QUICK MEXICAN BEAN SOUP
It never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine first eight ingredients; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 10 minutes. If desired, top with cheese and additional cilantro.
Nutrition Facts : Calories 214 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 893mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.
MEXICAN BEAN SOUP
For our family's fall birthday bash, I make a big pot of this soup and serve it with plenty of oven-fresh corn bread.
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 14 servings (4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Garnish with cheese and sour cream if desired.
Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 1251mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 16g protein.
MEXICAN-STYLE BEAN SOUP WITH SHREDDED CHICKEN & LIME
Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a medium pan, add the onion and pepper, and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
- Meanwhile, tip the chicken into a bowl, add the coriander and lime juice with a little chilli (if using, or see tip below for guacamole alternative) and toss well. Ladle the soup into two bowls, top with the chicken and serve.
Nutrition Facts : Calories 378 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 17 grams sugar, Fiber 12 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium
MEXICAN BEAN SOUP WITH GUACAMOLE
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 20 grams fiber, Protein 15 grams protein, Sodium 0.46 milligram of sodium
More about "easy mexican bean soup recipes"
EASY MEXICAN BEAN SOUP - VEGGIE DESSERTS
From veggiedesserts.com
5/5 (20)Calories 176 per servingCategory Soup
- Heat the oil in a large pot over medium-high heat, then add the onion and cook, stirring often for 3 minutes, or until the onions are translucent but not browned.
- Stir in the beans, stock, chopped tomatoes, bell pepper, corn, tomato paste, cumin, paprika, oregano and chilli powder.
- Bring to the boil then reduce the heat and simmer for 12 minutes, stirring occasionally. Taste and season with salt and pepper.
EASY MEXICAN BEAN SOUP | MEXICAN PLEASE
From mexicanplease.com
4.8/5 (11)Total Time 35 minsCategory SoupCalories 182 per serving
- Give the tomatoes a good rinse. I usually de-stem them as well knowing that any juices in the roasting pan will go in the blender too. Roast the tomatoes in the oven (400F) for 20-25 mintues.
- Once the tomatoes have been roasting for a bit, saute the roughly chopped 1/2 onion in some oil over medium heat along with the peeled garlic cloves. You can leave the garlic cloves whole as all of this is going in the blender eventually.
- Add the roasted tomatoes to the onion-garlic mixture along with: 2 cups cooked beans, 2 cups stock, 1 chipotle in adobo, 1 teaspoon Mexican oregano, 1/2 teaspoon cumin (optional), 1/2 teaspoon salt, and some freshly cracked black pepper. I usually drain and rinse canned beans.
- Bring this mixture to a uniform temp and then combine well in a blender. I usually leave it a bit chunky. Be sure to use caution when blending warm ingredients as steam can create upwards pressure on the lid.
HOW TO MAKE CHARRO BEANS (COWBOY BEANS) - MEXICO …
From mexicoinmykitchen.com
PINTO BEAN SOUP - ISABEL EATS
From isabeleats.com
20 BEST MEXICAN SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEXICAN BLACK BEAN SOUP | AUTHENTIC MEXICAN RECIPE
From mexicoinmykitchen.com
HOW TO MAKE MEXICAN BEAN SOUP - THE TORTILLA CHANNEL
From thetortillachannel.com
MEXICAN BEAN SOUP (QUICK AND EASY!) - THRIFTY FRUGAL …
From thriftyfrugalmom.com
SOPA DE FRIJOLES (MEXICAN BEAN SOUP) - MARICRUZ AVALOS KITCHEN BLOG
From maricruzavalos.com
Cuisine Mexican-AmericanTotal Time 25 minsCategory SoupCalories 232 per serving
10 BEST MEXICAN BEAN SOUP VEGETARIAN RECIPES | YUMMLY
From yummly.com
15 EASY RECIPES YOU CAN MAKE WITH BEANS | MEXICAN PLEASE
From mexicanplease.com
EASY MEXICAN BLACK BEAN SOUP - SMARTYPANTSKITCHEN
From smartypantskitchen.com
42 EASY MEXICAN CROCK POT RECIPES FOR CINCO DE MAYO - PARADE
From parade.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
EASY BREAKFAST TOSTADAS (TOSTADOS RECIPE) - A SPICY PERSPECTIVE
From aspicyperspective.com
EASY MEXICAN RECIPES • A CINCO DE MAYO MENU!
From theviewfromgreatisland.com
EASY MEXICAN BEANS AND RICE SOUP | MEXICAN PLEASE
From mexicanplease.com
MEXICAN BEAN SOUP - WHOLEFOOD SOULFOOD KITCHEN
From wholefoodsoulfoodkitchen.com
EASY MEXICAN FAVA BEAN SOUP | MEXICAN MADE MEATLESS™
From mexicanmademeatless.com
41 BEST SOUP RECIPES - TASTING TABLE
From tastingtable.com
CHEESY MEXICAN 3-BEAN SOUP - BRAND NEW VEGAN
From brandnewvegan.com
100 RECIPES.MEXICAN IDEAS IN 2023 | MEXICAN FOOD RECIPES
From pinterest.com
MEXICAN BEAN SOUP | THE PICKY EATER
From pickyeaterblog.com
THE ULTIMATE DRIED BEAN GUIDE - THE SPRUCE EATS
From thespruceeats.com
EASY MEXICAN BEAN SOUP - VEGAN COCOTTE
From vegancocotte.com
You'll also love