Easy Super Greens Soup Recipes
HEALTHY AND HEARTY GREEN SUPER SOUP RECIPE BY TASTY
Get all your greens in without sacrificing flavor! This hearty green super soup is made with nutritious broccoli, asparagus, kale, spinach, and creamy avocado as well as topped with spiced nuts that add crunch and extra flavor. This soup is the perfect way to start off the new year's winter on top of your health game!
Provided by Matthew Johnson
Categories Lunch
Yield 6 servings
Number Of Ingredients 28
Steps:
- Make the spiced seeds and nuts: In a small bowl, combine the hazelnuts, nigella seeds, sesame seeds, cinnamon, turmeric, crushed coriander, cayenne pepper, garlic powder, ground ginger, salt and pepper. Mix together and set aside for garnish. These seeds and nuts will keep in an airtight container for up to 1 week.
- Make the soup: Heat the olive oil in a large pot over medium hight heat. Add the carrot, onion, celery, parsnip, garlic, salt, and pepper. Stir and cook until the vegetables are fully softened, about 10 minutes.
- Add the broccoli, asparagus, and vegetable broth. Bring to a boil. add the lemon juice, kale, spinach, and stir to wilt the greens in the hot soup. Do not cook the greens for longer than about 3 minutes.
- Once the greens have wilted, puree the soup to your desired consistency.
- Serve immediately. Top with coconut cream, chia seeds, avocado, and the spiced seeds and nuts.
- Enjoy!
Nutrition Facts : Calories 728 calories, Carbohydrate 58 grams, Fat 51 grams, Fiber 13 grams, Protein 11 grams, Sugar 16 grams
EASY SUPER-GREENS SOUP
Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 375°F. Line rimmed baking pan with foil.
- In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
- Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
- To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.
Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g
More about "easy super greens soup recipes"
REDEEMING GREEN SOUP WITH LEMON AND CAYENNE
Web Jun 28, 2019 First prepare the greens: Remove the ribs from the chard/kale and discard or save them for another recipe. Coarsely chop or tear the kale leaves. Trim any tough stems from the spinach/baby greens and roughly chop the leaves. Caramelize the onions: Heat 2 tablespoons oil in a large skillet over medium-high heat.
From cookieandkate.com
From cookieandkate.com
SUPER GREEN SOUP - CINNAMON AND KALE
Web Jan 25, 2020 Add the chopped onion and fry gently for a few minutes. Browning the onion slightly will add a richer flavour to the soup. Then add the potato, stock, nutmeg and seasoning. Simmer gently for 15 minutes. After this time, the potatoes should be soft. Finally, add the prepared greens and simmer for a further 5 minutes.
From cinnamonandkale.co.uk
From cinnamonandkale.co.uk
HOW TO EAT MORE LEAFY GREENS - THE HEALTHY EPICUREAN
Web Oct 27, 2023 Hearty Lentil Stew. This hearty lentil stew is perfect for a chilly winter evening. French lentils give the stew body, while root vegetables and lightly wilted leafy greens finish the stew. Plenty of good broth gives the stew a boost of protein, and it's excellent served with a hunk of crusty sourdough bread.
From thehealthyepicurean.com
From thehealthyepicurean.com
SUPER SIMPLE, HEALTHFUL, VERY GREEN SOUP | THE FULL HELPING
Web Mar 10, 2016 Add the broccoli or other green vegetables to the pot. Re-cover and continue simmering for 10 minutes, or until the vegetables are tender. Stir in the kale or other leafy greens, cover, and simmer for 5 minutes, or until the kale is bright green and wilted. Use an immersion blender to purée the soup till smooth.
From thefullhelping.com
From thefullhelping.com
SUPER QUICK SUPER GREEN SOUP | DONNA HAY
Web Place the stock in a large saucepan over high heat and bring to the boil. Add the peas and broccoli and cook for 5 minutes or until just tender. Add the spinach, almond meal, lemon rind and juice, parsley, mint, salt and pepper and cook for 1 minute or until the spinach is wilted. Using a hand-held stick blender, carefully blend the soup until ...
From donnahay.com.au
From donnahay.com.au
FRESH GREEN SOUP RECIPE - A MUMMY TOO
Web Apr 12, 2022 Instructions. Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil. Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon. Add the peas and bring the mixture back up to a simmer.
From amummytoo.co.uk
From amummytoo.co.uk
EASY + NOURISHING GREEN SOUP RECIPE - DESIREERD.COM
Web Mar 29, 2016 Instructions. Heat oil in a soup pot over medium heat, and sauté onion until glossy and translucent, about 5-7 minutes. Add garlic and broccoli, and saute for about 3 minutes, stirring constantly so garlic doesn't burn, until broccoli is bright green. Season with 1/4 teaspoon salt. Next add spinach and stir until wilted, about 2-3 minutes.
From desireerd.com
From desireerd.com
SUPER GREENS SOUP WITH LEMON-TARRAGON CREAM RECIPE
Web Jan 2, 2020 Instructions. Combine 1 Tablespoon water, dairy-free sour cream, ½ teaspoon oil, tarragon, and lemon zest and juice in bowl. Season with salt to taste, cover, and refrigerate until ready to serve. Heat remaining 2 Tablespoons oil in Dutch oven over medium high heat until shimmering.
From pamelasalzman.com
From pamelasalzman.com
EASY SUPER-GREENS SOUP - GREEN LIVING MAGAZINE
Web Stir to combine, increase the temperature, cover and bring to a boil; once boiling, immediately reduce to a simmer. Stir and place the lid slightly ajar, allowing steam to escape. Let the soup simmer, stirring occasionally, for 25-30 minutes (until carrot and celery are soft). Add the greens, stir, and simmer for an additional 5 minutes.
