side is browned and the patties are hot in the center, 3 to 4 more minutes. Repeat with the remaining patties. Spread the tahini spread on the buns. Serve the burgers on the buns with the cabbage salad, pickles and pepperoncini.

2 cups shredded red cabbage
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 teaspoon honey
1/4 cup chopped fresh mint
Kosher salt and freshly ground pepper
1/4 cup tahini
1 tablespoon lemon juice
Kosher salt and freshly ground pepper
1/2 onion, roughly chopped
3 scallions, roughly chopped
1 clove garlic, smashed
1 cup roughly chopped fresh parsley
1 teaspoon ground cumin
1 teaspoon ground coriander
Kosher salt and freshly ground pepper
2 15-ounce cans chickpeas, drained and rinsed
1/3 cup chickpea flour
1/3 cup olive oil, for frying
4 sesame hamburger buns
Sliced dill pickles and pepperoncini, for topping

FALAFEL BURGERS

I love falafel and it's so easy to make. We used to have a falafel hut in our town but it went to be replaced with all you can eat curry! Since then, I have been trying to recreate many of their imaginative falafel dishes. These are quick and easy to make you can count this as one of your five a day and they can be frozen as well.

Provided by PinkCherryBlossom

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Falafel Burgers image

Steps:

  • put the first 6 items in a food processor and whiz to a chunky paste. Tip onto a floured surface and mould into 4 burgers (or 6 for children). Depeninding on the ingredients you use/omit you may need to add flour to bind them better.
  • Burgers can be frozen at this stage.
  • dust with flour and either fry in the olive oil for 2 mins each side or brush with oil and grill for 8 - 10 mins each side
  • serve as desired. Goes well in a burger bun with sour cream and salad.

Nutrition Facts : Calories 453.7, Fat 23, SaturatedFat 3.1, Sodium 603.6, Carbohydrate 53.2, Fiber 9.9, Sugar 1.5, Protein 11

2 (400 g) canned chick-peas, rinsed and drained
1 onion, chopped
1/4 cup fresh parsley leaves
1 lemon, juice and zest of
2 teaspoons ground cumin
2 teaspoons ground coriander
6 tablespoons olive oil
2 tablespoons flour

SEARED FALAFEL BURGERS

These shortcut Egyptian-style falafels are made with frozen edamame and peas instead of the traditional fava beans. Sear them to make the most crunchy surface and pair them with buttery brioche burger buns.

Provided by Shahir Massoud

Categories     Summer     Quick & Easy     Quick and Healthy     Egypt     Hamburger     Sandwich     Sesame     Vegetarian     Peanut Free     Tree Nut Free

Number Of Ingredients 26



Seared Falafel Burgers image

Steps:

  • For the falafels:
  • Preheat the oven to 425°F. Set a large pot of salted boiling water over high heat, and prepare an ice bath. Blanch the edamame and peas in the boiling water for 2 to 3 minutes, then immediately transfer to the ice bath. Drain and dry.
  • Transfer the edamame and peas to the bowl of a food processor and add the flour, parsley, cilantro, dill, mint, onion, garlic, cumin, coriander, caraway seeds, chili flakes, baking powder, and salt. Pulse until smooth. The falafels should be the consistency of wet sand and keep their shape when you form some into a ball in your hand.
  • Divide the falafel mix into 8 to 10 burgers, depending on your preferred size, then form into patties. Bake in the preheated oven for 16 to 18 minutes or until the tops are golden brown and the burgers are keeping their shape-don't worry about flipping them. This step can be done ahead of time.
  • To make the Tahini Mayo:
  • Combine the garlic mayo and tahini in a bowl. If the mixture is really thick, add a little cold water to loosen it.
  • To serve:
  • Heat the canola oil in a large pan over high heat. Fry the burgers for 1 to 2 minutes, until the surface is crispy, then flip and fry for another minute. Transfer to a plate and sprinkle with salt to taste.
  • Toast the brioche buns, making sure not to burn them, then spread Tahini Mayo on each side of the bun. Layer with a falafel burger, lettuce, tomatoes, turnips, and hot sauce to taste.

