Easy Southwestern Veggie Wraps Recipes
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
SOUTHWESTERN VEGGIE WRAPS
This colorful, flavorful vegetarian main dish is from Light and Tasty's April/May 2005 issue. Perfect for summer when the garden bounty is pouring in!
Provided by A Messy Cook
Categories Black Beans
Time 40m
Yield 6 wraps
Number Of Ingredients 18
Steps:
- Saute onion and garlic in oil until tender.
- Stir in beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper.
- Bring to boil, reduce heat, and simmer uncovered for 10-15 minutes or until liquid is mostly evaporated.
- Combine cornstarch and 2 tablespoons water until smooth; stir into skillet, bring to boil, and cook and stir for 1 minute or until thickened.
- Spoon about 2/3 cup bean mixture down the center of each tortilla, top with salsa and sour cream, and roll up.
Nutrition Facts : Calories 321.8, Fat 8.8, SaturatedFat 2.4, Cholesterol 7.9, Sodium 872.2, Carbohydrate 51.5, Fiber 7, Sugar 4.2, Protein 12
More about "easy southwestern veggie wraps recipes"
SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS
Web Apr 16, 2014 Wraps 1 cup prepared guacamole homemade or store-bought 4 large tortillas 3 cups baby spinach 1 large tomato thinly sliced 1 …
From ohmyveggies.com
5/5 (1)Total Time 45 minsCategory Brunch, Lunch, Main CourseCalories 328 per serving
From ohmyveggies.com
5/5 (1)Total Time 45 minsCategory Brunch, Lunch, Main CourseCalories 328 per serving
- Place all of the ingredients, including the liquid from the beans, into a medium saucepan and simmer on low heat for 5-8 minutes, until warmed through. Drain the beans (don't rinse them though!) and set aside.
- Spread the tortillas with guacamole, leaving a 2-inch border. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center of each. To form the wraps, fold two sides of the tortilla over the filling, then roll tightly, ending seam side down. Cut in half down the center to serve.
SOUTHWEST VEGGIE QUESADILLAS | GIMME DELICIOUS
Web Jan 17, 2021 Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper.
From gimmedelicious.com
From gimmedelicious.com
EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM …
Web Aug 10, 2020 How to make a Veggie Wrap: Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste. Drizzle …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
SOUTHWESTERN VEGGIE WRAP - WENDY POLISI
Web Feb 20, 2018 Ingredients 1 package Gardein Seven Grain Crispy Tenders 1 package Birds Eye Steamfresh Southwestern Protein Blend 1 teaspoon Southwestern Seasoning or taco seasoning 6 tortillas 6 tablespoons …
From wendypolisi.com
From wendypolisi.com
CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
Web Aug 30, 2021 These delicious, crispy Southwest Wraps are made with seasoned ground beef, rice, black beans, corn, bell peppers, and onion. This is an easy meal that take less than 30-minutes and everyone in the …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
SOUTHWESTERN WRAPS - JO COOKS
Web Jan 8, 2017 Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the …
From jocooks.com
4.7/5 (31)Calories 493 per servingCategory Lunch
From jocooks.com
4.7/5 (31)Calories 493 per servingCategory Lunch
- Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.
- Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.
- Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.
