Easy Jerk Chicken Or Pork Marinade Recipes

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JERK CHICKEN WITH RICE & PEAS

The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice

Provided by John Torode

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 21



Jerk chicken with rice & peas image

Steps:

  • To make the jerk marinade, combine the spring onions, ginger, garlic, onion, scotch bonnet chillies, dried thyme, lime juice, soy sauce, vegetable oil, brown sugar and ground allspice in a food processor along with 1 tsp salt, and blend to a purée. If you're having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again. Eventually it will start to blend up - don't be tempted to add water, as you want a thick paste.
  • Taste the jerk mixture for seasoning - it should taste pretty salty, but not unpleasantly, puckering salty. You can now throw in more chillies if it's not spicy enough for you. If it tastes too salty and sour, try adding in a bit more brown sugar until the mixture tastes well balanced.
  • Make a few slashes in 12 chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover and leave to marinate overnight in the fridge.
  • If you want to barbecue your chicken, get the coals burning 1 hr or so before you're ready to cook. Authentic jerked meats are not exactly grilled as we think of grilling, but sort of smoke-grilled. To get a more authentic jerk experience, add some wood chips to your barbecue, and cook your chicken over slow, indirect heat for 30 mins.
  • To cook in the oven, heat to 180C/160C fan/gas 4. Put the chicken pieces in a roasting tin with the halved lime and cook for 45 mins until tender and cooked through.
  • While the chicken is cooking, prepare the rice & peas. Rinse the basmati rice in plenty of cold water, then tip it into a large saucepan. Add the coconut milk, spring onions, thyme sprigs, garlic and ground allspice.
  • Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins. Add the kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed.
  • Squeeze the roasted lime over the chicken and serve with the rice & peas, and some hot sauce if you like it really spicy.

Nutrition Facts : Calories 757 calories, Fat 43 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 2.6 milligram of sodium

12 chicken thighs, bone in
1 lime, halved
hot sauce, to serve (optional)
1 big bunch spring onions, roughly chopped
thumb-sized piece ginger, roughly chopped
3 garlic cloves
½ a small onion
3 scotch bonnet chillies, deseeded if you want less heat
½ tsp dried thyme, or 1 tbsp thyme leaves
1 lime, juiced
2 tbsp soy sauce
2 tbsp vegetable oil
3 tbsp brown sugar
1 tbsp ground allspice
200g basmati rice
400g can coconut milk
1 bunch spring onions, sliced
2 large thyme sprigs
2 garlic cloves, finely chopped
1 tsp ground allspice
2 x 410g cans kidney beans, drained

EASY JERK CHICKEN OR PORK MARINADE

I've used this with both chicken breasts (makes enough for 8 boneless breasts) or pork tenderloins. It makes the meat so tender and juicy! Perfect for grilling, or you can also use it in the oven. Great in a slow cooker if you prefer, for an easy dinner without the grill. Be SURE to wear gloves when handling the hot peppers.

Provided by The Big Cheese

Categories     Chicken Breast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12



Easy Jerk Chicken or Pork Marinade image

Steps:

  • In a food processor combine all of the ingredients except for the soy sauce and vegetable oil, and process to a coarse paste.
  • With the machine on, add the soy sauce and oil in a steady stream until combined.
  • Pour marinade into a large ziplock bag and add your meat.
  • Marinate overnight and let your meat come to room temperature before grilling.
  • If using the crock pot option, add sauce to meat when you place it in the cooker and cook on low heat setting.

Nutrition Facts : Calories 44.5, Fat 2, SaturatedFat 0.3, Sodium 1299.6, Carbohydrate 5.2, Fiber 1.1, Sugar 1.7, Protein 2.5

1 medium onion, coarsely chopped
3 medium scallions, coarsely chopped
2 habanero peppers (substitute with 3 jalapenos if desired) or 2 scotch bonnet peppers, split opened and seeded, coarsely chopped (substitute with 3 jalapenos if desired)
2 garlic cloves
1 tablespoon Chinese five spice powder
1 tablespoon ground allspice
1 tablespoon ground black pepper
1 teaspoon crumbled thyme
1 teaspoon ground nutmeg
1 teaspoon salt
1/2 cup soy sauce
1 tablespoon vegetable oil

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