Easy Salmon And Greek Rice Recipes

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EASY SALMON AND GREEK RICE

This is a simple recipe for a delicious simple salmon and Greek rice. Easy to make and ALWAYS delicious!

Provided by Aramaki

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Easy Salmon and Greek Rice image

Steps:

  • For The Salmon:.
  • Pre-heat oven to 350.
  • Season each side of the salmon with salt pepper and garlic powder. Melt 1 tablespoon of butter on the bottom of a medium sized baking dish. Making sure that the salmon fills it nicely. Once the butter is melted, put the salmon filets in the baking dish and squeeze one lemon over the salmon and put in the oven. Bake for about 20 minutes.
  • When the salmon is done, remove it from the oven and squeeze another lemon over the salmon. Extra butter can be melted over the salmon if desired.
  • For the Greek Rice:.
  • Melt 2 tablespoons of butter in a medium sized sauce pan over high heat. When butter is completely melted, add the rice and saute the rice for about 20 or 30 seconds then add the water. While waiting for water to come to a boil, add the bouillon cubes and squeeze 2 lemons into it. Stir frequently. When rice comes to a boil, reduce heat to medium/low and let rice simmer, covered, for about 20 minutes. add salt and pepper to flavor.
  • Serve the salmon on a bed of the rice and enjoy! It doesn't get much more simple than that!
  • This dish is great with a greek salad.

Nutrition Facts : Calories 837.6, Fat 23.7, SaturatedFat 9.3, Cholesterol 196.2, Sodium 679.4, Carbohydrate 86.4, Fiber 6.3, Sugar 0.6, Protein 71.9

4 salmon fillets
2 cups long grain rice
4 lemons
2 chicken bouillon cubes
salt and pepper
4 tablespoons butter
1 teaspoon garlic powder
4 cups water

FRIED RICE WITH SIMPLE BAKED SALMON

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 10



Fried Rice with Simple Baked Salmon image

Steps:

  • Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
  • Season the salmon with salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.
  • Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.
  • Add 1 tablespoon of the remaining butter to the same pan and saute the onion and carrot until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.
  • Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.

Cooking spray
2 salmon filets (about 3 ounces each)
Salt and freshly ground black pepper
2 cups cooked long-grain rice
1 carrot, shredded
1 small onion, chopped
2 eggs
3 1/2 tablespoons unsalted butter
2 tablespoons soy sauce
Sesame seeds, for garnish

SALMON AND RICE CASSEROLE

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Provided by Timothy

Categories     Rice

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9



Salmon and Rice Casserole image

Steps:

  • Set oven to 350 degrees F.
  • Grease casserole dish.
  • Melt margarine.
  • Add flour& salt and cook for 1 minute while stirring.
  • Remove from heat.
  • Add milk gradually, return to heat and cook and stir until thickened.
  • Stir curry powder and worcestershire sauce into sauce.
  • Break salmon into chunks and add to sauce.
  • Add cooked rice.
  • Pour into greased casserole.
  • Sprinkle cheese on top.
  • Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 438.2, Fat 15.5, SaturatedFat 6, Cholesterol 60.7, Sodium 659.6, Carbohydrate 47.2, Fiber 0.9, Sugar 4.4, Protein 25.4

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

SALMON EGG-FRIED RICE

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Provided by Sophie Godwin - Cookery writer

Categories     Main course, Supper

Time 20m

Number Of Ingredients 11



Salmon egg-fried rice image

Steps:

  • Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
  • Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

Nutrition Facts : Calories 432 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium

thumb-sized piece ginger, grated
1-2 garlic cloves, grated
2 tbsp low-salt soy sauce
½ tbsp rice wine or sherry vinegar
2 tbsp vegetable oil
1 large carrot, chopped into chunks
175g pack baby corn & mangetout or sugar snap peas, chopped
2 skinless salmon fillets
250g pouch cooked brown basmati rice
2 eggs
hot sauce, to serve

