SOY-AND-SESAME-GLAZED GREEN BEANS
Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
- Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
- Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
EASY SOY-GLAZED BEEF AND GREEN BEANS
This Asian-style dish uses skirt steak and green beans for a tasty supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Combine soy sauce, vinegar, sesame oil, and chili sauce in a small bowl; set aside.
- In a large skillet, heat olive oil over high heat; swirl to coat pan. Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side. Transfer to a plate.
- Pour off fat from pan; add green beans and 1/3 cup water. Reduce heat to medium. Cover; cook until beans are crisp-tender, 4 to 5 minutes (add more water if pan becomes dry).
- Thinly slice beef. Pour soy mixture into pan; toss. Return beef and any accumulated juices to pan; cook (uncovered) until heated through. Add bean sprouts; toss to combine.
Nutrition Facts : Calories 333 g, Fat 15 g, Protein 38 g
GLAZED GREEN BEANS WITH BACON
These glazed green beans with soy sauce and bacon pair perfectly alongside a grilled steak with baked potato!
Provided by thedailygourmet
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until bright green and tender, yet firm to the bite, about 7 minutes. Drain in a colander.
- Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
- Turn heat to medium and sauté garlic in the bacon grease until fragrant, about 30 seconds.
- Adjust heat, and add soy sauce, brandy, cream, and brown sugar. Cook until liquid starts to bubble and thicken, 3 to 5 minutes. Remove from heat.
- Add green beans to sauce in skillet and stir to coat. Serve immediately and top with cooked bacon.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 24.4 mg, Fat 14.3 g, Fiber 4 g, Protein 6 g, SaturatedFat 5.2 g, Sodium 696.2 mg
SOY-GLAZED BEEF
Give beef a boost with this delicious soy marinade
Provided by Barney Desmazery
Categories Buffet, Dinner, Main course
Time 1h5m
Number Of Ingredients 7
Steps:
- To make the marinade, blitz the garlic, chilli and ginger in a blender until finely chopped. Add the soy or teriyaki sauce and ketchup, then pulse until completely blended. Put the beef in a dish and smear over the marinade. Leave in the fridge to marinate for up to 24 hours, the longer the better.
- To cook the beef, fire up the barbecue and, when flames subside and coals glow, lay it fat side down and char for about 5 mins to get fat sizzling. Flip it over and cook for 40 mins for medium rare, turning occasionally until all sides are charred. If the barbecue has a lid, use it for a smokier flavour. A few mins before taking the beef off, drizzle over brandy or bourbon (if using) to flambé the meat.
- Lift the meat onto a board, cover with foil and leave to rest for at least 10 mins. Carve the beef into slices like a roast and serve with any juices.
Nutrition Facts : Calories 420 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 62 grams protein, Sodium 0.61 milligram of sodium
People also searched
More about "easy soy glazed beef and green beans recipes"
SOY-GLAZED FLANK STEAK WITH BLISTERED GREEN BEANS
From bhg.com
4.8/5 (9)Calories 312 per serving
- If desired, trim and cut green beans in half diagonally. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. In a small bowl combine garlic and ginger.
- In an extra-large skillet or wok heat 2 Tbsp. of the oil over medium-high heat. Add green beans; cook and stir 7 to 8 minutes or until blistered and brown in spots. Remove beans and drain on paper towels.
- If necessary, add remaining 1 Tbsp. oil to hot skillet. Add garlic mixture; cook and stir 30 seconds. Add meat, half at a time; cook and stir 3 minutes or until slightly pink in center. Return all of the meat to skillet. Add the next five ingredients (through chili paste); cook and stir 1 minute. Return beans; cook and stir 2 minutes more or until heated through.
- If desired, sprinkle meat mixture with sesame seeds and/or serve with rice sprinkled with herbs, chopped green onion, and/or coarse salt.
THAI STEAK AND GREEN BEAN STIR FRY - BAREFEET IN THE …
From barefeetinthekitchen.com
4.9/5 (11)Total Time 25 minsCategory Main CourseCalories 230 per serving
- In a very large skillet, warm the oil over medium-high heat. Add the steak and cook, tossing or stirring constantly just until browned, about 4 minutes. Remove the cooked steak to a plate.
- Add the green beans, ginger, and garlic to the juices left in the skillet. Toss to combine, add water, and cover with lid. Continue cooking over medium-high heat for 5 minutes. Uncover and continue tossing the green beans in the skillet constantly until the green beans are crisp-tender, about 5-7 minutes.
- Return the beef and any juices to the skillet along with the fish sauce and basil. Toss quickly to coat and cook about a minute. Sprinkle with more basil, if desired and serve immediately, by itself or over rice. Enjoy!
BEEF WITH STRING BEANS: QUICK & EASY STIR-FRY - THE …
From thewoksoflife.com
5/5 (24)Total Time 50 minsCategory BeefCalories 337 per serving
BEEF AND GREEN BEANS | A QUICK AND EASY WEEKNIGHT …
From feelslikehomeblog.com
5/5 (5)Category Gluten-Free, Main Course, Main DishCuisine ChineseTotal Time 30 mins
SOY-GLAZED FLANK STEAK WITH BLISTERED GREEN BEANS
From keeprecipes.com
BEST SOY GLAZE RECIPE - HOW TO MAKE A SIMPLE SOY …
From food52.com
GARLIC AND SOY GLAZED GREEN BEANS - SAVORYREVIEWS
From savoryreviews.com
GREEN BEAN AND GROUND BEEF STIR FRY - FOX AND BRIAR
From foxandbriar.com
EASY CHINESE GREEN BEANS RECIPE - THE ENDLESS APPETITE
From theendlessappetite.com
GINGER SOY GLAZED GREEN BEANS & PEPPERS - EAT …
From eatyourselfskinny.com
CITRUS-MISO SALMON WITH GREEN BEANS RECIPE - TODAY
From today.com
BEST GROUND BEEF RECIPES - EASY DINNER IDEAS WITH GROUND BEEF
From countryliving.com
EASY GROUND BEEF RECIPES TO MAKE FOR DINNER TONIGHT - REAL SIMPLE
From realsimple.com
BEST TACO RECIPES - BEEF CHICKEN TACO IDEAS
From countryliving.com
RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS
From thekitchn.com
BEEF FRIED RICE | THE RECIPE CRITIC
From therecipecritic.com
ROASTED HONEY-SOY GREEN BEANS - RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
SZECHUAN BEEF & GREEN BEANS RECIPE | HELLOFRESH
From hellofresh.com
BEST GLAZED GREEN BEANS RECIPE - HOW TO MAKE GLAZED GREEN BEANS
From goodhousekeeping.com
SOY SAUCE GLAZED GREEN BEANS WITH BACON - BEYOND THE NOMS
From beyondthenoms.com
OVEN ROASTED GREEN BEANS WITH GARLIC SOY GLAZE
From omnivorescookbook.com
SOY SAUCE GLAZED GREEN BEANS - JULIAS SIMPLY SOUTHERN
From juliassimplysouthern.com
SWEET CHILI BEEF & GREEN BEAN BOWLS RECIPE | HELLOFRESH
From hellofresh.com
You'll also love