Easy Gluten Free Baked Chicken Breasts Recipes

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GLUTEN-FREE FRIED CHICKEN

When I was teenager, my brother invited one of his friends over for dinner. His taciturn friend didn't say much through most of the evening. When my mother lay down a platter of golden-brown fried chicken on the table, however, he perked up. When he bit into a drumstick of juicy chicken and crisp crust, he grunted. And then he pounded the table. You don't need gluten to get that kind of reaction. Here's a fried chicken recipe sure to please even the most difficult member of your family.

Provided by Shauna Ahern

Yield 4 to 6 servings

Number Of Ingredients 16



Gluten-Free Fried Chicken image

Steps:

  • Preparing to cook: Heat the oven to 450 degrees F. Lay down a piece of parchment paper on a baking sheet.
  • Making the batter: Whisk together the buttermilk, paprika, garlic power, and onion powder. Add a pinch of salt and pepper and stir.
  • Making the flour: Whisk together a pinch each of salt and pepper, flour mix, and smoked paprika.
  • Dipping the chicken: Set a large cast-iron skillet on medium-high heat. As the pan is heating, line up the chicken, the bowl of batter, and the spiced flour. Pour the oil into the hot pan.
  • Frying the chicken: When the oil has reached 375 degrees F, dip a piece of chicken in the batter. Shake off any excess liquid. Dip the chicken in the flour and coat it entirely. Place the chicken in the hot oil. Repeat with all the pieces of chicken.
  • Don't overcrowd the pan. You can always do this in two batches.
  • Flip the chicken pieces when the bottoms are nicely browned. When both sides are browned, put the chicken pieces onto the prepared baking sheet.
  • Finishing the chicken: When all the chicken has been browned and laid on the baking sheet, put the baking sheet in the oven. Cook the chicken until the legs have reached an internal temperature of 185 degrees F and the breasts measure 155 degrees F.
  • Pour all the flours into a large container. (Restaurant supply stores sell large plastic containers that fit this purpose well. You could also use a large glass jar.) Shake and shake and shake harder until all the flours have become one color.

1 quart buttermilk
1 tablespoon paprika
2 teaspoons garlic powder
2 teaspoons onion powder
Kosher salt and cracked black pepper
Kosher salt and cracked black pepper
560 grams All-Purpose Gluten-Free Flour Mix, recipe follows
1 tablespoon smoked paprika
2 chicken breasts, each cut in half
2 chicken thighs
2 chicken legs
2 chicken wings
1/2 cup canola oil (you could also use grapeseed or vegetable oil)
400 grams millet flour
300 grams sweet rice flour
300 grams potato starch

GLUTEN-FREE OVEN BAKED CHICKEN

Living gluten freely and craving fried chicken? Try our finger licking version thanks to Bisquick® Gluten Free mix.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 5

Number Of Ingredients 8



Gluten-Free Oven Baked Chicken image

Steps:

  • Heat oven to 400°F. Melt butter in 13x9-inch baking dish in oven.
  • In medium bowl, stir Bisquick mix, salt, paprika, garlic powder and pepper. Place eggs in shallow dish. Dip chicken into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place skin side down in heated dish.
  • Bake 35 minutes. Turn chicken; bake about 15 minutes longer or until juice is clear when thickest part is cut to bone (165°F).

Nutrition Facts : Calories 420, Carbohydrate 21 g, Cholesterol 195 mg, Fat 1 1/2, Fiber 0 g, Protein 36 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 1/2 g

1 tablespoon butter or margarine
1 cup Bisquick™ Gluten Free mix
1 teaspoon seasoned salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 eggs, beaten
1 cut-up whole chicken (3 lb)

EASY GLUTEN FREE CHICKEN PARMESAN

GF isn't hard or expensive - just use what you have on hand! This is an easy weeknight recipe, great for satisfying a comfort food craving.

Provided by B-Walk

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Easy Gluten Free Chicken Parmesan image

Steps:

  • Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1" thick, pound chicken down if needed.
  • Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.
  • Beat egg with salt and pepper to taste in wide, shallow bowl.
  • Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.
  • Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
  • Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.
  • ***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free.

1 lb chicken breast
2 cups Chex cereal (make sure you're using rice or corn, GF)
1/2 cup parmesan cheese, divided
1 egg
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/4 teaspoon paprika
1 dash cayenne
black pepper
salt
1 (24 ounce) jar spaghetti sauce

EASY LEMON CHICKEN -GLUTEN FREE

This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve

Provided by Jubes

Categories     Chicken

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 11



Easy Lemon Chicken -Gluten Free image

Steps:

  • Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
  • Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
  • Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
  • Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
  • Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.

Nutrition Facts : Calories 218.3, Fat 13.2, SaturatedFat 4.8, Cholesterol 16, Sodium 82.2, Carbohydrate 22.4, Fiber 0.6, Sugar 5.1, Protein 3.2

4 single chicken breast fillets
2 egg whites, lightly beaten
1/2 cup fine rice flour (or use a plain GF flour)
30 g butter
2 tablespoons vegetable oil
1 1/2 tablespoons gluten-free cornflour (US-cornstarch)
1 1/4 tablespoons brown sugar
1/2 cup lemon juice
1/2 teaspoon grated ginger
1 teaspoon gluten-free soy sauce
1 cup gluten-free chicken stock

EASY FETA CHICKEN BAKE (GLUTEN FREE)

I love this chicken! It couldn't be any easier. It is so simple and yet so delicious. I always keep the ingredients for this recipe on hand, so that on a busy night I can just whip this chicken together and serve with minute rice.I made this chicken once during a commerical and made it back in time to the tv to not miss my show! Now that is my kind of dinner. Then when the next commerical came around I went into the kitchen and chopped up the tomatoes so that they would be ready to top the chicken with when it came out of the oven! Try this recipe, it will definetly be a new favourite of yours!

Provided by GlutenFreeGirl

Categories     Chicken

Time 40m

Yield 6 pieces of chicken, 6 serving(s)

Number Of Ingredients 7



Easy Feta Chicken Bake (Gluten Free) image

Steps:

  • Preheat oven to 350 degrees.
  • Arrange chikcen in 13x9-inch baking dish.
  • Drizzle with tablespoon of the lemon juice. Season with salt and pepper. Top with feta cheese, and drizzle with remaining lemon juice.
  • Bake for 35-40 minutes, or until chicken is cooked through. Sprinkle with tomatoes and parsley.

Nutrition Facts : Calories 182.2, Fat 6.7, SaturatedFat 3.2, Cholesterol 90.4, Sodium 421.7, Carbohydrate 1.5, Fiber 0.2, Sugar 1, Protein 27.6

6 boneless skinless chicken breasts
2 tablespoons lemon juice, divided
1/4 teaspoon salt
1/4 teaspoon black pepper
2/3 cup feta cheese, crumbled
1/4 cup chopped tomato
1/4 cup parsley

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