HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
TUNA RICE SALAD
I got this recipe from an ex-SIL and we have enjoyed it for years. So easy to make, cool and light, and yet filling.
Provided by Cloudtears
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all of the ingredients together using just enough mayonnaise to bind everything.
- Add salt and pepper to taste.
- Cover and place in refrigerator for an hour or more.
- Place an ice cream scoop full on a lettuce leaf and garnish as desired.
Nutrition Facts : Calories 303.1, Fat 12.1, SaturatedFat 2, Cholesterol 23.8, Sodium 243.2, Carbohydrate 35, Fiber 0.9, Sugar 2.5, Protein 12.7
RICE SALAD WITH FRESH TUNA
Provided by Florence Fabricant
Categories dinner, main course, side dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add rice to a large pot of boiling salted water. When water returns to boil, cook until tender, about 15 minutes. Drain well. Place rice in a serving bowl, and fold in enough olive oil to keep it from sticking.
- Stir in red onion, garlic and mint. Fold in cooked tuna. Add white wine and additional oil to taste.
- Season to taste with salt and pepper; allow to marinate one hour. Check seasonings before serving.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 12 grams, Carbohydrate 39 grams, Fat 14 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 2 grams, Sodium 341 milligrams, Sugar 1 gram, TransFat 0 grams
MOM'S EASY TUNA CASSEROLE WITH RICE
I grew up with a macaroni-based tuna casserole. My mother-in-law introduced me to this one with rice and I've used it ever since. The Tabasco® sauce and green chile peppers gives it an extra pop of flavor.
Provided by notmyforte
Categories Tuna Casserole
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread rice in the bottom of a 2-quart casserole dish. Sprinkle with oregano, salt, and pepper. Layer tuna over top, then diced onion.
- Drain tomato juice into a 2-cup liquid measure. Add enough water to reach 1 1/3 cups liquid. Layer 3/4 of the diced tomatoes over the onion, then pour the tomato juice-water mixture over top. Save remaining tomatoes.
- Melt butter in a skillet over medium heat. Stir flour into milk in a liquid measure. Pour milk mixture into the skillet and stir until thickened, about 5 minutes. Add hot pepper sauce and season with salt and pepper. Add cheese and stir until melted.
- Pour cheese sauce over the casserole. Garnish with extra tomatoes and paprika.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 440 calories, Carbohydrate 40.8 g, Cholesterol 70.1 mg, Fat 20.5 g, Fiber 1.8 g, Protein 22.9 g, SaturatedFat 12.8 g, Sodium 711.7 mg, Sugar 6.1 g
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
TUNA RICE SALAD
Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.
Nutrition Facts :
QUICK & EASY RICE & TUNA DISH
Make and share this Quick & Easy Rice & Tuna Dish recipe from Food.com.
Provided by William G. Crandell
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook with lid off.
- Pour water into pan and add butter.
- Heat on high until water comes to a boil.
- Then, add rice, assorted pepper, and cook on low heat until rice softens.
- Add tuna after rice softens and most water is absorbed.
- Keep an eye on the rice to tell when it is done Cool and serve.
- Great left over lunch.
More about "easy tuna rice salad recipes"
EASY TUNA RICE SALAD - EASY PEASY FOODIE
From easypeasyfoodie.com
5/5 (1)Total Time 20 minsCategory Main Course, Picnic, PotluckCalories 367 per serving
- Cook the rice according to the packet instructions, drain in a sieve and then cool by running cold water over the rice. Rest the sieve on the saucepan to drain the rice fully.
- While the rice is cooking and draining, make the dressing. Put the mustard, white wine vinegar, salt and pepper in an old jam jar (or similar) and stir to mix together. Add the olive oil and then screw on the lid of the jar and shake to combine.