Falafels:
3 cups frozen shelled edamame
1 cup frozen peas
2 Tbsp all-purpose flour
2 cups parsley, loosely packed
2 cups cilantro, loosely packed
1 cup dill, loosely packed
½ cup mint, loosely packed
½ white onion, minced
2 cloves garlic, minced
1 Tbsp ground cumin
1 Tbsp ground coriander
1 Tbsp caraway seeds
½ tsp chili flakes
1 tsp baking powder
1 tsp salt
Tahini Mayo:
⅓ cup Garlic Mayo or store-bought mayonnaise
⅓ cup tahini
To serve:
3 Tbsp canola oil
8-10 brioche buns
1 head romaine lettuce, shredded
4 Roma tomatoes, sliced
2 cups pickled turnips
Hot sauce, for seasoning

THE ORIGINAL VEGGIE-BURGER: FALAFEL

Hungry for a veggie burger? Don't buy those expensive ready-made ones in the frozen foods section--just make your own. It's easy and utterly delicious. One way to make a veggie burger is to make, yes, falafel. Instead of a round ball, form the batter into a small patty. Then, you don't have to deep-fry it--which uses a lot of oil. You can pan-fry in a small amount of oil--just like any other patty or croquet. No need to buy those falafel mixes, either--try making falafels once and you will be hooked! Feel free to experiment with adding other ingredients--mint, fresh oregano, peppers, onions, etc.--are all game. I prefer falafel without flour or baking powder--just chickpeas and not much else. Yummy!

Provided by Tumerica

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9



The Original Veggie-Burger: Falafel image

Steps:

  • Drain and rinse the chickpeas (if they are canned, 4 cups = 2 cans) and put them, along with all the other ingredients, in a blender or food processor. (The paste needs to be thick enough to hold up as a patty, so if you have to use less liquid, that's okay.) Pulse, scraping down the side of the bowl, to form a coarse paste. Scrape the paste into a bowl.
  • In a nonstick frying pan, heat the olive oil. Scoop a couple of tablespoons of the falafel mixture into your hands and smooth down to form a small patty (larger patties can be too crumbly--small is better). Place a few patties in the pan and fry in small batches, turning halfway through cooking, until browned and crisp and cooked through. Drain on paper towels and serve with tahini sauce (tahini, garlic, salt, olive oil, lemon juice, water). Also delicious cold in a pita sandwich with cucumbers and tomatoes.

Nutrition Facts : Calories 244.3, Fat 9.8, SaturatedFat 1.5, Cholesterol 52.9, Sodium 634.4, Carbohydrate 31, Fiber 6.6, Sugar 0.3, Protein 9.6

4 cups chickpeas (garbanzo beans)
4 tablespoons tahini (sesame butter)
1/3 cup minced flat leaf parsley (optional)
4 garlic cloves, minced
1 tablespoon lemon juice
2 tablespoons curry powder
2 eggs
2 tablespoons soy sauce
2 tablespoons olive oil, to fry

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From rachaelray.com


EASY FALAFEL BURGERS RECIPE - FOOD NEWS
Make the tahini sauce: blend the tahini, garlic, lemon juice, olive oil and parsley together. Add water to thin out so it will drizzle easily. Make the falafel mixture: Place all the ingredients for the falafel burger patties into a food processor. Pulse in short bursts to blend up mixture. 1 day agoFor more recipes […]
From foodnewsnews.com


FALAFEL VEGGIE BURGERS - SOMETHING NUTRITIOUS
Bake: preheat the oven to 375 F. Place the burgers on a parchment lined sheet pan and drizzle them with olive oil. Bake them for 12 minutes, then flip and bake for an additional 10 minutes. To make the tahini sauce, combine the tahini, water, lemon juice, salt and garlic in a bowl and whisk together until smooth.
From somethingnutritiousblog.com


BEST FALAFEL BURGERS RECIPE - HOW TO MAKE FALAFEL - DELISH
Form mixture into 4 large patties. In a large skillet over medium-high heat, heat oil. Add patties and cook until golden and warmed through, about 3 minutes per side. Make yogurt-dill sauce: In a ...
From delish.com


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