Fruit Yogurt Energy Delight Shake Recipes
FRUIT-YOGURT DELIGHT
Make and share this Fruit-Yogurt Delight recipe from Food.com.
Provided by Dancer
Categories Beverages
Time 10m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In food processor or blender, combine all ingredients.
- Cover and blend on high speed about 1 minute or until smooth.
- Pour into tall glasses.
Nutrition Facts : Calories 98.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.9, Sodium 59.3, Carbohydrate 21.5, Fiber 1.9, Sugar 14.8, Protein 4.5
YOGURT FRUIT DELIGHT
Number Of Ingredients 2
Steps:
- Mix, chill, and serve. Be creative and colorful. This simple treat is a real hit at any party. Use fruits in season. Delicious combinations include: 1. Pineapple chunks, mandarin oranges, and bananas mixed with vanilla, orange, or pineapple yogurt. 2. Watermelon, cantaloupe, honeydew, and pineapple chunks mixed with lemon or vanilla yogurt. 3. Blueberries, raspberries, boysenberries, strawberries, fresh peach, pineapple, and plum chunks gently blended with mixed berry yogurt. 4. Canned chunky fruit cocktail, mandarin oranges, pineapple chunks, and bananas mixed with vanilla yogurt and topped with sliced strawberries and kiwi. *If you are diabetic or highly resistant to fat loss, use plain, nonfat yogurt mixed with All Fruit Jam-a delicious "A" Choice. If you suffer from a lactose (milk sugar) intolerance, try adding "lactaid drops" (found at most pharmacies) to your milk or yogurt or purchase Alta Dena nonfat, fruit-juice-sweetened yogurt which may solve both problems (diabetes and dairy allergies unless you're allergic to the "protein" in the milk). Not only is Alta Dena nonfat yogurt fruit-juice-sweetened, it also contains acidophilus and active yogurt cultures which adds "good" bacteria to your system. It is also very helpful to eat this yogurt when you are taking antibiotics which can destroy "good" bacteria along with "bad" bacteria.
Nutrition Facts : Nutritional Facts Serves
FRUIT-YOGURT ENERGY DELIGHT SHAKE
Make and share this Fruit-yogurt Energy Delight Shake recipe from Food.com.
Provided by Dancer
Categories Shakes
Time 10m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth.
- Pour into tall glasses.
Nutrition Facts : Calories 98.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.9, Sodium 59.3, Carbohydrate 21.5, Fiber 1.9, Sugar 14.8, Protein 4.5
SUPER EASY DRINKABLE FRUIT YOGURT SHAKES
My kids love the drinkable yogurt drinks, but they're so expensive. These taste the same for a fraction of the price and couldn't be any easier to make. You can substitute fresh or frozen fruit for the jam if you like, but this does affect the texture some and if your kids are picky like mine are, every little change is a potential issue. You can experiment with using more or less jam depending on your own personal taste. If your family is very picky about texture, you can just add about a tablespoon or so of DRY gelatin powder (any flavor) INSTEAD of the jam and you'll get the absolute smoothest shake (plus you'll have that lovely artificial color that some kids seem to think is necessary).
Provided by Becky Justnes
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Blend vanilla yogurt, milk, and raspberry jam in a blender until smooth, about 1 minute.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 27.4 g, Cholesterol 10.2 mg, Fat 2.9 g, Protein 7.3 g, SaturatedFat 1.7 g, Sodium 97.1 mg, Sugar 26.7 g
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