Easy Keto Pancakes Recipes

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KETO PANCAKES

Satisfy your breakfast cravings even when you're following the keto diet with these nutty flapjacks.

Provided by Food Network Kitchen

Time 1h10m

Yield 10 pancakes

Number Of Ingredients 13



Keto Pancakes image

Steps:

  • Whisk together the almond flour, coconut flour, erythritol, baking powder and salt in a large bowl. Whisk together the coconut milk, cream, butter, vanilla and eggs in a separate bowl until well combined. Pour the wet ingredients into the dry and stir until well combined. Stir in the coconut, nuts and lemon zest. Let rest for 10 minutes.
  • Heat a large nonstick skillet over medium heat. Add enough butter to coat the skillet. Using a 2-tablespoon cookie scoop, scoop the batter into the skillet and use the back of the scoop to spread it into a 3-inch round. Cook until the underside is deep golden brown and the pancake is puffed, about 3 minutes. Flip and cook until the second side is golden brown and the pancake is cooked through, about 2 minutes more; transfer to a plate. Repeat with the remaining batter. Serve warm.

Nutrition Facts : Calories 340, Fat 30 grams, SaturatedFat 12 grams, Cholesterol 145 milligrams, Sodium 220 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams

1 cup almond flour
1/4 cup coconut flour
2 teaspoons confectioners' erythritol sweetener (see Cook's Note)
1 teaspoon baking powder
1/4 teaspoon kosher salt
1/2 cup unsweetened coconut milk
1/4 cup heavy cream
3 tablespoons unsalted butter, melted and cooled, plus more for the skillet
1 teaspoon pure vanilla extract
3 large eggs
2 tablespoons toasted unsweetened coconut flakes
2 tablespoons toasted chopped macadamia nuts
Zest of 1/2 lemon

EASY KETO PANCAKES

Make and share this Easy Keto Pancakes recipe from Food.com.

Provided by Parrotlady24

Categories     Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 10



Easy Keto Pancakes image

Steps:

  • Combine all dry ingredients in a mixing bowl and blend well making sure there are no lumps. Add wet ingredients, but only put one tablespoon of the oil and almond milk at first. Mix well and then wait for a few minutes because it takes the psyllium husk and coconut flour a few minutes to absorb the wet ingredient. Stir again and add more almond milk until it is the right consistency for pancake batter.
  • Heat a large non-stick skillet to medium, and pour in two four inch diameter pancakes. These will not develop the little holes and bubbles quite the same as regular pancakes. When you see a little bit of that it is time to flip them. I burned my first ones because I waited too long to flip them. You might also need to reduce the heat to medium low or low depending on your stove. Repeat with two pancakes each three times until you have three pancakes on each plate. I like them with butter and monk fruit syrup.
  • These are the best when you add blueberries to them! Or topped with chopped pecans like I have them in the photo.

Nutrition Facts : Calories 173.1, Fat 13.9, SaturatedFat 8.2, Cholesterol 279, Sodium 578.9, Carbohydrate 1.4, Sugar 0.5, Protein 9.4

3/4 cup blanched almond flour
3 tablespoons coconut flour
2 tablespoons monk fruit sweetener (1 to 1 sugar equivalent)
1 tablespoon psyllium, husk
1/4 teaspoon salt
1 teaspoon baking powder
3 large eggs
2 -3 tablespoons unsweetened almond milk
1 -2 tablespoon coconut oil
1 teaspoon vanilla extract

FLUFFY KETO PANCAKES

These fluffy, tasty pancakes are super easy. Serve with plenty of butter and your favorite sugar-free syrup.

Provided by just.a.mom

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 10



Fluffy Keto Pancakes image

Steps:

  • Mix almond flour, coconut flour, sweetener, salt, baking powder, and cinnamon together in a bowl. Whisk in eggs, heavy cream, butter, and vanilla extract slowly until batter is just blended.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 382.5 calories, Carbohydrate 13.4 g, Cholesterol 281.2 mg, Fat 33.2 g, Fiber 3.5 g, Protein 15.3 g, SaturatedFat 10.3 g, Sodium 842.3 mg, Sugar 1.8 g

1 cup almond flour
¼ cup coconut flour
2 tablespoons low-calorie natural sweetener (such as Swerve®)
1 teaspoon salt
1 teaspoon baking powder
½ teaspoon ground cinnamon
6 eggs, at room temperature
¼ cup heavy whipping cream, at room temperature
2 tablespoons butter, melted
1 teaspoon vanilla extract

KETO PANCAKES

Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it

Provided by Ailsa Brown

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 7



Keto pancakes image

Steps:

  • Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
  • Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings - we topped ours with fried streaky bacon, Keto-friendly maple syrup and just a few blueberries.

Nutrition Facts : Calories 731 calories, Fat 61 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium

4 eggs
75ml almond milk
1 tsp stevia
1 tsp baking powder
pinch of ground cinnamon
175g almond flour
½ tsp vanilla extract

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