Easy Fresh Bean Garlic And Onion Saute Recipes
GREEN BEANS WITH ONION AND GARLIC
When summer's bountiful harvest is here, I look for ways to prepare the freshest vegetables in a flavorful way that does not overpower their natural taste. This is a good way to enhance the flavor of delectable, fresh green beans.
Provided by JackieOhNo
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam beans until tender, about 10 minutes; keep warm.
- Heat oil in large skillet over low heat. Add onion and garlic and saute slowly until translucent, about 8 minutes.
- Transfer beans to serving dish. Add onion mixture and remaining ingredients. Toss well. Serve immediately.
Nutrition Facts : Calories 135.5, Fat 9.2, SaturatedFat 2.3, Cholesterol 6.6, Sodium 122.5, Carbohydrate 10.1, Fiber 3.4, Sugar 4.5, Protein 5.2
EASY STRING BEANS AND ONIONS
Steps:
- In a saute pan with straight sides or a medium pot, add the olive oil and raise the heat to medium-high. Add the onions and season with a pinch of salt and grind or 2 of pepper. Cook the onions, stirring and moving around, until tender and translucent, about 4 minutes. Add the garlic and lower the heat. Continue cooking until fragrant and tender, about 2 minutes. Add the string beans and season with salt and pepper. Stir to coat, and then add the chicken stock. Raise the heat to a simmer and cover. Cook until the green beans are very tender, about 25 minutes. Spritz with lemon just before serving.
EASY FRESH BEAN, GARLIC AND ONION SAUTE
This is a fantastic and easy recipe to use when you have fresh green or yellow beans overflowing in your garden, I know, I make this bean recipe every harvest time. This recipe can esily be doubled. You will love this!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the beans with cold water and trim off ends.
- In medium saucepan, steam the beans (tightly covered) in about 1/4 cup water until tender, about 5 minutes; remove from water to drain well, and set aside (I pat them dry with paper towels).
- In a skillet heat the oil or butter (can use both).
- Add in sliced onions, and chopped garlic; saute for about 3 minutes.
- Add in zest, 2/3 cup orange juice, salt and pepper to taste.
- Add in the steamed beans; toss to coat.
- Heat for about 1 more minute or so.
- Delicious!
Nutrition Facts : Calories 148.2, Fat 3.8, SaturatedFat 0.6, Sodium 16.2, Carbohydrate 27.6, Fiber 8.9, Sugar 5.8, Protein 5.1
EASY GARLIC GREEN BEANS
This very simple quick and easy side dish is very popular in my family.
Provided by Nichka
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat; cook and stir green beans and garlic until beans begin to thaw. Season with salt and continue cooking and stirring until beans are lightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 63.7 calories, Carbohydrate 7.7 g, Cholesterol 7.6 mg, Fat 2.9 g, Fiber 2.9 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 260.7 mg, Sugar 2.9 g
SAUTEED GREEN BEANS WITH ONION
Sauteed green beans with onion - one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.
Provided by dmcconnell
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Fill a stockpot with water and bring to a boil over high heat. Add green beans and 1 pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
- Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in the hot oil until tender and translucent, 5 to 7 minutes. Add green beans, garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.
Nutrition Facts : Calories 177.4 calories, Carbohydrate 12.9 g, Fat 13.7 g, Fiber 4.4 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 3.2 g
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