Easy Spicy Fish Recipes

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LIGHT AND SPICY FISH

This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper.

Provided by ADAMS8192

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 5



Light and Spicy Fish image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
  • Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
  • Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g

2 (6 ounce) fillets red snapper
¼ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup picante sauce
½ lime, juiced

SPICY GRILLED FISH

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

Provided by Mamas Kitchen Hope

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Spicy Grilled Fish image

Steps:

  • Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  • Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
  • Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
  • NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1

24 ounces catfish fillets or 24 ounces other mild fish
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
6 garlic cloves, finely chopped, about 1 Tbsp
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, adjust to taste
lemon wedge (optional)
parsley, chopped (optional)

SPICY GARLIC-LIME FISH SAUCE

Provided by Food Network

Categories     condiment

Time 2h10m

Yield 1 1/4 cups

Number Of Ingredients 5



Spicy Garlic-Lime Fish Sauce image

Steps:

  • In a small jar add the Thai chilies and garlic. Then add the fish sauce, lime juice, 1 to 2 tablespoons of water and brown sugar. Mix until the sugar is dissolved. Secure an airtight lid. For the best flavor, refrigerate for 2 hours before using.

4 to 5 Thai chilies, thinly sliced
3 cloves garlic, thinly sliced
1⁄2 cup fish sauce
1⁄4 cup fresh lime juice (about 2 limes)
1 tablespoon light brown sugar

QUICK & SPICY FISH RECIPE

Turn up the heat with a spicy fish recipe. A dash of ground red pepper in the crumb coating adds heat to the fish fillets in this this Quick & Spicy Fish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings, one fish fillet each

Number Of Ingredients 5



Quick & Spicy Fish Recipe image

Steps:

  • Heat oven to 450°F.
  • Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.
  • Place in greased shallow baking dish.
  • Bake 5 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 140, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 500 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 0 g, Protein 19 g

1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup finely crushed corn flakes
1/4 tsp. ground red pepper (cayenne)
6 flounder fillets (1-1/2 lb.)
1 egg, lightly beaten

GRILLED SPICED FISH

These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Grilled Spiced Fish image

Steps:

  • Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes with a fork.

Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 664mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

4 red snapper fillets (6 ounces each)
1 tablespoon olive oil
2 teaspoons paprika
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/4 teaspoon each dried oregano, basil and thyme

SPICY FRIED FISH

Any fish suitable for frying can be used, especially sea-water fish. Spicy and absolutely delicious. Very fast, very easy, great for beginners.

Provided by DrLemonGrass

Categories     Lunch/Snacks

Time 12m

Yield 3-6 serving(s)

Number Of Ingredients 6



Spicy Fried Fish image

Steps:

  • Place fish in a deep container/casserole.
  • Add all A-mixture ingredients to the fish. If the mixture feels too dry, add 2 - 3 tablespoons of filtered water.
  • Heat pan or wok. Pour in the oil and wait till it is really hot.
  • Place fish 2 pieces at a time (for smaller fish, you may be able to place 3 pieces at one time).
  • When the fish become golden brown, turn the other side till they're golden brown on both sides.
  • Take out from pan or wok onto serving plate.
  • Great when served with rice.

Nutrition Facts : Calories 658.4, Fat 73.1, SaturatedFat 9.6, Sodium 389.3, Carbohydrate 2.9, Fiber 1, Sugar 0.1, Protein 0.3

6 pieces flounder (avoid de-boning, washed, drained)
1 cup cooking oil
2 tablespoons turmeric powder
2 tablespoons black-pepper seasoning
1 tablespoon fish curry powder
1/2 teaspoon salt (adjust according to taste)

SPICY FISH STEW

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 15



Spicy fish stew image

Steps:

  • Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
  • Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
  • Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.

Nutrition Facts : Calories 664 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium

1 tbsp olive oil
2 onions , thinly sliced
3 spring onions , chopped
3 garlic cloves , chopped
1 red chilli , seeded and thinly sliced
few thyme sprigs
2 x 400g cans chopped tomatoes
400ml vegetable bouillon made with 2 tsp vegetable bouillon powder
2 green peppers , seeded and cut into pieces
160g brown basmati rice
400g can and 210g can red kidney beans , drained
handful fresh coriander , chopped, plus a few sprigs extra
handful flat-leaf parsley , chopped
550g pack frozen wild salmon , skinned and cut into large pieces
1 lime , zested

SPICY SINGAPOREAN FISH

For a quick fish supper, try this superhealthy dish

Provided by Emma Lewis

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 10



Spicy Singaporean fish image

Steps:

  • Make a paste by blending together the chillies, shallots, garlic, lemongrass, ginger, soy sauce and sugar in a blender or coffee grinder, or use a pestle and mortar. Heat the oil in a small frying pan and cook the paste for 2 mins until it has darkened slightly and you can really smell the spices. Season with a little salt if you like, then set aside.
  • Heat the grill to medium. Put the fish onto a grill pan, then use the back of a teaspoon to smear the paste all over, making a thin layer covering the whole fish. Pop under the grill and cook for 10 mins until the fish flakes easily. Serve with rice and steamed bok choy. Sprinkle chives and coriander on the fish to serve, if you like.

Nutrition Facts : Calories 213 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.3 grams fiber, Protein 22 grams protein, Sodium 1.2 milligram of sodium

2 red chillies , deseeded and chopped
2 shallots , chopped
1 garlic clove , chopped
1 lemongrass , outer leaves removed, chopped
small knob ginger peeled and chopped
2 tsp soy sauce
pinch sugar
2 tbsp vegetable oil
2 fillets lemon sole , about 120g each
chives and coriander, to serve

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