From greenlivingmag.com
From greenlivingmag.com
SUPER GREEN VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN
Web Apr 23, 2019 Instructions. Heat a large pot over medium and add oil. Add leeks and garlic and sauté about 5 minutes, stirring often. Add celery, zucchini, green beans and peas and stir. After a minute or two, add in cilantro, parsley, salt …
From crowdedkitchen.com
From crowdedkitchen.com
BLENDED SUPER GREENS SOUP WITH SPICED PEPITAS - COOKIN CANUCK
Web Oct 17, 2016 Preheat the oven to 375 degrees F. In a small bowl, toss together the pepitas, olive oil, paprika, cumin and salt. Spread the coated pepitas on a baking sheet. Bake until the pepitas are golden brown, about 5 minutes, stirring once. Watch carefully so …
From cookincanuck.com
From cookincanuck.com
SUPER GREENS SOUP WITH CHICKPEAS - FORKS OVER KNIVES
Web Nov 9, 2021 8 oz. broccoli; 1 medium onion, roughly chopped (2 cups) 2 medium potatoes, cut into ½-inch dice (2 cups) 3 cloves garlic, minced; 4 cups chopped fresh Swiss chard, with stems
From forksoverknives.com
From forksoverknives.com
IMMUNITY-BOOSTING GREEN GODDESS SOUP (DELISH!) - RECIPETIN EATS
Web Jul 21, 2022 Add kale, push it under the liquid, then blitz with a stick blender until mostly smooth. Add spinach, push under the liquid then blitz again until smooth as possible (approx 3 to 5 mins). This will result in a smooth soup but with little green bits in it – I like this for a little texture. Serve: Stir in cream.
From recipetineats.com
From recipetineats.com
EASY VEGAN SUPER GREENS SOUP - AUDREY DUNHAM
Web Mar 24, 2017 How to Make Easy Vegan Super Greens Soup: First, heat the oil and 2 Tbsp. of water in a medium-sized pot over medium-high heat. If you’d like to avoid the oil, simply add an extra tablespoon of water instead, plus more as needed. Meanwhile, roughly chop the onion. Next, add the onion to the hot oil/water and stir until the onion becomes ...
From audreydunham.com
From audreydunham.com
EASY SUPER-GREENS SOUP RECIPE | NATURAL GROCERS
Web Directions. 1. Place a large soup pot over medium-high heat and add the olive oil. Once hot, add the onion, carrot, and celery. Sauté, stirring frequently, for 8 minutes. Adjust the temperature if needed to allow the onion to become translucent without browning. 2.
From naturalgrocers.com
From naturalgrocers.com
SUPER SIMPLE VERY GREEN SOUP RECIPE - REFRESH MY HEALTH
Web Jan 11, 2020 In a blender add all the cooked vegetables (broccoli, green peas and green beans). Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. Blend on medium speed until you reach a creamy consistency. Finish by adding salt, plus white and black pepper to taste.
From refreshmyhealth.com
From refreshmyhealth.com
THE ULTIMATE GREEN SOUP - SAVORY LOTUS
Web 2 large yams (or 3 medium), peeled and roughly chopped. 3 cups water. 1 bunch kale, washed and chopped (tough stems removed) 1 bunch chard OR spinach, washed and chopped (tough stems removed) 3 – 4 cloves garlic, peeled. 1/2 TBS fresh thyme (or 1/8 tsp dried) 1/4 tsp dried oregano. 4 cups good quality homemade broth (chicken, beef, or …
From savorylotus.com
From savorylotus.com
SILKY & CREAMY GREENS SOUP RECIPE – A SMOOTH AND SATISFYING …
Web Jul 12, 2023 Slow Cooker. In a skillet, melt the butter with olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Transfer the onions to your slow cooker, then add the chopped greens, salt, tarragon, and chicken stock. Cook on low for 6-8 hours or high for 3-4 hours.
From soupchick.com
From soupchick.com
SUPER GREENS SOUP | WORLD CANCER RESEARCH FUND
Web Heat the oil in a large pan over a medium heat. Cook the leek and potato for 10 minutes or until soft, adding a teaspoon of water if needed. Add the garlic and cook for a further minute. Meanwhile, simmer the broccoli in a large pan of boiling water for 3 minutes, adding the peas for the final minute. Drain (saving 600ml of the cooking water ...
From wcrf-uk.org
From wcrf-uk.org
SUPER GREEN VEGETABLE SOUP: A NOURISHING PLANT-BASED RECIPE
Web Step 5: Add Other Leafy Greens and Broth. Add the remaining leafy greens (bok choy, spinach, etc.), vegetable broth, and cubed butternut squash to the pot. Bring the mixture to a boil, then reduce heat to low and let it simmer for 10-15 minutes until the greens are tender and the squash is cooked through.
From mygreenfeasts.com
From mygreenfeasts.com
EASY GREEN VEGETABLE SOUP RECIPE | GOOD FOOD
Web STEP 2. Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon. STEP 3. Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish. STEP 4.
From bbcgoodfood.com
From bbcgoodfood.com
SUPER GREEN SHEET PAN SOUP - CROWDED KITCHEN
Web Feb 13, 2024 Preheat oven to 400˚F. Slice off the top of the head of garlic, exposing the cloves. Place the leeks, cauliflower, broccoli, zucchini, potatoes and garlic on a large sheet pan. Drizzle with olive oil, 1 teaspoon salt and pepper and toss gently. Roast for 30 minutes, until all vegetables are fork tender.
From crowdedkitchen.com
From crowdedkitchen.com
16 EASY GUT-HEALTHY DINNERS FOR DIABETES - MSN
Web Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy ...
From msn.com
From msn.com
You'll also love