SOUTHWEST VEGGIE WRAPS - COOK EAT LIVE LOVE
From cookeatlivelove.com
5/5 (1)Total Time 30 minsCategory Lunch, SandwichPublished Dec 26, 2022
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
Web Apr 14, 2015 Best Vegetarian Wraps. Southwestern Veggie Wraps. Smoky black beans and roasted sweet potatoes make a delicious filling for these Southwestern-style …
From ohmyveggies.com
Reviews 5Estimated Reading Time 3 mins
From ohmyveggies.com
Reviews 5Estimated Reading Time 3 mins
SOUTHWEST VEGGIE WRAPS WITH VEGAN RANCH - THIS SAVORY VEGAN
Web Jul 12, 2017 Southwest Veggie Wraps with Vegan Ranch Prep Time 10 minutes Total Time 10 minutes Servings 4 Ingredients 4 flour tortillas 4 cups romaine lettuce chopped 1 …
From thissavoryvegan.com
From thissavoryvegan.com
SOUTHWESTERN VEGGIE WRAPS | RECIPELION.COM
Web "These Southwestern Veggie Wraps are packed with layers of flavor…starting with seasoned sweet potatoes! So I wanted to experiment with this idea of using sweet …
From recipelion.com
From recipelion.com
SOUTHWEST VEGGIE WRAP | RECIPES | WW USA - WEIGHT WATCHERS
Web These Tex-Mex-inspired wraps have warm roasted sweet potatoes, black beans and avocado, making them super filling, while the cilantro, onion and spinach keep the profile …
From weightwatchers.com
From weightwatchers.com
EASY SOUTHWESTERN VEGGIE WRAPS | PUNCHFORK
Web Easy Southwestern Veggie Wraps, a vegetarian recipe from Taste of Home. 30 mins · 14 ingredients · Makes 6 servings · Recipe from Taste of Home Easy Southwestern …
From punchfork.com
From punchfork.com
RECIPE: SOUTHWESTERN ALL-VEGGIE WRAPS – CLEVELAND CLINIC
Web Mar 28, 2023 4 large collard greens, Swiss chard, or cabbage leaves, stems trimmed 2 medium beefsteak tomatoes, thinly sliced 1 avocado, thinly sliced 1 red bell pepper, …
From health.clevelandclinic.org
From health.clevelandclinic.org
STARBUCKS SOUTHWEST VEGGIE WRAP COPYCAT RECIPE - MASHED
Web Mar 24, 2021 Directions Preheat oven to 400 degrees. On a large baking sheet, add potatoes and olive oil. Roast in the oven for 20 minutes, until tender. Meanwhile, in a …
From mashed.com
From mashed.com
SOUTHWESTERN VEGGIE WRAPS | EASY, FLAVORFUL LUNCH WRAPS!
Web Sep 19, 2016 For the Southwest Sauce 1 cup light sour cream 1 tsp garlic minced ½ tsp lime juice ½ tsp chili powder ¼ tsp cayenne pepper ¼ tsp ground cumin For the Wraps 5 …
From spicedblog.com
From spicedblog.com
SOUTHWESTERN WRAPS, CARROT LENTIL SOUP & SESAME SOBA NOODLES
Web Apr 7, 2017 Southwestern Veggie Wraps // With tender roasted sweet potatoes, spicy black beans, and creamy guacamole, these wraps are sure to make for a satisfying …
From ohmyveggies.com
From ohmyveggies.com
EASY VEGGIE WRAP – A COUPLE COOKS
Web Feb 20, 2023 This veggie wrap recipe is packed with flavor! Colorful vegetables and hummus make a satisfying, healthy lunch idea. Ingredients 15-ounce can chickpeas, …
From acouplecooks.com
From acouplecooks.com
EASY SOUTHWESTERN VEGGIE WRAPS RECIPE: HOW TO MAKE IT
Web Jan 6, 2022 I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free …
From stage.tasteofhome.com
From stage.tasteofhome.com
EASY SOUTHWEST VEGAN WRAP - COOK WITH CANDY
Web Aug 13, 2020 Instructions. Spread the garlic spread or hummus evenly across the diameter of the tortilla, then lay the two slices of vegan cheese on top. Add the sliced tomatoes, …
From cookwithcandy.com
From cookwithcandy.com
ULTIMATE VEGGIE WRAP - CULINARY HILL
Web Apr 22, 2020 Veggies: Use any combination you want, such as zucchini, asparagus, broccoli, bell peppers, or radishes. Avocado: It doesn’t hold up as well as some other …
From culinaryhill.com
From culinaryhill.com
You'll also love