Easy Peanut Butter Fruit Dip Low Fat And Delish Recipes
PEANUT BUTTER DIP
This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!
Provided by Jami
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g
HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
EASY PEANUT BUTTER FRUIT DIP - LOW FAT AND DELISH!
I came up with this dip to make eating fruit a little more fun. This is quite tasty and you will want to eat the whole bowl! :) This little dip is also great because you don't have to wait to defrost your Cool Whip. I love it with strawberries but it could be great with apples, bananas, or any other fruit you prefer!
Provided by megs_
Categories Lunch/Snacks
Time 4m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix peanut butter with frozen Cool Whip. It will be a pretty thick mixture.
- Add milk to thin out the mixture. It might seem like a lot of liquid at first, but don't worry! Keep mixing until it looks like a smooth peanut butter.
- Add almond extract and mix well.
- Serve with fruit!
Nutrition Facts : Calories 47.6, Fat 3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 49.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.9, Protein 2.4
PEANUT BUTTER FRUIT DIP
My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-2/3 cups.
Number Of Ingredients 5
Steps:
- In a bowl, combine the yogurt, peanut butter and cinnamon; mix well. Fold in the whipped topping. Refrigerate until serving. Serve with fruit.
Nutrition Facts : Calories 85 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 58mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
EASY PEANUT BUTTER FRUIT DIP
I was looking at several fruit dip recipes that sounded great but a bit bland. So I decided to try adding peanut butter.
Provided by Margie99
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients together in a medium bowl. You can easily adjust the peanut butter to suit your taste or even add some powdered sugar if you like it sweeter.
Nutrition Facts : Calories 273.6, Fat 18.1, SaturatedFat 7.9, Cholesterol 31.2, Sodium 177.8, Carbohydrate 23.5, Fiber 1, Sugar 13.2, Protein 6.4
PEANUT BUTTER FRUIT DIP
Make and share this Peanut Butter Fruit Dip recipe from Food.com.
Provided by Kaarin
Categories Lunch/Snacks
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix yogurt, peanut butter, cinnamon, and fold in cool whip.
- Serve with sliced apples, bananas, etc.
Nutrition Facts : Calories 171.3, Fat 13.7, SaturatedFat 4.5, Cholesterol 5.3, Sodium 119, Carbohydrate 7.6, Fiber 1.3, Sugar 5.3, Protein 6.9
PEANUT BUTTER FRUIT DIP
This is especially good with apples and bananas. This is a hit at kid parties...just look out for peanut allergies!
Provided by breezermom
Categories Sweet
Time 5m
Yield 25 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl, stirring well. Cover and chill thoroughly. Serve dip with an assortment of fresh fruit. (Apple and Banana seem to go over best with children!).
Nutrition Facts : Calories 49.6, Fat 3.8, SaturatedFat 1.3, Cholesterol 3.9, Sodium 28.7, Carbohydrate 3, Fiber 0.4, Sugar 1.9, Protein 1.6
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