- Chop up all the vegetables into small pieces and put in a large bowl, add the tuna and sweetcorn and the cooled drained rice and stir well to combine
BEST TUNA CASSEROLE WITH RICE AND CAESAR SALAD RECIPES | FOOD …
From foodnetwork.ca
MEDITERRANEAN RICE SALAD WITH SEARED TUNA - FISH RECIPES - FRENCH …
From delish.com
RICE SALAD WITH TUNA {ENSALADA DE ARROZ} - THE TORTILLA CHANNEL
From thetortillachannel.com
WHAT TO SERVE WITH TUNA STEAK (17 BEST SIDES) - TOP RECIPES
From topteenrecipes.com
TUNA SALAD WITH BROWN RICE MEAL PREP - SIMPLY MADE RECIPES
From simplymaderecipes.com
EASY TUNA RICE SALAD - RECIPE | COOKS.COM
From cooks.com
RICE SALAD WITH TUNA - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
10 BEST HEALTHY TUNA AND RICE RECIPES | YUMMLY
From yummly.com
ITALIAN RICE SALAD WITH TUNA (INSALATA DI RISO) - EATING EUROPEAN
From eatingeuropean.com
EASY TUNA RICE BEAN SALAD – THE FAITHFOOD BLOG
From faithfood.blog
HOW TO MAKE EASY TUNA RICE SALAD - THE 'HOW TO COOK' BLOG
From cookingwithkimberly.com
TUNA RICE SALAD - EVERY LITTLE CRUMB
From everylittlecrumb.com
22 INSANELY TASTY TUNA RECIPES FOR EASY GREAT MEALS
From porculine.com
TUNA RICE - ONOLICIOUS HAWAIʻI
From onolicioushawaii.com
EASY TUNA AND PEA RICE SALAD - THE TERRIBLE COOK
From theterriblecook.com
SUPER EASY TUNA CASSEROLE WITH WHITE RICE | MINUTE® RICE
From minuterice.com
TUNA-RICE SALAD RECIPE | MYRECIPES
From myrecipes.com
TUNA RICE SALAD - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
TUNA RICE SALAD - RIO MARE CANADA
From riomare.ca
EASY TUNA RICE SALAD - DELICIOUS FOOD
From alldeliciousfood.com
15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
From themediterraneandish.com
QUICK TUNA AND RICE SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
EASY CHEESY TUNA AND RICE ONE SKILLET RECIPE
From darcyandbrian.com
TUNA-RICE SALAD RECIPE | MYRECIPES
From myrecipes.com
TUNA RICE SALAD - THE QUEEN OF DELICIOUS
From thequeenofdelicious.com
TUNA RICE SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EVERY SINGLE CANNED TUNA RECIPE YOU COULD POSSIBLY NEED
From threenewz.com
ITALIAN TUNA AND BROWN RICE SALAD (RISO E TONNO) - SKINNYTASTE
From skinnytaste.com
TUNA RICE SALAD RECIPE | SAFEFOOD
From safefood.net
RICE AND TUNA SALAD WITH FRENCH OMELETTE – EASY AND VERY RICH
From gsfoodie.com
QUICK AND EASY DINNER RECIPES | ALLRECIPES
From allrecipes.com
SPICY TUNA CRISPY RICE RECIPE - THERESCIPES.INFO
From therecipes.info
10 BEST TUNA RICE SALAD MAYONNAISE RECIPES | YUMMLY
From yummly.com
TUNA & RICE SALAD | ADD SOME VEG
From addsomeveg.com
EASY HEALTHY TUNA RICE SALAD - KIMI EATS GLUTEN FREE
From kimieatsglutenfree.com
EASY TUNA RICE SALAD - HOME MADE RECIPES
From alldeliciousfood.com
QUICK & EASY TUNA SALAD RECIPE - A SASSY SPOON
From asassyspoon.com
MOM'S TUNA RICE CASSEROLE (EASY TO MAKE!) - THE ENDLESS MEAL®
From theendlessmeal.com
MEDITERRANEAN RICE SALAD WITH SEARED TUNA - FOOD & WINE
From foodandwine.com
You'll also love