HEALTHY TASTY SALMON RICE BOWL

I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

Provided by Foodie

Categories     Main Dish Recipes     Bowls

Time 32m

Yield 1

Number Of Ingredients 9



Healthy Tasty Salmon Rice Bowl image

Steps:

  • Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
  • Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Nutrition Facts : Calories 620.8 calories, Carbohydrate 50.7 g, Cholesterol 111.5 mg, Fat 25 g, Fiber 2.1 g, Protein 45.2 g, SaturatedFat 4.9 g, Sodium 285.9 mg, Sugar 0.8 g

½ pound salmon, cut into chunks
½ cup thinly sliced kale, or to taste
2 green onions, chopped
1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
1 tablespoon water, or more if needed
salt and ground black pepper to taste
1 cup cooked rice, or to taste
1 sheet seaweed, torn into small pieces
½ teaspoon toasted sesame oil, or to taste

GINGER SALMON WITH BROWN RICE

Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Ginger Salmon with Brown Rice image

Steps:

  • Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing., Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.

Nutrition Facts : Calories 446 calories, Fat 19g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 605mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

4 salmon fillets (6 ounces each)
5 tablespoons reduced-fat sesame ginger salad dressing, divided
RICE:
1/3 cup shredded carrot
4 green onions, chopped, divided
1-1/2 cups instant brown rice
1-1/2 cups water
1/3 cup reduced-fat sesame ginger salad dressing

EASY GREEK RICE

Make and share this Easy Greek Rice recipe from Food.com.

Provided by Kute_Honey

Categories     Low Cholesterol

Time 36m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 8



Easy Greek Rice image

Steps:

  • In a pan over medium heat, fry the onions in the oil for 2 to 3 minutes, until golden.
  • Mix in the grated carrot and stir for another 2 minutes.
  • Incorporate the chicken broth and bring the mixture to a boil.
  • Stir in the lemon juice and rice.
  • Cover, remove from heat and set aside for 10-15 minutes.
  • Enjoy this easy rice recipe with Greek style!

Nutrition Facts : Calories 219.2, Fat 2.8, SaturatedFat 0.5, Sodium 135.5, Carbohydrate 42.8, Fiber 1.5, Sugar 1.8, Protein 4.5

1 tablespoon olive oil
1 large onion (finely chipped)
2 garlic cloves
1 large carrot (grated)
1 cup chicken broth
1 teaspoon lemon juice
3 tablespoons fresh parsley
1 1/2 cups rice (minute rice)

GREEK RICE

My husband is of Greek decent, so I'm always interested in Greek recipes. This dish goes together easily and cooks quickly, plus it costs less than packages rice mixes.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7



Greek Rice image

Steps:

  • In a small saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts :

1/2 cup uncooked long grain rice
1 cup plus 2 tablespoons water
1-1/2 teaspoons butter
1 teaspoon chicken bouillon granules
1 teaspoon minced fresh mint or 1/4 teaspoon dried mint
1 teaspoon lemon juice
1/8 teaspoon garlic powder

MY MOM'S GREEK LEMON RICE

This was the Greek lemon rice that I grew up on. It's simple and flavorful. I hope you all enjoy it.

Provided by BlutoNYC

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 12

Number Of Ingredients 6



My Mom's Greek Lemon Rice image

Steps:

  • Melt butter in a pot over low heat. Pour in rice and stir to coat in butter. Let simmer on low heat, stirring occasionally, until toasted but not burnt, about 10 minutes.
  • Pour chicken broth, lemon juice, salt, and bay leaves into rice mixture. Bring to a rapid boil; continue to boil for 5 minutes. Reduce heat to a simmer, cover, and let simmer for 20 minutes.
  • Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork and serve.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.7 g, Cholesterol 12 mg, Fat 4.4 g, Fiber 0.9 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 579.6 mg, Sugar 0.5 g

½ stick butter
2 cups converted long-grain white rice
1 (32 fluid ounce) container chicken broth
½ lemon, juiced
1 teaspoon salt
3 bay leaves

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