Easy Spinach Wraps Recipes
SPINACH ROLL-UPS
I got this recipe from a co-worker after having them at a baby shower. They are absolutely wonderful, even if you're like me and NOT fond of spinach. They are so easy to make.
Provided by MS K
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 20
Number Of Ingredients 7
Steps:
- In a medium-size mixing bowl, combine spinach, ranch mix, mayonnaise, sour cream, bacon bits and onion. Spread the mixture onto each tortilla and roll it up. Refrigerate the rolled tortillas until ready to serve.
- Slice each roll-up into 1 inch servings no more than 3 hours before serving.
Nutrition Facts : Calories 308.4 calories, Carbohydrate 32.9 g, Cholesterol 11.2 mg, Fat 16.4 g, Fiber 2.7 g, Protein 7.6 g, SaturatedFat 4.1 g, Sodium 647.7 mg, Sugar 1.5 g
EASY SPINACH WRAPS
Another recipe courtesy of our local organic produce delivery company! *Please* use homemade ranch dressing (you'll find plenty of good ranch dressing recipes on this site) and homemade tortillas (or good quality store bought without preservatives) for best results. Recipes tested: Recipe #101601 and Recipe #41602. The fresh cilantro was my addition although it is optional.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 4 wraps
Number Of Ingredients 7
Steps:
- Cook the bacon and set aside to drain. Once cooled, break up into little bits. Or, if you wish, arrange the bacon slices whole in the wraps.
- Divide and arrange the remaining ingredients including the bacon onto 4 tortillas.
- Roll up and eat! Or refrigerate, wrapped in plastic until ready to eat.
- Alternatively, the tortillas can be rolled up and cut up into 2" slices and served as an appetizer.
Nutrition Facts : Calories 416.9, Fat 29.7, SaturatedFat 6.7, Cholesterol 23.5, Sodium 797.7, Carbohydrate 29.3, Fiber 2.4, Sugar 3.4, Protein 7.8
SPINACH FETA EGG WRAP
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g
EASY SNACK WRAPS
So easy to make, these bite sized wraps filled with turkey, cream cheese and veggies are a great way to fill up an appetizer tray - and your hungry guests' bellies.
Provided by sal
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 60
Number Of Ingredients 6
Steps:
- Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 8.5 g, Cholesterol 5.2 mg, Fat 2.5 g, Fiber 0.7 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 139.7 mg, Sugar 0.8 g
BAKED SPINACH WRAPS
Cheesy veggie goodness. Eat however you want. I like to put it over rice.
Provided by Emma
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a saucepan over medium heat. Reduce heat to medium-low. Add carrot, corn, green onion, and garlic. Cook and stir until fragrant but not browned, about 6 minutes. Add spinach; cook, stirring occasionally, until heated through and wilted, about 4 minutes. Remove from heat.
- Stir sour cream and 8 ounces plus 2 tablespoons cream cheese into the spinach mixture. Spread mixture over the center of each tortilla. Roll the wraps together and seal with toothpicks. Place wraps on a baking sheet.
- Bake in the preheated oven until golden brown, about 15 minutes.
Nutrition Facts : Calories 511.7 calories, Carbohydrate 25.3 g, Cholesterol 102.2 mg, Fat 41.9 g, Fiber 2.4 g, Protein 10.8 g, SaturatedFat 25.2 g, Sodium 455.9 mg, Sugar 1.9 g
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