EASY SALMON AND GREEK RICE
This is a simple recipe for a delicious simple salmon and Greek rice. Easy to make and ALWAYS delicious!
Provided by Aramaki
Categories Long Grain Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- For The Salmon:.
- Pre-heat oven to 350.
- Season each side of the salmon with salt pepper and garlic powder. Melt 1 tablespoon of butter on the bottom of a medium sized baking dish. Making sure that the salmon fills it nicely. Once the butter is melted, put the salmon filets in the baking dish and squeeze one lemon over the salmon and put in the oven. Bake for about 20 minutes.
- When the salmon is done, remove it from the oven and squeeze another lemon over the salmon. Extra butter can be melted over the salmon if desired.
- For the Greek Rice:.
- Melt 2 tablespoons of butter in a medium sized sauce pan over high heat. When butter is completely melted, add the rice and saute the rice for about 20 or 30 seconds then add the water. While waiting for water to come to a boil, add the bouillon cubes and squeeze 2 lemons into it. Stir frequently. When rice comes to a boil, reduce heat to medium/low and let rice simmer, covered, for about 20 minutes. add salt and pepper to flavor.
- Serve the salmon on a bed of the rice and enjoy! It doesn't get much more simple than that!
- This dish is great with a greek salad.
Nutrition Facts : Calories 837.6, Fat 23.7, SaturatedFat 9.3, Cholesterol 196.2, Sodium 679.4, Carbohydrate 86.4, Fiber 6.3, Sugar 0.6, Protein 71.9
FRIED RICE WITH SIMPLE BAKED SALMON
Steps:
- Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
- Season the salmon with salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.
- Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.
- Add 1 tablespoon of the remaining butter to the same pan and saute the onion and carrot until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.
- Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.
SALMON AND RICE CASSEROLE
This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.
Provided by Timothy
Categories Rice
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 350 degrees F.
- Grease casserole dish.
- Melt margarine.
- Add flour& salt and cook for 1 minute while stirring.
- Remove from heat.
- Add milk gradually, return to heat and cook and stir until thickened.
- Stir curry powder and worcestershire sauce into sauce.
- Break salmon into chunks and add to sauce.
- Add cooked rice.
- Pour into greased casserole.
- Sprinkle cheese on top.
- Bake at 350 degrees F for 30 minutes.
Nutrition Facts : Calories 438.2, Fat 15.5, SaturatedFat 6, Cholesterol 60.7, Sodium 659.6, Carbohydrate 47.2, Fiber 0.9, Sugar 4.4, Protein 25.4
SALMON EGG-FRIED RICE
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
Provided by Sophie Godwin - Cookery writer
Categories Main course, Supper
Time 20m
Number Of Ingredients 11
Steps:
- Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
- Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.
Nutrition Facts : Calories 432 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium
HEALTHY TASTY SALMON RICE BOWL
I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.
Provided by Foodie
Categories Main Dish Recipes Bowls
Time 32m
Yield 1
Number Of Ingredients 9
Steps:
- Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
- Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.
Nutrition Facts : Calories 620.8 calories, Carbohydrate 50.7 g, Cholesterol 111.5 mg, Fat 25 g, Fiber 2.1 g, Protein 45.2 g, SaturatedFat 4.9 g, Sodium 285.9 mg, Sugar 0.8 g
GINGER SALMON WITH BROWN RICE
Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. -Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing., Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.
Nutrition Facts : Calories 446 calories, Fat 19g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 605mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
EASY GREEK RICE
Make and share this Easy Greek Rice recipe from Food.com.
Provided by Kute_Honey
Categories Low Cholesterol
Time 36m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a pan over medium heat, fry the onions in the oil for 2 to 3 minutes, until golden.
- Mix in the grated carrot and stir for another 2 minutes.
- Incorporate the chicken broth and bring the mixture to a boil.
- Stir in the lemon juice and rice.
- Cover, remove from heat and set aside for 10-15 minutes.
- Enjoy this easy rice recipe with Greek style!
Nutrition Facts : Calories 219.2, Fat 2.8, SaturatedFat 0.5, Sodium 135.5, Carbohydrate 42.8, Fiber 1.5, Sugar 1.8, Protein 4.5
GREEK RICE
My husband is of Greek decent, so I'm always interested in Greek recipes. This dish goes together easily and cooks quickly, plus it costs less than packages rice mixes.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until rice is tender and liquid is absorbed.
Nutrition Facts :
MY MOM'S GREEK LEMON RICE
This was the Greek lemon rice that I grew up on. It's simple and flavorful. I hope you all enjoy it.
Provided by BlutoNYC
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 12
Number Of Ingredients 6
Steps:
- Melt butter in a pot over low heat. Pour in rice and stir to coat in butter. Let simmer on low heat, stirring occasionally, until toasted but not burnt, about 10 minutes.
- Pour chicken broth, lemon juice, salt, and bay leaves into rice mixture. Bring to a rapid boil; continue to boil for 5 minutes. Reduce heat to a simmer, cover, and let simmer for 20 minutes.
- Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork and serve.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.7 g, Cholesterol 12 mg, Fat 4.4 g, Fiber 0.9 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 579.6 mg, Sugar 0.5 g
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